Flo

Workouts

Date Title AO
2026-01-05 Time to Get Back to Normal
2026-01-03 Grid Iron 20-26
2025-12-29 Aiming a fart
2025-12-27 Farewell to 2025
2025-12-26 52nd Currahee of 2025
2025-12-23 No Gifts Exchanged Here
2025-12-22 Let there be light
2025-12-20 Exploring Other holidays, sort of.
2025-12-18 We had a Festivus miracle!
2025-12-16 Welcome to the party, pal!
2025-12-15 Light up!
2025-11-15 4,000 Steps
2025-11-11 Pounding in the cold
2025-11-10 Traditional Deep Q
2025-11-08 Don't prepare a 45 minute workout for a 60 minute AO
2025-11-06 Sewer Life
2025-11-03 Pole Dancers
2025-11-01 Grid Iron Halloween
2025-10-29 Lake Loops
2025-10-27 Exploring the Deep West Coast
2025-10-25 Was that Chicharron?
2025-10-24 Who Punched Gerald Ford's Son?
2025-10-22 Exploring the space
2025-10-20 The Doors
2025-10-17 For Unto Us A Child Is Born
2025-10-14 Puddles & Goose Poop
2025-10-13 Kiss my grits!
2023-05-15 Better Late than Never?part 2 (execused)
2023-05-10 Thank You, Big Data.
2023-05-08 The Violent Bear It Away
2023-05-03 Bask in the Cool, Moist Glow
2023-04-17 A knee to the head
2023-04-12 On the Fly
2023-04-05 Special Operators, Albeit in Training
2023-03-29 RESPECT
2023-03-27 Return of the Pig
2023-03-06 The official 5 year Q
2023-03-01 All Lions, no Lambs
2023-02-27 Bashed Potatoes
2023-02-22 My First?Again
2023-02-20 No Presidents For You
2023-02-15 Return to the Taint
2023-02-13 Intestinal Fortitude
2023-02-06 Lights on and full moon
2023-01-18 Wayne Chrebet ? Mr. 3rd Down
2023-01-04 Going on a Walkabout
2023-01-02 Something new
2022-12-14 Lots of Holiday Cheer for Burpees
2022-12-12 Missed Connections
2022-12-07 Six Seconds to Glory
2022-11-09 Day of the Dora
2022-11-07 What?s your number :)
2022-11-02 Non Denominational First Watch
2022-11-01 Snake Bite
2022-10-31 Feliz Cumplea?os
2022-10-26 Anniversaries Abound
2022-10-12 The Sea Was Angry That Day
2022-10-11 Troll Patrol
2022-10-05 Record 17 at First Watch
2022-10-04 Fall is officially here at HBR
2022-10-03 Name that sound
2022-09-21 Bacon bits filling in for Handshake
2022-09-19 Be the Light
2022-09-14 It?s a Bear Thing
2022-09-13 ISO a BRR-recovery friendly beatdown
2022-09-12 Kubotas are Better than John Deeres
2022-09-07 We Need a Safety Net, Not a Hammock
2022-08-31 Fudd?s Rubber Ducky
2022-08-30 Just a Little Bird & Bees
2022-08-24 New Coupons = New Pain
2022-08-23 Be safe
2022-08-22 Birthdays on Mondays are the worst!
2022-08-17 Bodos break check
2022-08-16 Heartbreak Ridge
2022-08-15 You Can Do Anything for 5 Minutes
2022-08-10 On Campus Tour
2022-08-09 Working Man
2022-08-08 Bad Scouting Report
2022-08-01 News flash: August is humid
2022-07-27 Sprinklers Turn Off at 5:20
2022-07-26 Mood lighting at HBR
2022-07-25 Purgatory
2022-07-20 Double Turds
2022-07-19 ET Phone Home
2022-07-18 The Crossett Fit Games ? Hoedown Edition
2022-07-13 All Jacked Up
2022-07-12 ?If you don?t like what is being said, then change the conversation? ? Don Draper
2022-07-11 Are You Going to Paint the Front Door?

Qs

Date Title AO
2026-01-02 Runners Sound Off
2023-01-09 No longer a virgin

Aliases

Flow