| Date |
Title |
AO |
| 2026-01-06 |
HIMs Willing to Burpee before Sunrise |
|
| 2025-12-23 |
No Gifts Exchanged Here |
|
| 2025-12-20 |
Exploring Other holidays, sort of. |
|
| 2025-12-16 |
Welcome to the party, pal! |
|
| 2025-12-13 |
12 Days of Christmas—Grid Iron Style |
|
| 2025-12-06 |
Is Lighthouse Still Alive? |
|
| 2025-11-29 |
Dry Feet |
|
| 2025-11-15 |
4,000 Steps |
|
| 2025-10-18 |
WTH are the Pull-Up Bars? |
|
| 2025-09-27 |
Hot Potato opening for Fireman Ed |
|
| 2025-09-20 |
F3 RVA - 11th Birthday |
|
| 2025-09-13 |
Field Trip to The Boneyard |
|
| 2025-09-06 |
Bolt up! |
|
| 2025-08-23 |
A Delayed Beast |
|
| 2025-08-02 |
Mild hangover and crab farts |
|
| 2025-07-19 |
Superman Meets a Prostitute |
|
| 2025-06-21 |
54 Part II |
|
| 2025-05-31 |
If you come to Gridiron, all of your wildest dreams will come true |
|
| 2025-05-24 |
The Pig Family Expands at F3 |
|
| 2025-05-10 |
The Road to Respect Commences |
|
| 2025-04-26 |
Abs, Arms, Cardio and Chest Day Until Exhaustion |
|
| 2025-04-12 |
Really Roscoe?? |
|
| 2025-04-05 |
The Great 8 |
|
| 2025-03-22 |
Cliff Notes |
|
| 2025-03-15 |
Grid Iron St Patrick?s Day Weekend |
|
| 2025-03-01 |
No more hate |
|
| 2025-02-08 |
Sleet covered Gridiron, can't stop Pigskin |
|
| 2025-01-25 |
Deflation, hole insertion, jacking, nut |
|
| 2025-01-18 |
Put a Bow on This Theme Week |
|
| 2024-12-21 |
12 Days of Christmas meets ND Victory |
|
| 2024-12-14 |
Check your head, but don't let Starbucks go to your head and forget to post |
|
| 2024-11-02 |
Grab my balls |
|
| 2024-10-12 |
Carpets & Drapes |
|
| 2024-09-28 |
Two out of three ain?t bad |
|
| 2024-09-07 |
This PAX Needs Miracle Ear |
|
| 2024-08-17 |
Good to Be Back at the OG AO |
|
| 2024-08-10 |
Does anyone have any food (exercise) allergies (restrictions)? |
|
| 2024-07-27 |
Short Pump Olympiad |
|
| 2024-06-29 |
Burpee Hill |
|
| 2024-06-22 |
No orange slices |
|
| 2024-06-15 |
2 10 year men |
|
| 2024-06-08 |
Post-Run Ground & Pound |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-25 |
Gridiron Runs F3 Dodgeball |
|
| 2024-04-13 |
Easy BB |
|
| 2024-03-16 |
Pre St. Patrick?s Day F3 (and a Pop Quiz) |
|
| 2024-02-17 |
Enrique Iglesias |
|
| 2024-02-03 |
Fifteen of the Finest |
|
| 2024-01-27 |
Grumpy older men |
|
| 2024-01-06 |
Welcome 2024 |
|
| 2023-12-30 |
December 30 Birthday Q at Gridiron (Late Post! |
|
| 2023-12-16 |
Skip the frozen tundra of Grid Iron |
|
| 2023-12-09 |
Trying to get to a 20% Q rate |
|
| 2023-12-02 |
Basic Math Skills Not a Prerequisite |
|
| 2023-11-28 |
71 Burpees |
|
| 2023-11-25 |
Working off the Leftovers |
|
| 2023-11-11 |
PT Q |
|
| 2023-11-07 |
Casting a Ballot from the Pro-Gloom PAX |
|
| 2023-11-04 |
5th time?s not a charm |
|
| 2023-10-28 |
Four Corners |
|
| 2023-10-24 |
Jorts Takeover |
|
| 2023-10-21 |
Burpee Time |
|
| 2023-10-07 |
28 |
|
| 2023-09-23 |
For Big Data |
|
| 2023-09-16 |
No Dogs Allowed |
|
| 2023-08-19 |
They have baskets |
|
| 2023-08-12 |
Just Playing the Hits?Sort of |
|
| 2023-07-15 |
Playing the Hits |
|
| 2023-07-08 |
Chickens, Geese and Other Farm Animals |
|
| 2023-07-01 |
The Heat is On |
|
| 2023-06-24 |
Baker?s Dozen |
|
| 2023-06-10 |
A little respect goes a long way |
|
| 2023-05-27 |
Just like that |
|
| 2023-05-13 |
48 |
|
| 2023-05-06 |
CSAUP Phase 2 ? Bootcamp |
|
| 2023-04-01 |
And the Skies Opened? |
|
| 2023-03-11 |
Spring Break Ready |
|
| 2023-03-04 |
2 Touchdowns on the Gridiron |
|
| 2023-02-25 |
Chicharron (Pork Rind) |
|
| 2023-02-11 |
Save the burpees for the end |
|
| 2023-01-28 |
Seven Deadly Sins |
|
| 2023-01-21 |
A Little Red @$$ |
|
| 2023-01-14 |
Hot Tater |
|
| 2023-01-07 |
Gridiron-2023 |
|