Oyster

Workouts

Date Title AO
2026-01-08 Le Fabuleux Destin de Snuff enfin
2026-01-05 Didn't Get What You Wanted for Christmas?
2026-01-02 Gauntlet
2026-01-01 2026 Starts Right
2025-12-29 Only 10 mercans
2025-12-27 Where oh where did our little Hitch go?
2025-12-23 Singing in the Gloom
2025-12-22 Semi-Pro
2025-12-20 Hanging here like a Lithuanian Sea Lion
2025-12-11 The Fish Wrap Mixtape
2025-12-03 Who's Your Girl? 80s, 90s, or 00s
2025-12-01 WTH-ish workout
2025-11-29 The French Italian Pervert
2025-11-27 Thanksgiving miracles
2025-11-25 Off Campus
2025-11-24 The Monday before Thanksgiving
2025-11-08 A Baker?s Dozen for Dogpile
2025-11-01 Bsmllmc
2025-10-26 Breaking Bread! Pizza Party
2025-10-22 Car Camping in the gloom
2025-10-18 Lookin' Good Fellas
2025-10-13 Thank god for the wind
2025-10-11 You Do the Math
2025-10-09 A formidable peanut gallery
2025-09-29 Alamo post CSAUP
2025-09-27 Not quite a deluge
2025-09-20 F3 RVA - 11th Birthday
2025-09-13 Hydration helps.
2025-09-06 Not quite triple check numbers
2025-09-01 Labor Day Convergence
2025-08-30 52!
2025-08-27 No Hot Potato for you!
2025-08-23 Stumbling in the gloom
2025-08-20 OS who? GO Blue!!!!
2025-08-18 300 and many more
2025-08-12 FTLOBD
2025-08-09 No spuds today!
2025-08-08 Indigenous Rings of Fire
2025-07-30 WDog Revival
2025-07-26 80 degrees and sunny
2025-07-22 NOS vs SOS, The Ultimate Rivalry
2025-07-08 Destiny?s Child !!!
2025-07-04 Happy 249th Birthday America!
2025-07-02 Bro-code!
2025-06-27 Satan's Fartlek
2025-06-23 Early Morning Pickleball: Double Trouble for Oyster!
2025-06-22 Don?t tell Swirly how late this backblast was posted?
2025-06-20 Satan's Hill Sampler
2025-06-17 We card under 30
2025-06-12 Champions Rule Losers Drool
2025-06-07 Didn't We Learn That in Elementary School?
2025-06-03 Pickle Pounders in the Kitchen
2025-06-02 Where The Hell Are We?
2025-05-31 End of May, the warmth left(temporarily)
2025-05-29 The Ghost of Toga
2025-05-27 Summer Tour Safari
2025-05-26 Memorial Day 2025
2025-05-24 Exploring Dogpile/Woodsman first time/Senor Frog is in love!
2025-05-19 Virgin Coupons
2025-05-15 "Its not the wand, but the wizard"
2025-05-12 It might rain, Fartsack?
2025-05-10 I don?t understand what was so confusing?. What wasn?t said was implied.
2025-04-29 Staying on Campus
2025-04-28 Classic Rewind on Cue
2025-04-26 Unite the Clans
2025-04-24 How long can we go?
2025-04-22 A Decree
2025-04-21 The Highly Progressive Northern Cardinal
2025-04-19 Widowmaker be gone
2025-04-16 Wilson-Friendly Workout. By the way, has anyone seen Wilson??? He has been missed!
2025-04-15 Late but Not Forgotten
2025-04-14 Rebound numbers from last week
2025-04-12 Nobody remembers $hit
2025-04-10 Big Bang Theory
2025-04-01 I Don't Think It's In Yet...
2025-03-31 12-Count
2025-03-30 Breaking Bread - BBQ
2025-03-29 Ghost Flag Returns!!
2025-03-28 That is what we love about liberty, we can do what we want!!
2025-03-27 Late Night You Tube
2025-03-26 Elite Athleticism
2025-03-25 Spare Tire
2025-03-24 Who got that Q?
2025-03-22 Spoon-er or Spoon-ee?
2025-03-21 Build a Beast with Questionable Coupon Choices at Satan's Hill
2025-03-19 M
2025-03-18 Simplify
2025-03-17 Luck of the Irish
2025-03-15 VQ Alert..........Say Wwwhhhaaattt?!?
2025-03-13 Business on Top, Party on the Bottom
2025-03-11 O' Dark River
2025-03-10 Where?s My Hat?
2025-03-08 7 years
2025-03-07 Twin headed demons takeover at Satan?s Hill
2025-03-06 With Hitch, HIMS takes on a whole new meaning
2025-03-04 Mardi Gras Morning Run
2025-02-27 Donkey Kong Workout, Feats of Strength, and Being Thankful for Unexpected Gifts
2025-02-25 The GameDay Run
2025-02-24 What was his name?
2025-02-22 41 years and more Pencil Rolls to come
2025-02-20 45 Minutes of White, Powdery Fun
2025-02-19 11 to welcome the snow
2025-02-17 Getting to work before going asynchronous again...
2025-02-15 Open Discussion
2025-02-01 Playing to the Crowd
2025-01-30 Mean Girls, 45MOM edition
2025-01-28 Bat signal sent up ...
2025-01-27 Name That Hospital!
2025-01-25 Dogpile - 6am
2025-01-24 Takeover interrupted
2025-01-21 SOJ Takeover to SOJ
2025-01-20 !Congrats Se?or Frog!
2025-01-18 Ghost Sighting
2025-01-17 Planetary Alignment
2025-01-16 Timberwolf Mini-Convergence
2025-01-14 KB madness
2025-01-13 Eph 4:29 Hoedown
2025-01-04 70 and Sunny! That?s how we like it.
2025-01-03 Yesterday's News
2025-01-02 N.O.L.A.
2025-01-01 HAPPY NEW YEAR!
2024-12-31 Closing 2024 with an Old Glory
2024-12-30 Easy as One, Two, Three
2024-12-29 EasyQ BBQ
2024-12-28 Skibidi Toilet
2024-12-27 Learning and Recovering
2024-12-26 New Year's Resolutions
2024-12-24 T'was the Morning Before Christmas
2024-12-23 F3 Cribs S1E1
2024-12-21 Freezing PAX Take on the Valentine
2024-12-20 It's clo-VELL'-?. Perhaps French?
2024-12-18 Apparently it was 5:00 AM
2024-12-17 10th Inaugural 12 days
2024-12-14 Is It Okay to Read the Word of God While Pooping?
2024-12-13 Bodos' Boot
2024-12-12 They came for the gumbo and only got a bagel
2024-12-10 Conquering Nakatomi Plaza
2024-12-09 4 Corners on Repeat
2024-12-07 It's Stache Time Again!
2024-12-05 Papa Caliente y Viento Frio
2024-12-02 Cold Weather Gloves season
2024-11-30 Long road to the Bday Bridge
2024-11-29 Cinco de Mary
2024-11-28 Thanksgiving
2024-11-27 Come for the workout, stay for the laughs...
2024-11-26 Do you even eat Chili?
2024-11-25 Crisp, Clear Morning in Tuckahoe
2024-11-23 Finest AO in town: Heist's beautifully clenched butt cheeks and further exploration with Handshake. Korean twerking at Libby Mar
2024-11-22 Return to Haiku
2024-11-20 Gloom Confessionals
2024-11-19 Rush Remembered at No Toll
2024-11-18 Coupons and 11's: Breakfast of Champions (Crabgrass version)
2024-11-14 Dental Decathalon
2024-11-13 No Crossfit Here
2024-11-12 Time's Up
2024-11-09 The Weinke, the Tits, and the Carillon. Oh My!
2024-11-07 A decade of F3 for Fudd
2024-11-06 A Stubby Chubby
2024-11-05 "All progress takes place outside the comfort zone" Michael John Bobak
2024-11-04 St. Christopher's Country Club (SCCC)
2024-11-02 Exploring new territory
2024-10-31 Stand Out
2024-10-30 Whatcha gonna do when they come for you!?
2024-10-29 Wiley Veterans
2024-10-28 Retail Economics 101
2024-10-26 A nice spring day in October
2024-10-23 Ask Hitchhiker about Football
2024-10-22 Ode to Kubota
2024-10-21 For Just 25 Cents a Day ...
2024-10-19 Let?s Go!!
2024-10-18 Super moon?.super bands
2024-10-17 Dr WasHard
2024-10-15 A Haunted Precursor
2024-10-14 CSCC: Black Friday Shopping Tips
2024-10-12 Old School Dog Pile Beatdown
2024-10-08 Lucky 13
2024-10-07 Shake Weights at the St. Christopher's Country Club
2024-10-05 Rachel
2024-10-04 Don't Skip Leg Day
2024-10-02 Bon Air Bridge Inspectors
2024-10-01 The Return of Complex Directions
2024-09-30 I Love the Sound of Men Groaning in the Morning
2024-09-27 Liv.
2024-09-24 Its a Crevasse Filled with Water
2024-09-23 Fake Field Trip
2024-09-21 10 Years in the Books!
2024-09-19 Feeling Entish and I hope this post goes through.
2024-09-17 Impeccable
2024-09-16 Deeper Than Ever Before
2024-09-14 Bridge - 9/14/24
2024-09-13 Iron Dog Gauntlet
2024-09-11 Greenpeace Tryouts
2024-09-10 All the Little Critters
2024-09-09 The Deep from start to finish
2024-09-07 Birthday Q
2024-09-05 Often Wrong, Never in Doubt
2024-09-04 Trail Blazing the Source
2024-09-02 Blame Splinter
2024-08-31 Dogpile Classics
2024-08-29 WathoHuk comes to Mary
2024-08-28 That's a Wrap!
2024-08-27 Turning 50 is a landmark birthday,?representing not just an anniversary of birth but a testament to five decades of life, wisdom
2024-08-26 From whence does the bright light come
2024-08-24 Why
2024-08-23 Senior Sunrise
2024-08-21 1st Rule of WaThoHuk; Don't talk about Pickleball
2024-08-20 Bridge of Spies
2024-08-20 We run these courts!
2024-08-19 To the hill we go!
2024-08-16 - which way should we go?
2024-08-14 Coming in Hot
2024-08-13 London Bridge is falling down
2024-08-10 Follow the trail of sweat
2024-08-09 No Rain for You!
2024-08-07 Looked Flat on the map
2024-08-06 Ultimate Frisbee Tournament - Replay Booth needed?
2024-08-04 Sunday Funday
2024-08-03 Dogpile
2024-07-31 The WestHoe Takeover confirms the Caroline is STILL Under Construction
2024-07-30 Old Hundred Kettlebell 21's!
2024-07-29 Switching Partners at Hoedown
2024-07-28 Breaking Bread - Lasagna Night
2024-07-27 DaPile! Let?s Go!!!
2024-07-25 Do we have enough?
2024-07-24 Why is the sun so bright
2024-07-23 Where's that weight vest?
2024-07-20 Let's Go!!
2024-07-20 We run these courts!
2024-07-20 Rebel asks "Why?"
2024-07-18 They should make it bigger. That's what she said...
2024-07-16 Round the outside, round the outside...
2024-07-15 Perfection
2024-07-13 Bleed it Out!!!
2024-07-11 Hey Nipples
2024-07-09 What do you call a Snowman in July?
2024-07-08 Tell me more about double hits
2024-07-04 Florida is a different kind of 70 and Sunny
2024-06-27 Ranking Saturday AO's
2024-06-26 70 and Sunny!! Let's Go!!!
2024-06-25 Wait y'all did Merkins yesterday
2024-06-24 Sauna workout - June
2024-06-22 The Return of Vinny?s Poison Ivy?
2024-06-20 Choose your Hard!
2024-06-19 Thanks for Coming Out
2024-06-18 UF Banned!
2024-06-17 Middle school Champ!
2024-06-15 Wear your best linen shirt!
2024-06-14 The Dirty Thirty
2024-06-13 Your mother, lady in robe, 45 MOM respect crew.
2024-06-12 WDog outnumbered by downrange?
2024-06-10 Daville - 5 Stars
2024-06-08 Slice it, Spin it, Bang it, Smash it
2024-06-08 Blessings, Burpees and Beach Boys
2024-06-06 Zac Efron: Iron Claw but Weird Jaw
2024-06-05 I thought this was a boot camp.
2024-06-04 Work the Body
2024-06-03 The eye of the storm
2024-06-01 9 years of good times
2024-05-31 Grove!
2024-05-30 Forge Flingers
2024-05-29 No Beast for you
2024-05-28 Walk Do Not Run!
2024-05-27 2024 Memorial Day convergence
2024-05-25 Bring your F3 shirt they said...
2024-05-23 Heist's Hot Hands!
2024-05-22 Pencil Rolls are totally a thing
2024-05-21 Unidentified Flying Objects
2024-05-20 Pickleball Is Back!
2024-05-17 Flex Friday.... No, Killer Friday
2024-05-16 Keep your head in the game
2024-05-14 It don't mean a thing unless it has that swingggg
2024-05-13 Shit Happens When You Party Naked
2024-05-11 Weed control
2024-05-10 It's about the people- Swoop 1 year
2024-05-08 Esther Williams Running Fan Club
2024-05-07 riot gear dreams?
2024-05-07 Pickleball Monday... on a Tuesday
2024-04-30 Bear Crawls and Buckets!
2024-04-29 Birthday Q - 38 Reps
2024-04-27 Failure to Lead
2024-04-26 Any title will do
2024-04-25 Draft Day
2024-04-24 The GTE Ghost Haunts WestHo
2024-04-23 No room it?s full
2024-04-22 VQ Week Kickoff
2024-04-20 Mumble Chatter: NSFW
2024-04-19
2024-04-16 AMRAP this, part 2
2024-04-15 Choose your partner wisely
2024-04-15 Taxation is theft
2024-04-13 Handshake?s Mom?s Number
2024-04-11 What, No Masters Theme?
2024-04-10 National Sibling Day
2024-04-09 AMRAP this
2024-04-08 Blood, Sweat and Tears
2024-04-08 Red snapper and a gal named rita
2024-04-06 "I got shirts older than you"
2024-04-04 What constitutes a tree? At its essence, a tree is a majestic, towering, perennial plant characterized by a solitary, upright tr
2024-04-03 Partner up in pairs for Triple Check?
2024-04-02 Look up! Is that Nancy Lopez
2024-04-01 Clear Eyes, Full Hearts, Can't Lose
2024-04-01 Ten Dancing Fools
2024-03-31 Hamming It Up for Humanity: A Hearty Night at Daily Planet
2024-03-30 Muscle confusion or just confusion?
2024-03-29 Ruck Vs Warriors - Warriors Won It
2024-03-27 AI Signal for WDOG
2024-03-26 Heist's last year of h8.
2024-03-25 Speed Humpers
2024-03-23 A Dirty baker?s dozen get wet and sloppy
2024-03-21 Not much madness
2024-03-20 Did you know "decrement" is a word
2024-03-18 One Year Alamo Anniversary, man you like to run?
2024-03-16 We don't giggle
2024-03-15 Spring has arrived!
2024-03-13 Any Day Now Clark
2024-03-11 Bert and Gurtrude are recovering well. Thanks for asking.
2024-03-11 Se?or Frog (1) Year Q!
2024-03-09 Aldi rules . Publix drools. ask handshake
2024-03-06 Open Q sheet at First Watch???
2024-03-04 6 years of F3
2024-03-01 TGIF - Satanic Circle + Assisted Stretching
2024-02-24 And then there was silence....
2024-02-22 That?s a Spicy Meatball
2024-02-21 Love in an Elevator
2024-02-20 That's gonna itch when it dries
2024-02-19 A Long 45 Minutes
2024-02-17 Solid 7.25 workout
2024-02-16 The Sky was lit up this morning...
2024-02-15 Help the brother out
2024-02-14 M?nage ????. wrong group
2024-02-12 Where is everybody
2024-02-10 The 2024 (Not So) Frozen Triangle
2024-02-08 you might want to stretch
2024-02-06 Moose Knuckle, anyone, anyone..
2024-02-05 Stay Thirsty My Friends
2024-02-03 A little longer 11s
2024-02-02 Old Man Speech and 52?2
2024-02-01 Some parking lots have buses.
2024-01-31 11 is not an even number
2024-01-29 Tunes in the gloom
2024-01-27 Herding Cats
2024-01-27 Intersections and Sac?s
2024-01-24 Guess Who Mr. Sunshine Is?
2024-01-23 Essex is Sneaky
2024-01-22 Pre-Scout the AO?????
2024-01-20 DogPile Perfect
2024-01-19 ?You gotta get it wet before you stick it in?
2024-01-12 Kingpin
2024-01-09 The Pax Like Big Butte
2024-01-06 So much for the supposed Snowpacolypse
2024-01-04 Habits, Not Resolutions
2024-01-03 Moon a Ring
2024-01-01 Burpees for 2024
2023-12-30 3+ miles, the easy way
2023-12-29 Satan is satisfied?.till 2024
2023-12-27 The Hard Thing About Hard Things
2023-12-26 Just the Tip
2023-12-23 Tidy Whities Tucked In and Putting on Shoes Before Pants
2023-12-22 Elfs in training
2023-12-20 SZN of GVN Birthday Edition
2023-12-19 ?Tis the Season
2023-12-16 DogPile VQ ? 5 Years in the Making
2023-12-15 Satan?s Hill?.Valhalla is calling
2023-12-14 Concussion Protocol Avoided
2023-12-13 FW SZN of GVN ? Handshake Edition ? Managing Chaos
2023-12-09 5th Edition of Magnum P.I.
2023-12-08 Blackout at Satan?s Hill
2023-12-06 The Very Merry Creedmas Pill
2023-12-05 Mind the Sack
2023-12-04 Tour of Westham
2023-12-01 Nancy Describes a Fart
2023-11-30 Whispers in the Dark
2023-11-28 You Breathe Too Much
2023-11-27 The Legend of the 240
2023-11-20 Grateful
2023-11-18 Frank?s Ball (Kickball) at Gridiron
2023-11-17 A meandering route
2023-11-16 Bernie!
2023-11-14 Uncle Touchy?s Mustache
2023-11-13 Pickleball Conditioning Mondays at 6pm
2023-11-13 Taking a ride down Route 66
2023-11-11 Don?t forget to hit Publish
2023-11-09 I?m late, I?m late
2023-11-03 SOJ knows it is always sunny in the gloom
2023-11-02 Come on bro. Ain?t that cold!
2023-10-30 Audible: A VQ Story
2023-10-27 ?Band? Halen
2023-10-26 Timberwolf Takeover Hot Potato
2023-10-24 Squaw Crushers
2023-10-23 No Horseshoes before 7am
2023-10-20 Gobble Gobble
2023-10-19 Stevie Wonder let us down, but we still had a party.
2023-10-17 Just a Taste of the Turkey
2023-10-16 You only screwed up one thing ?
2023-10-13 An End to Southern Aggression
2023-10-12 Off-Campus Trip
2023-10-10 Simpson?s Three Headed Fish
2023-10-09 Hawt Potat-Hoe
2023-09-29 Skunk Butt Rug
2023-09-27 Poor Attempt to Silence the Mumble Chatter
2023-09-26 4 years? You?re crazy
2023-09-25 Se?or Frog VQ
2023-09-23 That Rain almost didn?t count ? 9th year anniversary
2023-09-23 That 1st Dip
2023-09-22 Grateful
2023-09-21 Timberwolf Tour
2023-09-20 SOJ Takeover Sort of
2023-09-16 Love for Liv @ The Alamo
2023-09-15 Card Deck and Rock Workout: AI thanks.
2023-09-14 Toga Party
2023-09-13 ChatGPT
2023-09-12 Vision quest
2023-09-11 In Remembrance
2023-09-09 The Shoulders of Giants?
2023-09-08 The Anti-Iron Pax Group
2023-09-07 You ask him about his balls
2023-09-06 Oyster ? I didn?t forget the BB
2023-09-05 Light post tour of the Old Hundred
2023-09-04 Putting the work in on labor day
2023-09-02 What?s different?
2023-09-01 A Twist on an Old Classic
2023-08-30 My Pleasure at WDog
2023-08-29 Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old.
2023-08-28 The Great Pig Race of Life
2023-08-27 F3RVA Pickleball Tournament
2023-08-25 Drag show
2023-08-23 WDog shows off
2023-08-22 Pigskin inspired beatdown at Old Hundred with angry music.
2023-08-21 Hot Potato at Batteau
2023-08-19 I feel good!
2023-08-18 Man hole covers and a Recall Sighting!
2023-08-17 Is Tom Petty Alive?
2023-08-16 Using the whole AO
2023-08-14 pare-chocs
2023-08-12 Running out of steam.
2023-08-11 Mudslide?s Flex Friday
2023-08-10 Everything Hurts
2023-08-09 Site Q harassment
2023-08-07 Pickleball and Headlamps
2023-08-05 Ultimate at Gridiron
2023-08-04 Take the bass line out, uh-huh
2023-08-02 Cool, Comfortable Taint
2023-08-01 Spider Run ? FTLOBD
2023-07-31 Pickled Bodos
2023-07-29 Breaking bread ? it?s hot y?all.
2023-07-29 The Ultimate
2023-07-28 Partner and Group work with a State Trooper
2023-07-27 Thursday night paddling
2023-07-27 NBA/WBNA we are not!!
2023-07-26 Well Manicured Bushes
2023-07-25 Mt. Henrico?a Bit late
2023-07-24 Pickle
2023-07-22 Count to 11
2023-07-21 What is your profession?(oh #@%k)
2023-07-20 Come for the Croquet, Stay for the Corn
2023-07-19 Come for the oversharing, stay for the Corn
2023-07-18 Soggy Jorts, Fast Hands
2023-07-17 Welcome New Two Pickleballers (Week 7)
2023-07-15 Ultimate
2023-07-14 A Date With Cindy
2023-07-13 Pickleball at Mary
2023-07-12 Welcome to new pickleballer at WDog!
2023-07-11 Ultimate returns to Heartbreak
2023-07-10 Week6 ? Need More Pickleball Paddles
2023-07-08 Best AO in town. Thank you F3 RVA!
2023-07-07 VQ ? Was this written down?
2023-07-06 I?m Thristy
2023-07-05 Pickleball Practice
2023-07-04 Life, Liberty, and the Pursuit of Beatdowns
2023-07-03 Week 5 ? Falling in love with Pickle ball
2023-06-26 Fastest growing sport, pickleball = fastest growing AO (Week 4)
2023-06-24 Most interesting
2023-06-23 Homecoming
2023-06-20 It?s summer
2023-06-17 Dogpile ? HP
2023-06-17 Pre-Deliverance Recon
2023-06-16 The Creeeeek
2023-06-14 WDog Deuce
2023-06-13 Bermuda Triangle ? untapped
2023-06-12 Pickleball
2023-06-10 There?s a track?
2023-06-08 He Gave Himself a What?
2023-06-07 Three?s trouble
2023-06-06 Welcome Summer Tour?
2023-06-05 Full Contact Pickleball
2023-06-05 Stay out of the kitchen
2023-06-03 True Love is a 100 mile trail ride on a Tandem Bike
2023-06-02 Mexican Restaurant or Workout?
2023-06-01 Ultimate Frisbee Timberwolf Edition
2023-05-31 Pickleball Practice
2023-05-29 Raining = Training
2023-05-27 People pay a lot of money for old wood
2023-05-26 RAMM pre blast
2023-05-23 A Good Route
2023-05-14 Mother?s Day (draft)
2023-05-12 My cup is full and my tank is empty
2023-05-08 Long live the Alamo.
2023-05-06 CSAUP Phase 1 ? Ruck
2023-05-06 CSAUP Phase 2 ? Bootcamp
2023-05-05 Doce Hombres con Bloques.
2023-05-04 Refund request
2023-05-03 You sir, are very handsome
2023-05-02 It?s Kettlebell Time.
2023-05-01 1 Hump = 1 Rep
2023-04-29 Coupon count: 10? err 9
2023-04-27 What mumblechatter
2023-04-25 Can we run during a KB workout?
2023-04-24 The Iconic Horseshoe
2023-04-22 Where did our coupons go?
2023-04-21 Better Late Than Never?Part 1 (unexcused)
2023-04-20 Melt the muffin top ? put in the work
2023-04-19 Beast of Burden
2023-04-18 The JBL goes dead?but Vagabond?s Jank Kettlebell keeps us going.
2023-04-17 Batteau Batteau Batteau
2023-04-14 Saddle up
2023-04-13 Little ?s or The Docile Tones of Juvenile 
2023-04-12 If you forget your Garmin does the workout even count?
2023-04-11 Just say no to banana boats
2023-04-10 Batt-OH!
2023-04-08 Murder Bunny Easter Egg hunt
2023-04-07 Flexing for a Friday
2023-04-01 Who?s got the Q? April Fools
2023-03-31 Amateur Day @ Ramm Gears
2023-03-30 GalaxyCon Revisited
2023-03-28 It?s Kettlebell Time
2023-03-27 Paula Abdul Theory
2023-03-25 Comfort Foods
2023-03-25 Dogpile the Favorites
2023-03-24 It?s Still A Triangle, People
2023-03-23 Sports Day
2023-03-22 30 / 20 / 10 / 5
2023-03-21 Hate no more at the Old Hundred Speedway
2023-03-20 Christening of the Alamo
2023-03-17 Flex Friday St Patrick?s Day
2023-03-16 On your Marks, get Set, Go!
2023-03-15 One trick pony, huh?
2023-03-14 Run Lift Repeat
2023-03-13 What?s that noise??
2023-03-11 Over the James
2023-03-10 Band(s) on the run
2023-03-09 These go to 11?
2023-03-08 Way too Late
2023-03-07 Here comes the sun?..
2023-03-06 Batteau Batteau Batteau
2023-03-04 Cheers to 5 years!
2023-03-03 Widely Divergent
2023-02-28 Don?t let me forget my phone
2023-02-27 All the lights on
2023-02-25 Working title
2023-02-24 Doc says 2-3 Months
2023-02-23 HP back on the Q
2023-02-22 Party of 5
2023-02-21 Lay down next to my dumbbells
2023-02-20 Back at it at Batteau!
2023-02-17 Friday Trail Run (for 8 feet)
2023-02-16 Up for Grabs
2023-02-15 Let?s Roll!!
2023-02-14 Maybe he works at Hewlett Packard?
2023-02-13 The long mosey
2023-02-10 FIRST FLEX FRIDAY?..WON?T BE THE LAST
2023-02-09 02/09/23 ? Heist brings the tunes (Hard to replace Boberry!)
2023-02-08 The Soft Launch
2023-02-08 I Got the MOTs. What you got?
2023-02-07 14 Doors
2023-02-06 Lights on and full moon
2023-02-04 8 years !
2023-02-03 left me on read
2023-02-01 Puppy talk at the Amphitheater
2023-01-31 OLD SCHOOL?.Kettlebells and Van Halen
2023-01-30 Yea. Seriously?no more sprints. The return of an F3 OG.
2023-01-28 Blank checks
2023-01-26 Dogs versus the Wolf
2023-01-25 Exploding Potatoes
2023-01-24 Welcome to the dead zone
2023-01-23 Army of one. Backup QB joins the game.?
2023-01-21 Frozen Triangle Part Duex
2023-01-20 Flex Friday
2023-01-19 The Wolf Never Slows Down
2023-01-18 the perfect Q
2023-01-17 WOD
2023-01-16 Snowman globe patrol.?
2023-01-15 Earlobes, QAn**, Bitcoin and Stoplights
2023-01-13 This is my cindy, there are many like it, but this one is mine.
2023-01-12 Mudslide was born to do Moroccan night clubs.
2023-01-11 (Preblast) Make WDog Great Again Project!
2023-01-10 Let?s get after it
2023-01-07 Finally?.Mudslide does a Q!!
2023-01-06 Just weigh them?
2023-01-05 On the twelfth day of Christmas? an arm circle for Oyster
2023-01-04 First SOT of 23
2023-01-03 Where?s the Beef!
2023-01-02 Thump in the gloom
2022-12-31 Find your group
2022-12-29 He who looks backwards??
2022-12-28 300
2022-12-27 Gunga galunga?
2022-12-26 Three Amigos Part 2 (Ice Age)
2022-12-24 Who can bust a nut in 8 degrees temps?
2022-12-23 yippee ki yay ? Mudder Truckaah
2022-12-22 Seven Helpings of Mary
2022-12-21 Jingle All the Way
2022-12-20 Harmonizing in the Gloom
2022-12-19 Santa?s Sack
2022-12-18 Off The Books
2022-12-17 5:59:30
2022-12-16 Three amigos.
2022-12-14 What is a Female Bull Called?
2022-12-13 Inspirational Holiday Music
2022-12-12 8 is great!
2022-12-11 #OTB Sponsored by Weller
2022-12-10 It?s Dogpile??you need to lock your car.
2022-12-09 Last Call for Flex Friday
2022-12-08 Putting the Burn in Bernie
2022-12-07 Jack Webb would kick David Goggins A$$!!!
2022-12-06 Phoning It In
2022-12-05 Shaqaroni
2022-12-04 Hacksaw Jim Duggan
2022-12-03 Magnum PI Day 2022 ? Building Bridges
2022-12-02 Flex Friday
2022-12-01 These 21?s are on point, even Heist!!
2022-11-28 Say his Name
2022-11-27 Off the Books
2022-11-26 44 and almost didn?t live to see 45...move it or lose it.
2022-11-25 Who is shopping today?
2022-11-24 An Attempted Coup but Virginia Prevails
2022-11-22 No Time for Kids, Have to Study Routes
2022-11-21 I thought River Run was no longer an AO
2022-11-20 Get that guy some coffee
2022-11-18 Flex Friday
2022-11-17 Excuse me Madam
2022-11-16 Coupons? Last Hooray
2022-11-15 T-Shirt Special
2022-11-14 Mosey to the Bar
2022-11-13 Corvette, like new $22k
2022-11-12 Another 49er
2022-11-09 Run a mile in my shoes but don?t bite OC
2022-11-03 Proper LPA
2022-11-01 The Mount Was Sweaty
2022-10-31 Stop licking Oyster!!!!!
2022-10-27 Big Bad Wolf
2022-10-26 Flipping off the PAX
2022-10-25 Pucker up 56 is here
2022-10-24 Manic Monday
2022-10-22 Breaking Bread ? Yard Bird Night
2022-10-22 Back at it
2022-10-21 Don?t Sh!t where you eat
2022-10-20 Plug in Oyster?????
2022-10-19 Old School Party Games
2022-10-18 Dogs are Smarter than People
2022-10-17 Garmin says move your?
2022-10-15 Mars and the Moon
2022-10-14 Pumpkins everywhere
2022-10-13 It was a good day to Q
2022-10-12 Table for 12 for Gumbo
2022-10-11 5 Is the Loneliest Number
2022-10-10 Well its Monday on the Hill, and it?s a Holiday.
2022-10-08 Kotters to the Q!
2022-10-06 It Pays ($100) to be a Winner
2022-10-05 A beautiful day for an amphitheater takeover
2022-10-04 Minutos de Machismo
2022-10-04 Blankets Required
2022-10-03 Assorted 6 pack
2022-10-01 The Hard Way ? 10.1.2022
2022-09-30 Don?t let Heist count
2022-09-29 Need more Lightpoles!
2022-09-28 Heavy Things
2022-09-27 Party Crashers
2022-09-26 Septemberfest at Bingo Beer
2022-09-26 Another McDLT
2022-09-24 8 year anniversary convergence
2022-09-23 Farmer Fran Runs on Clouds
2022-09-22 YHC?s BB are getting stale
2022-09-21 Parking at WDog? Just look for Big Blue
2022-09-19 Three Pirates
2022-09-19 Snatching defeat from the jaws of victory
2022-09-17 Double Dutch.. anyone?
2022-09-16 Time to go
2022-09-15 Northern Timberwolf Takeover
2022-09-14 It?s a Bear Thing
2022-09-14 Ideal Conditions
2022-09-13 First Class Run
2022-09-12 Everybody Wins
2022-09-10 Coronation, Abdication? Merkin? Vocabulary refresher
2022-09-09 Satan?s Hill Hot Potato
2022-09-08 4 Lost Super bowls and its the Bills Fault!
2022-09-07 Inventory Time
2022-09-06 Always Be Tapering
2022-09-05 Is This What Labor Feels Like?
2022-09-04 Pour In Two
2022-09-03 A Tour of the Lakes
2022-09-02 dojo a la carte
2022-09-01 Let?s get back Q it!!!
2022-08-22 The Cliff Klaven
2022-08-20 Offensive Linemans Nightmare
2022-08-20 The Other Side of the Street
2022-08-19 Predawn business
2022-08-18 Darth Tater
2022-08-17 Bodos break check
2022-08-17 Prime Time Broga
2022-08-16 OG Returns
2022-08-16 Big Data Broga
2022-08-15 Wilson-check your Ring doorbell
2022-08-14 We love them too!!
2022-08-13 Get your dollar boys out
2022-08-12 Saabervals?
2022-08-11 Better Late than Never
2022-08-10 sWeatDog
2022-08-09 Westham mosey
2022-08-08 Taking over Satan?s Hill
2022-08-06 The Crucible is awakened
2022-08-06 Do not mess with Oyster?s Dogpile
2022-08-05 What if we go to the right?
2022-08-04 Is that made up? That sounds made up.
2022-08-02 Today?s Breakfast: HoneyDo sandwich with Pintobutter and Jelly
2022-08-01 Winds of August
2022-07-31 What time do y?ll start?
2022-07-29 One Day in July When No One Showed to Lead
2022-07-29 The Yo Yo
2022-07-28 Upsized my bell
2022-07-27 Quick Coffee Chat
2022-07-26 Owlful Lot of Running
2022-07-25 The devil made me by this dress!
2022-07-16 Moroccan nightclubs?
2022-07-14 Oyster?s About to Produce a Pearl
2022-07-13 Any Day Now?
2022-07-12 Patrolling the Block
2022-07-12 Broga or Stretching
2022-07-11 Wait its not Friday, why we flexing
2022-07-09 The Dirty Dozen (and hot and soaked)
2022-07-08 The original out and back at Ramm
2022-07-07 Numerology
2022-07-06 Earth, Wind, and Fire
2022-07-05 All Together Now
2022-07-04 Back to Batteau
2022-07-02 Trees, Burpees, Trees, Burpees, Trees, Burpees?
2022-07-01 The Humidor
2022-06-30 How many doors at Godwin HS?
2022-06-29 Bald Eagle wearing shades
2022-06-29 We Earned that Coffee
2022-06-28 Don Quixo-toll
2022-06-28 Back for the Broga
2022-06-27 Back in the saddle
2022-06-26 Breaking Bread
2022-06-26 House Party, the day after
2022-06-25 House Party?s Pre-Party!
2022-06-25 Party Like Its Nineteen Ninety Something?
2022-06-24 ET phone home
2022-06-23 Climbing the Ladder
2022-06-22 Deliverance 3 ? Two Fish in the Water
2022-06-20 Last Day of Spring
2022-06-19 55 and Sunny
2022-06-18 And now our watch has ended
2022-06-18 Mission Accomplished
2022-06-17 SOJ Takeover: I am Runner
2022-06-16 Gumbo back on the Circus Menu
2022-06-15 Like going home
2022-06-14 4 on 4
2022-06-14 Last Lap
2022-06-13 SOJ Takeover-Parking Wars
2022-06-12 Humidity has entered the chat
2022-06-11 Doggie?s Perineum
2022-06-10 Aging Gracefully
2022-06-09 Hoops/Burpees/and Bets
2022-06-08 Michelle and Pipes and Faceplants!!
2022-06-07 International Male
2022-06-07 Here we go again
2022-06-06 Herme, those shoes don?t owe you anything
2022-06-03 Keep Flexin Friday
2022-06-02 Basketball is Back
2022-06-01 Beware the flying Peacocks
2022-05-31 Circles, squares and triangles ? pick a shape
2022-05-30 Memorial Day convergence
2022-05-29 Late OTB BB
2022-05-28 11 for Stretching..or SOME Stretching
2022-05-27 Wash your own Socks
2022-05-26 Replacement Q
2022-05-23 I Get Knocked Down...
2022-05-21 6 Years in the Making
2022-05-19 No Name
2022-05-18 25/50/75/100
2022-05-17 Penance Paid
2022-05-17 Broga House Party
2022-05-16 Lawn of the Month
2022-05-15 Sir! Your dog cannot be in here
2022-05-14 The Q Needs to Get?
2022-05-13 An Unwelcomed? Guest
2022-05-12 The Baltimore Experience
2022-05-11 W Dog Sampler Platter
2022-05-10 TuckaToll
2022-05-10 Broga Breeze
2022-05-09 Almost a Mutiny
2022-05-07 I gotta say it was a good day
2022-05-06 Substitute Q
2022-05-05 Beat that guy!
2022-05-04 A Little Field Trip
2022-05-03 It?s literally named ?No Toll?
2022-05-03 Nice Cup of Bro
2022-05-02 5 years!
2022-05-01 If you're not at OTB, then where you at...
2022-04-30 Who?s Qing GridIron??
2022-04-29 substitute Q
2022-04-28 Where?s the lightpole
2022-04-27 First Dog
2022-04-26 NoToll?s Sacred Treasure: The soft touch of Wilson?s underbelly on your back?
2022-04-26 Can You Feel It? Yup I can
2022-04-25 Monday Manholes and We got a runner!
2022-04-23 Muffin melter begins
2022-04-22 Wedding Crashers; That?s a classic movie.
2022-04-21 Get some!
2022-04-20 Something about Fried Chicken, I cant remember
2022-04-19 The stars are always brighter after a good rain
2022-04-19 Prepping the Fields
2022-04-18 Carry Each Other?s Burdens
2022-04-17 Smells like?..
2022-04-16 Pipeline Called, it wants your ankles back
2022-04-15 The Taxman Came
2022-04-14 Oyster is a fast Beast!
2022-04-13 Running Red
2022-04-12 OG Broga
2022-04-12 Bringing back the Regular NoToll OG!
2022-04-11 Monday FUNday
2022-04-10 Where to Aisle 5
2022-04-09 Iron Island
2022-04-08 You can do Burpees or Merkins or Squats.
2022-04-06 Screaming Eagles ? downrange
2022-04-05 Caligula Training
2022-04-05 Vacation Prep
2022-04-04 Dont Be a Hero
2022-04-03 SOT ? OTB
2022-04-02 A Destructive Michigan
2022-04-01 Not what you expected
2022-03-31 March Gladness
2022-03-30 GRE or GED?
2022-03-28 Please raise your hand
2022-03-27 Get after it.
2022-03-26 ABS and THIGHS oh my!
2022-03-25 If There Are No Turns, Will There Still Be Questions?
2022-03-24 Frisbees on the track
2022-03-23 On the Move @ SOT
2022-03-22 OG Walk-through
2022-03-21 Satan?s Hill Cold Potato
2022-03-19 Triangle of Death
2022-03-18 It?s Madness
2022-03-17 Only theme was rain
2022-03-16 We doing this thang?
2022-03-15 THIS?IS?NO TOLLLLLLLL!!!!
2022-03-14 Quads x 3
2022-03-11 Better late than never
2022-03-02 Do I even need layers
2022-03-01 Crazy Cat Lady
2022-02-28 Big Data Update
2022-02-27 OTB 2/27
2022-02-26 Burpee Lake was not closed
2022-02-24 6 Years ? Sorta
2022-02-23 A Burpee Timer?
2022-02-22 Pick any number just don?t pick a 1 again
2022-02-21 Where?s Wilson?
2022-02-20 MubbleChatter strong
2022-02-19 Bridge Reflection
2022-02-19 McDLT
2022-02-16 Lethal Weapon 1, 2, 3, and 4
2022-02-15 Pay me now and Pay me later
2022-02-13 Walk, Ruck, or Run
2022-02-12 Finger Crotch
2022-02-11 You Choose!
2022-02-09 First Q in 2022
2022-02-08 Love in an Elevator
2022-02-07 Merkins, Squats and Logs
2022-02-04 1/2 the PAX Respect
2022-02-03 Lightpole super set
2022-02-02 The Strategic Moment
2022-02-01 Last day of silence
2022-01-31 The Six is in
2022-01-30 A balmy 13 Degrees @OTB
2022-01-29 Very little snow, too much wind
2022-01-28 Viking Funeral
2022-01-26 An Oyster and 10 minutes of Saab
2022-01-25 That still doesn?t look like Gumbo
2022-01-24 Parker?s VQ
2022-01-23 5 for OTB
2022-01-19 Take Inventory
2022-01-18 That doesn?t look like Gumbo
2022-01-16 What Snow?!?!?
2022-01-15 A Silent Run: My Brothers and Me
2022-01-14 It was Hard all Week
2022-01-13 Tracing the Lines
2022-01-12 What to Expect at BBall Practice
2022-01-11 Jack who???
2022-01-10 Find The Hills, No Man Left Behind
2022-01-08 Washers, Port-o-Johns and Radiators
2022-01-07 You New
2022-01-06 Which is the longer route?
2022-01-05 Track Action
2021-12-31 Another for the Books
2021-12-29 Grab the Q
2021-12-28 Paying the Toll
2021-12-27 Two Spin Cycles for the Price of One
2021-12-24 Christmas Eve @SATANS Hill
2021-12-23 2 poles forward and 1 pole back
2021-12-22 Poor Randy?s at SOT
2021-12-21 Coffee and Eggnog
2021-12-20 Monday @SH keeps growing!
2021-12-18 Christmas Carol Karaoke
2021-12-17 Morning Wood
2021-12-15 Evil Elf Christmas DJ
2021-12-14 A little rusty but plenty spicy
2021-12-13 Record #?s at Satan?s Hill
2021-12-11 Pass the riprap
2021-12-10 The twins won?t arrive until later, I have plenty of time
2021-12-08 Housekeeping
2021-12-07 You don?t like Moroccan nightclubs? How do you feel about running?
2021-12-06 Last bit of 72 degrees.
2021-12-04 2.0 Wisdom
2021-12-02 Ultimate light pole alley
2021-12-01 Finally Some Respect
2021-11-30 The Root of 1,521
2021-11-29 That Beach Body! Am I right?
2021-11-27 Mountains, Pyramids and Gratitude
2021-11-23 Lets do a Burpee or two
2021-11-19 Nature and Nurture at its Finest
2021-11-18 The school at T?wolf has gotten bigger!
2021-11-17 Tour de Park
2021-11-16 The Juicer????
2021-11-15 You work out everyday, but your not strong.
2021-11-11 Stacks on Stacks on?What?s that STENCH?!
2021-11-10 Oyster Cinderblocks Beers
2021-11-09 These go to 11.
2021-11-08 Monday Dora @ the Hill
2021-11-06 Just a lap around the Lakes
2021-11-05 Blue Steel
2021-11-02 YesToll
2021-10-30 Where is that confounded bridge??
2021-10-28 All American Sports Day
2021-10-27 What?s a Backblast
2021-10-25 Another Anniversary
2021-10-22 The Alley Cats Growling Are Only Marv
2021-10-21 Freed to Pass Out
2021-10-20 We are the Q
2021-10-19 High and dry
2021-10-18 Where you at New Market?
2021-10-16 No Q?.No problem
2021-10-15 RAMM Preblast
2021-10-14 No one: 4 rounds of Tracers
2021-10-12 Like a Suction Cup
2021-10-11 Hammer Time
2021-10-08 What?d You Expect?
2021-10-07 Who has the Q!
2021-10-06 I?m Dying!!
2021-10-05 Return of the princess!
2021-09-29 Back in the Saddle
2021-09-28 Seasonal Menu: Gumbo?s Back. Get it while it?s hot!
2021-09-25 17 Strong
2021-09-22 Back @ The Dog
2021-09-21 Feelin? FRESH!
2021-09-20 Monday Funday
2021-09-18 Back To School (Night)
2021-09-16 A Leap Frog Re-do
2021-09-15 Three?s a crowd
2021-09-14 If we did rename him, is there a better F3 name than Gumbo?
2021-09-13 Triples all around
2021-09-08 Oyster?s Fiat
2021-09-07 Diamond, Square, or whatever Nancy says
2021-09-06 Just Grab Hold
2021-09-03 Working on That Lunar Tan
2021-09-01 Rock, Paper, Scissors, Burpee
2021-08-31 Old people can?t remember squat
2021-08-28 Let?s eat dessert first.
2021-08-28 Go Your Own Way
2021-08-25 WDog 12 pack
2021-08-23 Pizza and a Beer
2021-08-21 International homeless animals day at Dogpile
2021-08-18 Starbucks and Swingers
2021-08-13 Deal with the Carrilon
2021-08-12 All apologies to Oyster
2021-08-11 Shut up and swing your bell.
2021-08-10 New Take On an Old Pitchfork
2021-08-07 Nowhere to hide
2021-08-06 Skip a run to go to a run
2021-08-05 60 & Sunny
2021-08-02 DirtyMacDeuce?s Death Star landed on Everest
2021-07-22 Thursday Hoops @ TIMBERWOLF
2021-07-20 Ultimate Heartbreak
2021-07-19 Hoedown is Back!
2021-07-16 Double Horseshoe
2021-07-15 Basketball Jones
2021-07-14 New Area Explored at SOT
2021-07-12 Mondays on the hill continue to grow!
2021-07-09 No Leader, No Problem
2021-07-08 F3RVA Town Hall
2021-07-08 Music and No Video
2021-07-07 Games of Chance
2021-07-06 Pandemic
2021-07-06 Change for No Toll
2021-07-03 RVA 2021 Convergence for Independence Day Weekend
2021-07-01 Everyone?s a Winner
2021-06-29 Rosies in Bloom
2021-06-24 Hoops @TWolf
2021-06-23 One Trick Pony
2021-06-16 polar opposite
2021-06-15 Use the parking lot
2021-06-10 Moist Potato
2021-06-09 4 men, 2 Deer and 1 Hot Morning
2021-06-08 9v9 SOJ Ultimate
2021-06-04 ???? ?????! I?m touched beyond words!
2021-06-02 Groundhog day
2021-06-01 Sharks, Minnows, Donkeys, Crabs, Bears, Ducks, and a Beast
2021-05-27 Pickle Pounders in Florida and Sweaty Balls for the Win
2021-05-26 Surprise it?s a MURPH
2021-05-19 DaVille Invades WDog
2021-05-18 Sponsored by Goodyear
2021-05-14 It?s Hockey Night Tonight
2021-05-11 Ultimate Burpee & Baby Daddy
2021-05-06 Eight the Great
2021-05-05 Wdog 5
2021-05-04 Henry Ford, I am not
2021-04-30 It?s an OK route
2021-04-28 Nickel Bridge!
2021-04-27 Pulmonauts
2021-04-21 Old School Dog
2021-04-15 A random walk
2021-04-14 Logistics Love
2021-03-31 Not very lucky at card games
2021-03-26 Terrapin Station
2021-03-25 Everything is Moist
2021-03-23 Dirty Dozen for the Mega Starfish
2021-03-12 Dead Duck Belly Up, Rainbows, and Sunrises
2021-03-11 Steal the Damn Bacon
2021-02-26 Cartographer?s Block
2021-02-24 Dark Mosey at Wdog
2021-02-22 5 Years Sorta Strong
2021-02-16 All Apologies
2021-02-15 A Dora Selfy
2021-02-10 Fun at the tennis court!
2021-02-09 Retnilps Strikes Back(ward)
2021-02-08 1/2 mile of burpees
2021-02-05 Running in Place
2021-02-02 Roll your own?
2021-01-27 Unexpected Pleasant Surprise, Koresh!
2021-01-26 Right on Rock Creek?
2021-01-20 Field Trip at W Dog
2021-01-19 A Lotta Left Turns
2021-01-18 Florida Abs
2021-01-15 The Zoolander
2021-01-13 Back To Normal
2021-01-12 Becoming your Parents
2021-01-08 On the road again?.
2021-01-07 Jenny Maraghy for the Win
2021-01-05 South on Southampton on the Southside
2021-01-04 Hoedown starting 2021 strong
2020-12-29 Lets find a new Area
2020-12-23 Twas the eve before the eve of Christmas
2020-12-22 A DTH Christmas Story
2020-12-12 Kill the Rabbit
2020-12-10 SH&T SHOW
2020-12-04 Snake Tongue
2020-12-03 Raunchy Run around Mary with a Gerry
2020-12-02 The best AO is?. W Dog
2020-11-28 Cooper Doesn?t Snarl Like That
2020-11-25 Stretch Armstrong
2020-11-24 Stop, Drop and Give me 20
2020-11-21 Pre-Holiday Fat Burner
2020-11-06 It?s the 2nd Dover Left
2020-11-05 Friendship > Politics
2020-11-04 Potatoes for Everyone!
2020-10-31 A Killer good time
2020-10-29 6, 17 and a VQ Redo
2020-10-27 Chatter Vacuum
2020-10-21 A Bushell and a Peck
2020-10-20 Orange Crush IPA
2020-10-13 Looked Good on Paper
2020-10-10 Lets Mosey
2020-10-07 Kill the Lights
2020-10-06 Mash up: Double the Knee Replacement, Tabata, and Classic Rock
2020-10-01 45 Minutes of Gerry
2020-09-29 Rock around the Clock
2020-09-24 Jerry Atrick
2020-09-23 Barking Dog at WDog
2020-09-18 Fan in the Fall
2020-09-17 Port Cochere
2020-09-09 Super 7 @ WDog
2020-09-07 Pilgrimage to the Mother Land
2020-09-04 The Rat Pack
2020-09-03 Around the Rim of Mary ? Part Deux
2020-08-25 Seven of Diamonds and Four of Suck?
2020-08-21 And BoneThugs Rose
2020-07-31 The Tomato Run
2020-07-29 Workout with music
2020-07-28 Drunken Cat
2020-07-21 Spiders Do As They Are Told
2020-07-16 Table Tumble
2020-07-14 Huguenot Trail Post-Blast
2020-06-26 Reverse (Reverse) Carillon
2020-06-19 The Way of Our Other Fathers
2020-06-18 Three Line Exercise
2020-06-12 Fudd?s Going Away Party #42
2020-06-09 The KILODORA
2020-05-27 Korean Wine
2020-05-20 Heading Down South To The Land of the Dogs
2020-05-13 ?You?re a blockhead, Charlie Brown?.?
2020-05-08 On the Road Again
2020-05-06 Fear Is The Enemy of Freedom
2020-05-02 Frank Abagnale
2020-04-29 People are itching to come out
2020-04-25 Pour One Out For Harambe
2020-04-18 Boat Lake warm up
2020-03-14 Quarantine This
2020-03-11 Hibachi box
2020-03-10 ?This is Pleasant?
2020-03-07 48 Months, 1461 Days ? all 1 day at a Time
2020-03-03 Insert Title Here
2020-03-02 Bear with me? it?s been a while
2020-02-27 FREE (BUT NOT) SOLO
2020-02-26 Swirly gifts Oyster the Q
2020-02-24 Oyster Parked in the Weirdo Spot
2020-02-24 Half measures
2020-02-18 Over the River and Through the Woods ?
2020-02-17 Groaning for ?The Hoedown?
2020-02-14 Returning to the Scene of the Crime
2020-02-12 Diarrhea is Hereditary
2020-02-09 A fantastic moon this morning OTB
2020-02-04 TYA will not respond to this Back Blast
2020-01-31 Too old for real boot camp
2020-01-30 Try 20 of Everything
2020-01-28 Vegas
2020-01-27 Tomato Run 6 Pack
2020-01-23 We are not stopping at the flag?
2020-01-22 Halfway There
2020-01-21 First Old Glory of the new Decade
2020-01-17 Giving it to the pavement
2020-01-15 Hip Hip Hooray , It?s National Bagel Day
2020-01-09 Field Trip to Sesame Street
2020-01-07 Dirty McDeuce x 2
2020-01-06 Dig The Damn Well
2020-01-03 OddsMakers
2020-01-02 Mosey into the 20?s
2020-01-01 ! 2020 CONVERGENCE !
2019-12-26 Oyster ate the Hot Potato
2019-12-20 Two extra inches makes you warmer
2019-12-17 Holiday Spirit
2019-12-13 RAMM is Just Fine
2019-12-12 Oyster Day
2019-12-06 Eastbound and Down
2019-12-05 Field Trip
2019-12-03 Fun & Games
2019-11-26 SAL
2019-11-22 Mary is Scatterbrained
2019-11-21 Carl Friedrich Gauss Shows Up TYA
2019-11-19 Showbiz Pizza!
2019-11-13 ?Can?t you hear me knockin???
2019-11-12 Feeding Chestosaurus Rex
2019-11-08 Snap, Crackle, Pop
2019-11-07 It?s Gotta Be Friday
2019-11-05 Clockwise!? No, Counterclockwise!? Aw, ^&*&& it ?
2019-11-01 Trochanteriosis (yes, you have this)
2019-10-30 Equilibrium at WDog
2019-10-29 NoToll AND NoShoes!
2019-10-25 Halloween Jaunt
2019-10-23 Partner Day
2019-10-17 Another Hot Tater at Timberwolf
2019-10-16 16 12 18
2019-10-09 LL Cool ?.What?
2019-10-08 Mud, Sweat, and??Mosey?
2019-10-03 Brick by brick
2019-10-02 The Field and Cage @ WDOG
2019-10-01 The Four Davids
2019-09-26 Ninja Cowboy Bear
2019-09-25 365 Days / 172 Posts / 41 Q?s
2019-09-24 DTH&DD 1 Yr Painniversary
2019-09-19 Going Balls Deep
2019-09-17 Mega Triple
2019-09-12 Night Lining. Just Lining the Field at Night.
2019-09-10 No More Tee Times Available
2019-09-08 Wedding Singer Sighting?
2019-09-07 Oyster Gumbo served up riverside
2019-09-04 Almost 50
2019-09-03 Billy Madison back to school
2019-09-02 Labor Day Convergence ? T?wolf
2019-08-29 does the summer tour even include Timberwolf? Asking for some friends??
2019-08-28 How do you say Henrico ?
2019-08-27 ?I haven?t had a Slurpee this millennia?
2019-08-24 Twas a LIFO kind of Morning
2019-08-22 Two-riffic!
2019-08-21 Hitting Trees with Swirly
2019-08-16 Moon over Mechanicsville and the 7of??S
2019-08-15 Dead men tell no tales
2019-08-09 Amateur Q Morning
2019-08-05 Car Up!!
2019-08-01 Attitudinally Better
2019-07-31 On the Road Again
2019-07-30 Visual Props
2019-07-28 Breaking Bread ? Family Style
2019-07-28 The Sunday Runs
2019-07-24 DogPile?s Greatest Hits: Volume I
2019-07-18 A Tribute to The Open
2019-07-16 He Hate(d) Me
2019-06-27 ?Don?t look at me in my eyes!?
2019-06-24 Same River, Different Trails?On A Monday
2019-06-21 5 is better than 3 at Twin Team
2019-06-18 NoToll, but NoPain is NoGain
2019-06-17 A Post-Father?s Day Hoedown With Summer Guests and New Guys
2019-06-14 [4, 6]
2019-06-13 The Q. What Q?
2019-06-10 A Dozen for a Wet Tour of Batteau
2019-06-10 Summer evening
2019-06-08 Caution: You Will Get Wet on This Ride
2019-06-06 Fisher Price bells
2019-06-05 Omaha, Omaha
2019-06-02 OTB Variety
2019-06-01 Catching some Zs
2019-05-29 Working our way to the top
2019-05-29 Cloud Cover
2019-05-28 Pond Dips!
2019-05-27 Fitting tribute
2019-05-24 Yowza?it?s Muggy
2019-05-21 Normalizing Greatness
2019-05-15 I Hate That Bridge
2019-05-10 Roll Your Own LJ
2019-05-09 You're messing with my step count, aisle 5
2019-05-07 Royally Flushed!
2019-05-03 Garden Tour
2019-04-20 Dog Pile Buddy Rush
2019-04-18 Timberwolf makes SOJ howl
2019-04-12 MIA
2019-04-11 SOJ Masters ? Denim Required?
2019-04-09 An Old Glory for Big Mac (and others)
2019-04-04 NewMarket waiting on an appetizer
2019-03-30 The Squirrels Were Merry and Swirly Can?t Stop at 10
2019-03-28 No Burpees, No Abs, No Problem
2019-03-16 What?s In A Name
2019-03-13 Where is the Ghost Flag
2019-03-08 Ruckin, Runnin, and Ridin
2019-03-05 ?Even done WRONG, they hurt!?
2019-02-28 (One) Year Ago When I Came To Know Mary
2019-02-26 The Cult of Personality
2019-02-22 OK, Portland?we get it?
2019-01-29 Run. Exercise. Repeat
2019-01-26 ?Leadership is Influence?..?
2019-01-25 ?I was looking for Antrim with a U?
2019-01-18 Old school with Weight
2019-01-04 Swirly Squared
2019-01-03 Ode to ?Duke?2?2?in the rain
2019-01-02 Four Years !
2018-12-29 The Year of Big Data (Review)
2018-12-28 Turn around, right now!
2018-12-27 7 for a Timberwolf Beatdown on the Fly
2018-12-26 Post Christmas Block Party
2018-12-22 Now we?re ready for the SEALs
2018-12-21 No cotton shirt, heck no shirt at all?
2018-12-20 May Cause Anal Leakage!
2018-12-14 Saab?s Endoscopy
2018-12-01 Inaugural Magnum PI Appreciation Day?And a tip of the cap to Bush 41
2018-11-29 All the way around the school?
2018-11-13 Just like Old Times
2018-11-06 Vote Yes on Proposition F3
2018-10-30 Love Field for Days
2018-10-25 BACK TO WHERE IT ALL STARTED
2018-10-24 Full Moon Fever
2018-10-23 His cadence sounds??
2018-10-18 Winter Morning Hot Tater!
2018-10-17 Morning Wood
2018-10-16 Fall Morning at No Toll
2018-10-12 Honking At The Tree Won?t Move It
2018-10-11 Never Hurts to have Rosie & Swirly Deployed as Backup
2018-10-10 Spring Break 1997: Cancun
2018-10-05 Training, maintenance, or fun?
2018-09-27 New faces at Timberwolf
2018-09-25 Inaugural Beatdown
2018-09-20 ?Light? workout @T-Wolf
2018-09-18 What time do you want to start?
2018-09-14 Landfall
2018-09-13 Tour de Doors
2018-09-11 14 Remember 17
2018-09-06 Two men having never Q?d make it happen.
2018-09-05 Always Learning
2018-09-04 No Visitors for the Ghost Flag?No Problem, we?ll just do an Old Glory
2018-08-29 Manteo Yoga time
2018-08-24 Minimalist Backblast
2018-08-17 Carillon the Right Way?
2018-08-14 Sharks and Minnows Heads to No Toll
2018-08-09 Timberwolf
2018-08-07 Tuesday Morning
2018-08-03 Amateur Hour, Part Deux?
2018-08-01 What The Hell Are They Doing?
2018-07-31 This Potato was pretty hot
2018-07-28 Dogpile ? No better place to be
2018-07-20 Kind of Just Backed Into It
2018-07-19 Timberwolf Visitors
2018-07-17 No more Crocs?? And we did Burpees!
2018-06-27 That Sucked, and I Loved Every Minute
2018-06-21 Touchdown Beatdown
2018-06-19 Long overdue Q
2018-06-12 The Widest Ultimate Field of All Time
2018-06-09 While your dad is away, let me tell you what a Libertarian is.
2018-06-08 My Tits Are Still Sore, Hardywood.
2018-06-05 Tuco is a Richmonder
2018-06-02 Deca Dogpile
2018-05-28 Another great Memorial Day beatdown
2018-05-23 First year of many
2018-05-22 Hearding Cats?with a Frisbee
2018-05-16 BOOM!!!
2018-05-15 ?The Institute Will Be Heard From Today?
2018-05-09 Vita Course Rules the Morning
2018-05-08 F3 Musical Ladies
2018-04-24 No Rain, Just Some Nightmares
2018-04-20 The Unspoken Things
2018-04-11 Masonry 101 at WDOG
2018-04-04 Rubbin? is Racin?
2018-04-03 Stay Gold, Mr. Roper, Stay Gold
2018-03-31 I?m a real boy!
2018-03-29 Cat Daddy and a Pack of Wool
2018-03-24 Two Year Dogpile Party
2018-03-10 Back to the hills.
2018-03-07 Get It All Out
2018-03-03 Tour de Dogpile
2018-02-27 Morning Routines
2018-02-25 Breaking Bread and BBQ
2018-02-24 FNG DAY
2018-02-20 Two Years
2018-02-13 Wait, what?
2018-02-09 The Bearded Oyster
2018-02-06 Big Blue?A Sight for Sore Eyes
2018-01-30 Birds of a Feather, Flock Together
2018-01-27 I?m really pushing now?
2018-01-24 Colorado School of Mimes
2018-01-20 Do As I Do, Not As I Say!
2018-01-16 Frozen Fog and Pink on the Inside
2018-01-12 I don?t think the heavy stuff will come down for sometime?.
2018-01-10 About time?.
2018-01-05 Staggered Start
2017-12-30 2017 Year in Review
2017-12-27 Captain Merkin v Captain Thor
2017-12-23 Merry Christmas ? The Hard Way
2017-12-22 Another One Down, One To Go
2017-12-19 No Toll is a Beast!
2017-12-15 Monument Light Tour
2017-12-12 It?s a 12 days Tradition
2017-12-05 Proper Dora visits NoToll
2017-12-03 That other race
2017-11-29 F3RVA Presents: Swirly?s First Annual Nutcrackle-er
2017-11-18 Every Saturday Should Start With A Dogpile?
2017-11-07 Write-in Candidate at NoToll ? Nicole
2017-11-01 Holy Merkins Batman!
2017-10-24 Push yourself because NO ONE else is going to!
2017-10-17 Magic Number
2017-10-14 This Week in F3?
2017-10-10 Bad decisions were made this morning?
2017-10-04 Welcome to the Jungle
2017-09-30 Recap of F3RVA?s Third Anniversary Convergence
2017-09-28 Timberwolf Beast
2017-09-19 Slowing things down at NoToll
2017-09-14 Bombing Run
2017-09-13 Center the Sippy Cup and get ready for some ladders
2017-09-12 JackPot
2017-09-09 Please enjoy an opening act by Hardywood?Gumbo will be fashionably late?
2017-09-05 62-0 Deserves Some Punishment
2017-08-30 Now Playing ?Dora? in the Theatre
2017-08-23 The Power of 3
2017-08-19 Do you have a Dorsal Fin?
2017-08-16 Post or Get the Heck Out of the Way
2017-08-15 Tuesday Triple Triple
2017-08-10 SOJ Favorites @ 45MOMM
2017-08-03 Mary was Seeing Red (Barchetta) Today
2017-08-02 Partner Up
2017-07-25 Suicide Potato
2017-07-22 Appetite for Destruction
2017-07-15 Is This Workout Pager Friendly?
2017-07-12 Humidity Hill
2017-07-11 Posted for a HR Derby and a Burpee Derby Broke Out
2017-06-17 Bricks to the ?Pile!!
2017-06-16 If I See Another F?ing runner!!!!
2017-06-13 Modified Jackpot
2017-06-10 Trees instead of Light Poles?
2017-06-06 No Toll is the ULTIMATE AO
2017-06-03 GridIron Welcomes Seven 2.0?s
2017-06-02 TURN
2017-05-30 Post-Holiday Ab Blaster
2017-05-24 Audible Audible
2017-05-16 Hot Potatoes at the EBDB BnB
2017-05-06 Pipe Loop
2017-05-05 Cinco (Miles) in Mayo
2017-05-02 Catching up on WWII
2017-04-20 Everyday People
2017-04-15 Filing F3RVA?s taxes the hard way
2017-04-13 Ass grabs and Giggles
2017-04-08 Who?s in Our Spot?
2017-03-28 Old Glory; No Old Glory; Angry Jville; No Angry Jville (Yet)
2017-03-25 SSH ? Side Straddle Heroics (or Hell)
2017-03-23 sdrawkcaB
2017-03-18 Escalator Ride
2017-03-08 Rat Farts, Tomatoes & Bestiality
2017-02-28 Saying Good-Bye to February with an Old Glory
2017-02-25 Havoc Lives Here
2017-02-22 Greatest Hits
2017-02-15 Sandbag B.O.M.B.S. at W-Dog
2017-02-13 A new Hate Hill
2017-02-11 Dogpile Vacation - Hardywood Style
2017-02-02 Rise Up and Get Buck
2017-01-30 I'll take a side of LBCs - *UPDATED*
2017-01-28 Looking at your watch won't make it end any sooner...
2017-01-18 Land O'Lakes Girl and Rusty Dora
2017-01-14 CSAUP practice
2017-01-10 Searching for pavement
2016-12-31 Happy New Year!
2016-12-17 Move 60
2016-12-06 Dropping B.O.M.B.S.
2016-11-19 The tree with the leaves
2016-11-15 Flatline Comes Alive at NoToll
2016-11-08 Election Day Triple Header
2016-11-05 Did someone call 911?
2016-11-01 Do Burpees Count?
2016-10-26 Stairway to Heaven
2016-10-18 He's a Maniac, Maniac on the Floor
2016-10-15 Give it to Fudd, He's Worth It
2016-10-04 The field of Dreams
2016-10-01 100s for Saab
2016-09-26 The Rise and Fall of the Oyster
2016-09-22 Burpee Quota Exceeded
2016-09-17 Special Guest @ Dogpile !
2016-09-12 Follow the lights
2016-09-08 BRR training and more
2016-09-06 F3 First Day of School
2016-09-05 You Want Some Of This
2016-09-03 If you wanted easy....well you can pay for those workouts!
2016-08-30 Sweaty toll paid at No Toll
2016-08-27 A fitting messy tribute to Grunge
2016-08-23 No Love for the Haters
2016-08-20 F3 Decathlon
2016-08-18 Polar Bears - Again !
2016-08-13 The Million Merkin March
2016-08-09 Defending the home turf
2016-08-03 The Murph* 1.0
2016-08-02 We are not alone!
2016-07-30 Rosie introduces another lady
2016-07-28 Olympic Trials...
2016-07-22 Follow the Pink Arrows
2016-07-20 Partner up !
2016-07-18 The Polar Bear Closer
2016-06-21 FNGs take over at NoToll
2016-06-18 What happened today in history and what's in your name?
2016-06-15 A Triangle, of the three-sided variety
2016-06-09 Elevens
2016-06-07 A run and a couple of versions of Old Glory
2016-06-04 Behold...fresh cut grass
2016-05-31 Gorillas in the mist
2016-05-28 Charles Bronson makes his F3 debut
2016-05-18 Lots of 11s
2016-05-16 The Punishment
2016-05-11 A Post-Derby Mint Julep at the Theater of Pain
2016-05-10 Who says you can't play baseball in the rain...
2016-05-03 Little Baby Glory (LBG)
2016-04-28 When Mary Met Sally
2016-04-21 Daydreaming
2016-04-13 It helps to have multiple Shovelflags
2016-04-12 A Real Nice Surprise
2016-04-09 Who's Sally
2016-04-04 Double triple check...and a Kotter
2016-04-01 April fools run !
2016-03-29 Mid Slaughter
2016-03-24 Get off my lawn!
2016-03-22 She's baaaaaaack....
2016-03-20 Trail Run
2016-03-19 A Modified Swirly Q
2016-03-10 It's a friggin' triangle, people! Version 2.0
2016-03-08 Nicole visits NoToll
2016-03-06 Breaking in the new trail sections
2016-03-04 A little game of tag
2016-03-03 May have way-exceeded the necessary amount of Burpees
2016-03-01 Good thing the rest of you were wearing gloves!
2016-02-21 Cool, Comfortable, Bit o Mud
2016-02-20 Shorts? No Hat? No Problem!
2016-02-16 Hate Me, Baby, One More Time
2016-02-15 Another audible Q thanks to the snow
2016-02-13 3rd Swirly Q ?
2016-02-04 Balls in the mist
2016-02-02 Nifty Fifty
2016-01-28 Outdoors, but under a roof
2016-01-26 Bleeder likes Doughnuts
2016-01-25 A More Egalitarian Workout
2016-01-22 Pre Storm Jog
2016-01-21 They Say It's Your Birthday.....
2016-01-16 The Beast Returns To Dogpile!
2016-01-12 Was There a Game On Last Night ?
2016-01-09 Find a Tree !
2016-01-06 Intervals with Exhaust Fumes and Methane
2016-01-02 BT Doesn't Think He Posted?
2015-12-28 Working off the ham...
2015-12-23 Christmas Eve's eve
2015-12-22 Good Times in the Rain
2015-12-20 Forest Hill Loop Show-and-Tell
2015-12-17 Virgin Mary
2015-12-11 At Least Two
2015-12-08 Old Glory flies Proudly at #NoToll
2015-12-06 Bear (or Beer) Creek Trail Run
2015-12-04 Coming in Hot
2015-11-29 Seven Eleven
2015-11-18 #SOT and The Beast in Near-Total Darkness
2015-11-15 Slippery when frozen
2015-11-04 Mysterious citing, Southsiders!?!?
2015-11-03 Old Glory ramp up to Veteran's Day
2015-10-31 28 Days, 6 hours, 42 minutes, 12 seconds
2015-10-26 Man Down
2015-10-22 Virginia is for Sports Lovers
2015-10-18 Sunday Trail Run -- RIP Summertime
2015-10-13 Chasing glowsticks
2015-10-09 Venus is watching over us.
2015-10-08 Should have called an audible
2015-10-07 The day before tomorrow
2015-10-01 The British are coming!!!
2015-09-22 Old Glory, Chapter 3
2015-09-19 F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary
2015-09-17 All the King's Army and all the King's Men...
2015-09-01 Introducing Foursquare at #noToll
2015-08-25 Halfway!
2015-08-23 Watch out, man down?
2015-08-19 Arms Center, Ab corners
2015-08-13 Taking Requests and Playing the Hits
2015-08-09 "Is this really August?" Trail Run
2015-08-04 Over the Hills and Far Away
2015-07-31 VCU Dominates Hillcrest Invitational... Sponsored by...
2015-07-28 Old Glory- Round 2 (Happy Dipping Birds?)
2015-07-25 Bringing back the classics
2015-07-21 Chiabattas and a Near Renaming of Consipiracy
2015-07-16 Instructions not Included
2015-07-15 Everybody loves a field trip!
2015-07-14 Today was about the B.O.M.B.S............not bath bombs!
2015-07-11 Just hangin' around...
2015-07-08 Speed.., I am Speed
2015-07-01 TYA is a happy today, Oyster has a new ride & Wilson..well has issues!
2015-06-10 Fudd Likes Variety
2015-06-09 Rain, what rain?
2015-06-02 Imperial Squat Walkers...In Cadence...Fail
2015-05-30 Sledding in May...on our bums...Romancing the Stone-style
2015-05-29 Catch me if you can
2015-05-25 Memorial Day in Northside RVA
2015-05-21 Home Run King hits Burpees...
2015-05-19 Dress for Success
2015-05-16 A little bit of this, a little bit of that...
2015-05-13 Burp, Burp, Burp eeeeee
2015-05-12 No Toll Backblast: Getting the "Led" Out
2015-05-09 F3 Tourism
2015-05-05 Steph Curry MVP
2015-04-30 Who doesn't love a block party?
2015-04-28 Merkinfest 2015
2015-04-25 Here Comes the Sun & a Red Corvette
2015-04-21 EH Q Fail
2015-04-17 Jedi Master Loose Goose Exhibits Jar'Kai Tactics
2015-04-16 2:45 - In Memory of Elizabeth Pryor
2015-04-14 Darrell Green is The Man
2015-04-11 The Carillon Killer @ Dogpile
2015-04-07 Earth Day 5K April 18th RICHMOND, OK? GET IT?!
2015-04-04 Follow me...Which way to the pull up bars?
2015-03-31 Maybe this was a bad exercise for a Tabata...
2015-03-20 A little rain and a Startbuck's stop
2015-03-17 Is that your partner still running? Why are you planking up?
2015-03-14 Questionable Calls
2015-03-12 All about the Love
2015-03-11 READY, SET, GO!
2015-03-07 Ice Ice Baby
2015-03-03 The Way Wilson Likes It
2015-02-28 Amphitheater highlights Johnny Cash
2015-02-21 The Q to Nowhere
2015-02-20 1
2015-02-19 Enter Olaf- "imagine how much cooler I'll be in summer"
2015-02-10 My Bloody Valentine
2015-02-07 Free Hugs @ #dogpile!
2015-02-07 Unpredictability
2015-02-05 Full Metal Block
2015-01-29 "BeastMode" Waxing Nostalgic
2015-01-24 Monkey Blimps
2015-01-20 The DirtyMacDeuce Draws Crowds to #Notoll
2015-01-15 Blocks & Ice
2015-01-13 It's better when wet?
2015-01-10 Rugby Nation
2015-01-03 It's kind of a hill
2014-12-30 Wilson on Point
2014-12-26 Megaphone ventures to the RVA
2014-12-23 Pele arrives and the PAX takes a fall
2014-12-18 There and Block Again!
2014-12-17 1st Annual BrewThru Recap
2014-12-16 Past Quarterback Countdowns
2014-12-09 Wet Wayne's World
2014-12-02 Lugnut Drives Hard at #NoToll
2014-11-29 Downhill Slide from 30....Weeeeeeee!
2014-11-21 Maybe the easy way isn't the easy way
2014-11-20 #45MOM: Pharoah Bleeder I has PAX build a Pyramid
2014-11-06 Who's Qing?
2014-11-04 The BEAST Don?t Burn on the Grill
2014-11-02 Inaugural RAMM
2014-11-01 "It's not a tumor!!!"
2014-10-28 #NOTOLL -- WELCOME TO THE CHUM BUCKET
2014-10-25 3?s Company
2014-10-23 Short'ish Circuit
2014-10-18 Fancy Hands
2014-10-14 TYA KEEPS CALM AND GETS HIS GROOVE ON
2014-10-09 What number are we on?

Qs

Date Title AO
2025-10-26 Breaking Bread! Pizza Party
2025-08-30 52!
2025-08-27 No Hot Potato for you!
2025-07-02 Bro-code!
2025-05-12 It might rain, Fartsack?
2025-03-30 Breaking Bread - BBQ
2025-03-29 Ghost Flag Returns!!
2025-01-25 Dogpile - 6am
2025-01-04 70 and Sunny! That?s how we like it.
2024-12-29 EasyQ BBQ
2024-11-26 Do you even eat Chili?
2024-11-09 The Weinke, the Tits, and the Carillon. Oh My!
2024-10-23 Ask Hitchhiker about Football
2024-10-19 Let?s Go!!
2024-09-21 10 Years in the Books!
2024-08-29 WathoHuk comes to Mary
2024-08-28 That's a Wrap!
2024-08-24 Why
2024-08-23 Senior Sunrise
2024-08-21 1st Rule of WaThoHuk; Don't talk about Pickleball
2024-08-20 We run these courts!
2024-08-19 To the hill we go!
2024-08-16 - which way should we go?
2024-08-14 Coming in Hot
2024-08-09 No Rain for You!
2024-08-07 Looked Flat on the map
2024-08-04 Sunday Funday
2024-07-28 Breaking Bread - Lasagna Night
2024-07-27 DaPile! Let?s Go!!!
2024-07-25 Do we have enough?
2024-07-24 Why is the sun so bright
2024-07-23 Where's that weight vest?
2024-07-20 Let's Go!!
2024-07-20 We run these courts!
2024-07-20 Rebel asks "Why?"
2024-07-18 They should make it bigger. That's what she said...
2024-07-16 Round the outside, round the outside...
2024-07-13 Bleed it Out!!!
2024-07-11 Hey Nipples
2024-07-09 What do you call a Snowman in July?
2024-06-27 Ranking Saturday AO's
2024-06-26 70 and Sunny!! Let's Go!!!
2024-06-25 Wait y'all did Merkins yesterday
2024-06-24 Sauna workout - June
2024-06-20 Choose your Hard!
2024-06-18 UF Banned!
2024-06-17 Middle school Champ!
2024-06-15 Wear your best linen shirt!
2024-06-14 The Dirty Thirty
2024-06-10 Daville - 5 Stars
2024-06-05 I thought this was a boot camp.
2024-06-03 The eye of the storm
2024-05-31 Grove!
2024-05-29 No Beast for you
2024-05-28 Walk Do Not Run!
2024-05-25 Bring your F3 shirt they said...
2024-05-16 Keep your head in the game
2024-05-07 Pickleball Monday... on a Tuesday
2024-04-20 Mumble Chatter: NSFW
2024-04-16 AMRAP this, part 2
2024-04-09 AMRAP this
2024-04-08 Blood, Sweat and Tears
2024-04-02 Look up! Is that Nancy Lopez
2024-04-01 Clear Eyes, Full Hearts, Can't Lose
2024-03-31 Hamming It Up for Humanity: A Hearty Night at Daily Planet
2024-03-11 Bert and Gurtrude are recovering well. Thanks for asking.
2024-03-09 Aldi rules . Publix drools. ask handshake
2024-02-17 Solid 7.25 workout
2024-02-14 M?nage ????. wrong group
2024-02-12 Where is everybody
2024-02-10 The 2024 (Not So) Frozen Triangle
2024-02-08 you might want to stretch
2024-02-01 Some parking lots have buses.
2023-12-30 Nourishing Hearts, Building Bonds in 2023
2023-12-30 3+ miles, the easy way
2023-12-01 Nancy Describes a Fart
2023-11-13 Pickleball Conditioning Mondays at 6pm
2023-11-11 Don?t forget to hit Publish
2023-10-24 Squaw Crushers
2023-10-23 No Horseshoes before 7am
2023-10-20 Gobble Gobble
2023-09-23 That 1st Dip
2023-09-13 ChatGPT
2023-09-04 Putting the work in on labor day
2023-08-29 Kick, Stretch aaaaaand Kick.. I?m 50, 50 years old.
2023-08-23 WDog shows off
2023-08-21 Hot Potato at Batteau
2023-08-14 pare-chocs
2023-08-05 Ultimate at Gridiron
2023-08-04 Take the bass line out, uh-huh
2023-07-31 Pickled Bodos
2023-07-29 Breaking bread ? it?s hot y?all.
2023-07-29 The Ultimate
2023-07-24 Pickle
2023-07-15 Ultimate
2023-06-19 Pickleball
2023-06-17 Dogpile ? HP
2023-06-16 The Creeeeek
2023-06-14 WDog Deuce
2023-06-13 Bermuda Triangle ? untapped
2023-06-12 Pickleball
2023-06-07 Three?s trouble
2023-06-05 Stay out of the kitchen
2023-05-31 Pickleball Practice
2023-05-03 You sir, are very handsome
2023-04-27 What mumblechatter
2023-04-25 Can we run during a KB workout?
2023-04-17 Batteau Batteau Batteau
2023-04-12 If you forget your Garmin does the workout even count?
2023-04-01 Who?s got the Q? April Fools
2023-03-31 Amateur Day @ Ramm Gears
2023-03-25 Comfort Foods
2023-03-25 Dogpile the Favorites
2023-03-14 Run Lift Repeat
2023-03-13 What?s that noise??
2023-03-11 Over the James
2023-03-06 Batteau Batteau Batteau
2023-03-03 Widely Divergent
2023-02-23 HP back on the Q
2023-02-15 Let?s Roll!!
2023-02-14 Maybe he works at Hewlett Packard?
2023-02-13 The long mosey
2023-02-07 14 Doors
2023-02-03 left me on read
2023-01-25 Exploding Potatoes
2023-01-18 the perfect Q
2023-01-17 WOD
2023-01-10 Let?s get after it
2023-01-03 Where?s the Beef!
2022-12-28 300
2022-12-17 5:59:30
2022-12-16 Three amigos.
2022-12-09 Last Call for Flex Friday
2022-11-18 Flex Friday
2022-10-22 Breaking Bread ? Yard Bird Night
2022-10-17 Garmin says move your?
2022-09-21 Parking at WDog? Just look for Big Blue
2022-09-17 Double Dutch.. anyone?
2022-09-09 Satan?s Hill Hot Potato
2022-08-13 Get your dollar boys out
2022-07-08 The original out and back at Ramm
2022-07-02 Trees, Burpees, Trees, Burpees, Trees, Burpees?
2022-06-29 Bald Eagle wearing shades
2022-06-08 Michelle and Pipes and Faceplants!!
2022-05-05 Beat that guy!
2022-04-30 Who?s Qing GridIron??
2022-04-26 Can You Feel It? Yup I can
2022-04-22 Wedding Crashers; That?s a classic movie.
2022-04-16 Pipeline Called, it wants your ankles back
2022-03-26 ABS and THIGHS oh my!
2022-03-21 Satan?s Hill Cold Potato
2022-03-16 We doing this thang?
2022-03-02 Do I even need layers
2022-02-20 MubbleChatter strong
2022-01-14 It was Hard all Week
2021-12-29 Grab the Q
2021-11-29 That Beach Body! Am I right?
2021-11-15 You work out everyday, but your not strong.
2021-11-10 Oyster Cinderblocks Beers
2021-10-20 We are the Q
2021-10-14 No one: 4 rounds of Tracers
2021-10-07 Who has the Q!
2021-08-28 Let?s eat dessert first.
2021-08-28 Go Your Own Way
2021-06-09 4 men, 2 Deer and 1 Hot Morning
2021-06-02 Groundhog day
2020-12-02 The best AO is?. W Dog
2020-10-07 Kill the Lights
2020-04-29 People are itching to come out
2020-02-26 Swirly gifts Oyster the Q
2019-12-26 Oyster ate the Hot Potato
2019-12-12 Oyster Day
2019-09-08 Wedding Singer Sighting?
2019-09-07 Oyster Gumbo served up riverside
2019-08-29 does the summer tour even include Timberwolf? Asking for some friends??
2019-08-22 Two-riffic!
2019-07-28 Breaking Bread ? Family Style
2019-06-21 5 is better than 3 at Twin Team
2019-06-13 The Q. What Q?
2018-07-19 Timberwolf Visitors
2018-02-25 Breaking Bread and BBQ
2015-12-06 Bear (or Beer) Creek Trail Run
2015-03-20 A little rain and a Startbuck's stop

Aliases

Oyster (Doubled Down)
Oyster (FRESH FROM THE BREWTHRU)
Oyster (LIFO)
Oyster?
Oyster(FNG)
Oyyster