| Date |
Title |
AO |
| 2026-01-04 |
It's You Against You |
|
| 2026-01-02 |
A Duel, of sorts |
|
| 2025-12-19 |
It was supposed to be raining |
|
| 2025-12-16 |
Lighted Runway on Iris |
|
| 2025-12-12 |
Do you have one of those for your… |
|
| 2025-11-20 |
Coupon Triple Triple Surprise |
|
| 2025-11-16 |
Free For All at Sunday Funday |
|
| 2025-11-14 |
PBMs....Hitch's Newest Data Set |
|
| 2025-11-13 |
Saab@60 |
|
| 2025-11-06 |
45 Minutes of Mosey |
|
| 2025-11-04 |
Stellar Citizens |
|
| 2025-10-31 |
The Great Pumpkin Route |
|
| 2025-10-23 |
Just like his namesake |
|
| 2025-10-21 |
Ode To Our Furry Friends |
|
| 2025-10-17 |
Paging Dr. Cooksie ???????????????? |
|
| 2025-10-16 |
45 Minutes of Gerry: Icy-Hot Edition |
|
| 2025-10-10 |
Oven Mitts, All-Stars, and Car Music |
|
| 2025-10-07 |
No Dessert |
|
| 2025-09-19 |
TYA - 0, Splinter - 2 |
|
| 2025-09-18 |
Mind The Chickpeas |
|
| 2025-09-12 |
Foggy Farms Fifty |
|
| 2025-09-09 |
He's Having a Baby |
|
| 2025-08-28 |
Line out the door for Gumbo |
|
| 2025-08-26 |
Hitch is on PEDs |
|
| 2025-08-24 |
There's a Lot of These in Pawn Shops |
|
| 2025-08-17 |
Bikers Yield to Runners (So Says the Trail Sign) |
|
| 2025-08-15 |
Professional Hour? |
|
| 2025-08-14 |
Mark it Eight Dude... |
|
| 2025-08-12 |
FTLOBD |
|
| 2025-08-10 |
If You Were Sleeping This Morning, You Were Doing It Wrong |
|
| 2025-08-08 |
V02 Max, Christie, and Richmond's Finest |
|
| 2025-08-07 |
Rats vs Gorillas? Talk amongst yourselves |
|
| 2025-08-05 |
The Case of the Purloined Polo |
|
| 2025-08-03 |
Yes, We Have Sunday F3 Workouts |
|
| 2025-07-31 |
Eight Greats |
|
| 2025-07-24 |
A City Lounge? |
|
| 2025-07-18 |
Good Day for a run on West Franklin |
|
| 2025-07-15 |
Spider Run sans the Derby |
|
| 2025-06-20 |
A Penny Richer |
|
| 2025-06-13 |
It Depends |
|
| 2025-06-06 |
Porto Pottie Pick? |
|
| 2025-05-30 |
FTLOBD |
|
| 2025-05-16 |
Hoe X |
|
| 2025-05-02 |
FTLOBD |
|
| 2025-04-29 |
Staying on Campus |
|
| 2025-04-27 |
My Legs Don't Work |
|
| 2025-04-25 |
Wait, You're from Rochester too? |
|
| 2025-04-24 |
How long can we go? |
|
| 2025-04-22 |
A Decree |
|
| 2025-04-11 |
Always Be Tapering |
|
| 2025-04-10 |
Big Bang Theory |
|
| 2025-04-08 |
Gunga galunga? gunga, gunga-galunga |
|
| 2025-04-03 |
Soccer Shots & FNGs |
|
| 2025-04-01 |
I Don't Think It's In Yet... |
|
| 2025-03-27 |
Too many layers for spring |
|
| 2025-03-25 |
Spare Tire |
|
| 2025-03-21 |
WAMM |
|
| 2025-03-20 |
City PAX Can't Shoot |
|
| 2025-03-18 |
Simplify |
|
| 2025-03-14 |
Tour de Crabs |
|
| 2025-03-13 |
Business on Top, Party on the Bottom |
|
| 2025-03-11 |
O' Dark River |
|
| 2025-03-07 |
Jericho? Not this Time |
|
| 2025-03-04 |
Mardi Gras Morning Run |
|
| 2025-02-25 |
The GameDay Run |
|
| 2025-02-21 |
Icy morning on Grove |
|
| 2025-02-20 |
45 Minutes of White, Powdery Fun |
|
| 2025-02-18 |
Traffic at the Portajon |
|
| 2025-02-14 |
Still Running Circles in Windsor |
|
| 2025-02-11 |
The Vistas of Mt. Henrico |
|
| 2025-02-07 |
Great morning for a run |
|
| 2025-02-04 |
Wisdom Prevails |
|
| 2025-01-31 |
RAMM and BAMM |
|
| 2025-01-28 |
Bat signal sent up ... |
|
| 2025-01-17 |
Planetary Alignment |
|
| 2025-01-14 |
Running up That Hill |
|
| 2024-12-24 |
T'was the Morning Before Christmas |
|
| 2024-12-19 |
A Tale of 39 Trees. |
|
| 2024-12-17 |
Dropping a Hamilton |
|
| 2024-12-12 |
They came for the gumbo and only got a bagel |
|
| 2024-12-06 |
Amateur or Professional? |
|
| 2024-12-03 |
No Gumbo For You... |
|
| 2024-11-28 |
Thanksgiving |
|
| 2024-11-26 |
Just Because |
|
| 2024-11-22 |
Return to Haiku |
|
| 2024-11-21 |
Arrested Development |
|
| 2024-11-19 |
R-E-S-P-E-C |
|
| 2024-11-15 |
Misty Run Down Monument |
|
| 2024-11-14 |
Dental Decathalon |
|
| 2024-11-12 |
Time's Up |
|
| 2024-11-08 |
Worth the Wait |
|
| 2024-11-01 |
Post Halloween Hanover (Street) |
|
| 2024-10-29 |
The Day we Ran Mt. Henrico |
|
| 2024-10-25 |
Shadow Interpretations |
|
| 2024-10-22 |
Ode to Kubota |
|
| 2024-10-11 |
Last Second Parking Garage Pivot |
|
| 2024-10-08 |
Lucky 13 |
|
| 2024-10-07 |
Shake Weights at the St. Christopher's Country Club |
|
| 2024-10-04 |
Out and back |
|
| 2024-10-03 |
Gerry Meandering... |
|
| 2024-10-01 |
The Return of Complex Directions |
|
| 2024-09-27 |
Where?s Willmetta? |
|
| 2024-09-24 |
Its a Crevasse Filled with Water |
|
| 2024-09-21 |
10 Years in the Books! |
|
| 2024-09-20 |
Philosophy Friday |
|
| 2024-09-19 |
Feeling Entish and I hope this post goes through. |
|
| 2024-09-17 |
Impeccable |
|
| 2024-09-15 |
Sunday Fun-No-It-Was-An-Awful-Run |
|
| 2024-09-13 |
FTLOBD |
|
| 2024-09-12 |
Biking to Mary |
|
| 2024-09-10 |
All the Little Critters |
|
| 2024-09-05 |
Often Wrong, Never in Doubt |
|
| 2024-09-03 |
Pre BRR Hill Gamble |
|
| 2024-08-29 |
WathoHuk comes to Mary |
|
| 2024-08-27 |
Muggy climb up Westham |
|
| 2024-08-25 |
Sunday FUNday |
|
| 2024-08-23 |
Let's run some hills! |
|
| 2024-08-22 |
I'm Fully Menstruating This Morning |
|
| 2024-08-20 |
Sunrise Over the River |
|
| 2024-08-16 |
Out and Back |
|
| 2024-08-15 |
The Magnificent Seven? |
|
| 2024-08-09 |
Upchuck the Omniscient |
|
| 2024-08-06 |
Robert Bobla |
|
| 2024-08-02 |
Appropriate Punctuation |
|
| 2024-08-01 |
8 is great at 45MOM |
|
| 2024-07-30 |
Here I Go Again! |
|
| 2024-07-23 |
Do we need headlamps? |
|
| 2024-07-19 |
International Be Kind to Your IT Department Day |
|
| 2024-07-18 |
Where you are, F3 is |
|
| 2024-07-12 |
Amateur Hour |
|
| 2024-07-11 |
Gerry Bifurcated |
|
| 2024-07-09 |
What do you call a Snowman in July? |
|
| 2024-07-04 |
F3RVA FREEDOM FIELD DAY |
|
| 2024-07-02 |
A Little Short |
|
| 2024-06-27 |
Organic Convergence |
|
| 2024-06-21 |
Snake River Revisited |
|
| 2024-06-18 |
Trespassing is Fun |
|
| 2024-06-14 |
Every Day is a Gift |
|
| 2024-06-13 |
Your mother, lady in robe, 45 MOM respect crew. |
|
| 2024-06-11 |
South side takeover to South side |
|
| 2024-06-07 |
Yo-Yo Route |
|
| 2024-06-06 |
Worth remembering |
|
| 2024-05-28 |
It's Worth It for the View |
|
| 2024-05-27 |
2024 Memorial Day convergence |
|
| 2024-05-24 |
Strawberry Newton Meters |
|
| 2024-05-23 |
one inch |
|
| 2024-05-17 |
North and South Day |
|
| 2024-05-10 |
Simple route down Monument |
|
| 2024-05-03 |
Walk up to your wee apartment |
|
| 2024-04-26 |
Any title will do |
|
| 2024-04-23 |
Swedish Tutors and the Anglerfish |
|
| 2024-04-19 |
Hemmingway's Challenger |
|
| 2024-04-18 |
Upchuck declares he?s turning over a new leaf. 45MOM is here to hold you accountable.? |
|
| 2024-04-09 |
Underwear Twins |
|
| 2024-04-05 |
Derivation vs Derivative |
|
| 2024-04-02 |
SpiderBreak |
|
| 2024-03-28 |
Heed the Mandatum |
|
| 2024-03-17 |
Omega hill run |
|
| 2024-03-15 |
Pineapples, Gluten Free Cookies, and Below Average Baking |
|
| 2024-03-14 |
Sammy the Dead Rat |
|
| 2024-03-07 |
Herding Cats |
|
| 2024-03-01 |
Have you Seen Henrico's Libraries? |
|
| 2024-02-29 |
One small step for the pax, one giant leap-year for mankind |
|
| 2024-02-27 |
Salty and Sweet |
|
| 2024-02-23 |
Lonely is the Night |
|
| 2024-02-16 |
Remedial Instructions |
|
| 2024-02-15 |
Help the brother out |
|
| 2024-02-09 |
Roll Your Own v. LVIII |
|
| 2024-02-08 |
Korean Krunches? |
|
| 2024-02-06 |
Worlds Toughest Beezer |
|
| 2024-02-02 |
No Yo?s |
|
| 2024-02-01 |
Some parking lots have buses. |
|
| 2024-01-30 |
Up and Over |
|
| 2024-01-26 |
Running Confessional |
|
| 2024-01-23 |
Essex is Sneaky |
|
| 2024-01-18 |
Tarasov?s Tactics |
|
| 2024-01-16 |
It Sounded Like a Good Idea |
|
| 2024-01-14 |
I Q?d Because I Say I Q?d |
|
| 2024-01-12 |
Beware sneak attacks, human and bird |
|
| 2024-01-11 |
Be the Pace Car |
|
| 2024-01-09 |
The Pax Like Big Butte |
|
| 2024-01-05 |
Yesterday?s News Tomorrow |
|
| 2023-12-29 |
Runners in the Mist |
|
| 2023-12-28 |
Tour of Africa and the Hardest Geezer |
|
| 2023-12-22 |
Q*bert Makes a Comeback |
|
| 2023-12-21 |
Whence Comes the Light |
|
| 2023-12-19 |
Light the Menorah |
|
| 2023-12-12 |
Kotters Don?t Like Owls Either |
|
| 2023-12-08 |
Mutiny on the Name-o-Rama |
|
| 2023-12-07 |
45M of Gerry, and Kids |
|
| 2023-12-01 |
The Talon |
|
| 2023-11-30 |
Whispers in the Dark |
|
| 2023-11-10 |
Feeling Lucky? |
|
| 2023-11-09 |
Talkin? Shop |
|
| 2023-11-07 |
Back Third of the Spider |
|
| 2023-11-05 |
A little extra weight |
|
| 2023-11-03 |
Groveeeeeeeeee |
|
| 2023-11-02 |
When you can?t choose just one? |
|
| 2023-10-27 |
High 5 |
|
| 2023-10-26 |
Frank and Dirty |
|
| 2023-10-24 |
Beware the Widowmaker |
|
| 2023-10-20 |
Bad News for Those Prepared for Disappointment |
|
| 2023-10-19 |
Laughter in the Gloom |
|
| 2023-10-17 |
Just a Taste of the Turkey |
|
| 2023-10-13 |
Friday the 13th |
|
| 2023-10-12 |
Off-Campus Trip |
|
| 2023-10-10 |
Simpson?s Three Headed Fish |
|
| 2023-10-06 |
Have Your Best Day Ever |
|
| 2023-10-05 |
Who you gonna call?! |
|
| 2023-10-03 |
Jigsaw |
|
| 2023-09-28 |
That time Saab massaged Swirly?s feet |
|
| 2023-09-26 |
New England Limericks |
|
| 2023-09-22 |
Grateful |
|
| 2023-09-21 |
Merkin free school zone |
|
| 2023-09-19 |
Prometheus |
|
| 2023-09-15 |
Time Is Not Linear |
|
| 2023-09-14 |
Toga Party |
|
| 2023-09-12 |
Like Turning Your Underwear Inside Out |
|
| 2023-09-08 |
Mary Mumford Duck Blind |
|
| 2023-09-07 |
Where?d my friends go? |
|
| 2023-09-05 |
Context Round 2 |
|
| 2023-09-01 |
A Twist on an Old Classic |
|
| 2023-08-31 |
RVA Flow |
|
| 2023-08-29 |
Phonics Intervals, Reprise |
|
| 2023-08-25 |
8/25/23 |
|
| 2023-08-24 |
Trash can or bench? |
|
| 2023-08-22 |
The Devil went down to the Taint |
|
| 2023-08-17 |
Is Tom Petty Alive? |
|
| 2023-08-15 |
78 Is Just a Bit Warm |
|
| 2023-08-11 |
Are we ?At? or ?Around? Mary? |
|
| 2023-08-10 |
Everything Hurts |
|
| 2023-08-08 |
Temple of the Dog |
|
| 2023-08-04 |
Hybrid Run |
|
| 2023-08-01 |
Spider Run ? FTLOBD |
|
| 2023-07-28 |
This Heat is Hard on the Liver |
|
| 2023-07-25 |
Mt. Henrico?a Bit late |
|
| 2023-07-22 |
A Bridge to Body Builders |
|
| 2023-07-20 |
Pickleball at Mary |
|
| 2023-07-13 |
Pickleball at Mary |
|
| 2023-07-06 |
I?m Thristy |
|
| 2023-06-30 |
Hips Don?t Lie |
|
| 2023-06-27 |
Devil?s Pitchfork: FTLOBD |
|
| 2023-06-24 |
So, This Beast Goes to The Bridge? |
|
| 2023-06-16 |
Tres Amigos |
|
| 2023-06-13 |
Full Toes and Moons |
|
| 2023-06-06 |
Welcome Summer Tour? |
|
| 2023-06-02 |
Dispelling all Fake News |
|
| 2023-05-30 |
?You?re and Idiot?? |
|
| 2023-05-28 |
Raining is Just Raining |
|
| 2023-05-27 |
A Bridge Extended |
|
| 2023-05-26 |
RAMM pre blast |
|
| 2023-05-23 |
A Good Route |
|
| 2023-05-19 |
Bodos, Fudd & Splinter gone? I guess I?ll wing it |
|
| 2023-05-18 |
Southside Complications |
|
| 2023-05-16 |
#Fuddrun resurrection |
|
| 2023-05-09 |
The Devil?s Intervals |
|
| 2023-05-05 |
Little Sappling |
|
| 2023-05-04 |
The preacher man called? |
|
| 2023-05-02 |
Irregular Shaped Lollipops |
|
| 2023-04-27 |
Santa Came Early |
|
| 2023-04-25 |
Deja Vu |
|
| 2023-04-21 |
Better Late Than Never?Part 1 (unexcused) |
|
| 2023-04-14 |
Hold My Flashlight? |
|
| 2023-04-11 |
Experimenting with Pizza Barefoot |
|
| 2023-04-07 |
Tell me more about the third row |
|
| 2023-04-06 |
A Tradition Unlike Any Other ? LIV Edition |
|
| 2023-03-31 |
Non-Amateur Hour?FTLOBD |
|
| 2023-03-30 |
March Madness, Reprise |
|
| 2023-03-28 |
Respect Respect |
|
| 2023-03-26 |
There are routes, and then there are routes |
|
| 2023-03-24 |
It?s Still A Triangle, People |
|
| 2023-03-23 |
Prime Time |
|
| 2023-03-21 |
March Madness Westham Style |
|
| 2023-03-19 |
Cookie Butter |
|
| 2023-03-17 |
You two are so cute?. |
|
| 2023-03-16 |
F 45MOMary Kill |
|
| 2023-03-14 |
? |
|
| 2023-03-10 |
Just turn left |
|
| 2023-03-09 |
These go to 11? |
|
| 2023-03-07 |
Floss Daily? |
|
| 2023-03-03 |
Widely Divergent |
|
| 2023-03-02 |
5 Corners and Other Surprises |
|
| 2023-02-28 |
Froot Loops |
|
| 2023-02-25 |
One Minute and 30 Seconds |
|
| 2023-02-24 |
Mike Litterst |
|
| 2023-02-23 |
7 Years Strong (well, not really, sorta) |
|
| 2023-02-21 |
Running for a Friend |
|
| 2023-02-19 |
Don?t Laugh |
|
| 2023-02-17 |
Friday Trail Run (for 8 feet) |
|
| 2023-02-16 |
Time Released Backblast |
|
| 2023-02-14 |
Back up the Mountain |
|
| 2023-02-10 |
Conversationally Meditating? |
|
| 2023-02-07 |
Today, Gate = Entrance |
|
| 2023-02-05 |
Faces Old and New |
|
| 2023-02-04 |
8 years ! |
|
| 2023-02-03 |
Elder Elves |
|
| 2023-02-02 |
52 Card Pick up |
|
| 2023-01-31 |
Not Grove |
|
| 2023-01-27 |
Hit the Deck |
|
| 2023-01-26 |
In the Wood Chipper |
|
| 2023-01-24 |
Front ways and backing in |
|
| 2023-01-20 |
The Walls Come Tumbling Down |
|
| 2023-01-15 |
It has a mild salty taste? |
|
| 2023-01-13 |
Higher Ground |
|
| 2023-01-01 |
Crash and Burn |
|
| 2022-12-30 |
He Was Dry Heaving, So I Left Him |
|
| 2022-12-29 |
45 Minutes of Gerry x 2 |
|
| 2022-12-24 |
Christmas Eve at The Bridge |
|
| 2022-12-13 |
Inspirational Holiday Music |
|
| 2022-12-11 |
Tiredness? |
|
| 2022-12-09 |
Jerk Store |
|
| 2022-12-08 |
A Festivas Fit For a Gerry |
|
| 2022-12-06 |
Phoning It In |
|
| 2022-11-24 |
An Attempted Coup but Virginia Prevails |
|
| 2022-11-22 |
No Time for Kids, Have to Study Routes |
|
| 2022-11-20 |
Eyes Front, Fellows. |
|
| 2022-11-18 |
Arctic Chill |
|
| 2022-11-17 |
Old School Mary |
|
| 2022-11-15 |
T-Shirt Special |
|
| 2022-11-08 |
Dark Side of the Moon |
|
| 2022-11-03 |
Train in Vain |
|
| 2022-11-01 |
The Mount Was Sweaty |
|
| 2022-10-30 |
C?H?Cl?S |
|
| 2022-10-28 |
Fly By Night |
|
| 2022-10-25 |
Pucker up 56 is here |
|
| 2022-10-18 |
Dogs are Smarter than People |
|
| 2022-10-16 |
Breakthrough |
|
| 2022-10-14 |
They shot Booboo |
|
| 2022-10-11 |
5 Is the Loneliest Number |
|
| 2022-10-07 |
The In Law Suite |
|
| 2022-10-06 |
It Pays ($100) to be a Winner |
|
| 2022-10-04 |
Overdressed and Silent Birthday Celebration |
|
| 2022-09-30 |
Moonwalking on the Sidewalk |
|
| 2022-09-29 |
Random Acts of Working Out |
|
| 2022-09-28 |
Heavy Things |
|
| 2022-09-27 |
Party Crashers |
|
| 2022-09-23 |
Farmer Fran Runs on Clouds |
|
| 2022-09-22 |
50% Institution Rate |
|
| 2022-09-20 |
Lucky F3-versary |
|
| 2022-09-15 |
Takeover with the OG?s |
|
| 2022-09-13 |
First Class Run |
|
| 2022-09-06 |
Always Be Tapering |
|
| 2022-09-04 |
Shots Fired |
|
| 2022-09-02 |
Fastest Big Data Points in the West |
|
| 2022-08-30 |
Hillacious |
|
| 2022-08-26 |
Ask Singer What Day It Is |
|
| 2022-08-25 |
please disregard?. |
|
| 2022-08-24 |
I hate you |
|
| 2022-08-23 |
Dog Leg to the Left |
|
| 2022-08-20 |
The Other Side of the Street |
|
| 2022-08-19 |
Predawn business |
|
| 2022-08-12 |
Saabervals? |
|
| 2022-08-11 |
The Humidity Strikes Back |
|
| 2022-08-09 |
Westham mosey |
|
| 2022-08-07 |
She Can?t Unsee That |
|
| 2022-08-06 |
The Crucible is awakened |
|
| 2022-08-05 |
What if we go to the right? |
|
| 2022-08-04 |
That Thursday that No One Signed Up to Q |
|
| 2022-08-02 |
Stupid Circles |
|
| 2022-07-29 |
One Day in July When No One Showed to Lead |
|
| 2022-07-29 |
The Yo Yo |
|
| 2022-07-28 |
Better Never Than Late |
|
| 2022-07-27 |
September 1, 2021? |
|
| 2022-07-26 |
Owlful Lot of Running |
|
| 2022-07-22 |
Early Bird Special |
|
| 2022-07-21 |
We Didn?t Share Towels |
|
| 2022-07-19 |
The Baggie, The Hand Mask, and the Toupee |
|
| 2022-07-17 |
Back in the Saddle |
|
| 2022-07-12 |
A Left then A Right then a Left? |
|
| 2022-07-08 |
The original out and back at Ramm |
|
| 2022-07-07 |
What is pain? |
|
| 2022-07-01 |
The Humidor |
|
| 2022-06-30 |
Lady Gaga and the Gang |
|
| 2022-06-24 |
ET phone home |
|
| 2022-06-21 |
No Stars? No Likey! |
|
| 2022-06-17 |
SOJ Takeover: I am Runner |
|
| 2022-06-16 |
There is always time for Burpees |
|
| 2022-06-14 |
SOJ Takeover: Slogging Spider Miles |
|
| 2022-06-12 |
Do Altarboys Get A Safeword? |
|
| 2022-06-09 |
Just a Walk in the Park |
|
| 2022-06-07 |
Alternating Partner 400s |
|
| 2022-06-05 |
Sunday Funday Iron Man edition |
|
| 2022-06-04 |
Lead From Within. Lead From Without. |
|
| 2022-06-02 |
It?s not a Joke |
|
| 2022-05-30 |
Memorial Day convergence |
|
| 2022-05-27 |
Wash your own Socks |
|
| 2022-05-26 |
Balls in the Mist: Reprise |
|
| 2022-05-24 |
High Moisture Content... |
|
| 2022-05-20 |
Humid Miles |
|
| 2022-05-19 |
World Cup Preview 2022 |
|
| 2022-05-17 |
FTLOBD |
|
| 2022-05-12 |
On the ground??? |
|
| 2022-05-08 |
Dialing It In or Phoning It In? |
|
| 2022-05-06 |
Intermitent Fasting? |
|
| 2022-05-05 |
Field Trip Day |
|
| 2022-05-03 |
Spider Run ? The Fountain of Youth |
|
| 2022-04-29 |
Level 8 of Nintendo |
|
| 2022-04-28 |
45MOM ? Wedding Edition |
|
| 2022-04-26 |
Over the River and Through the Woods |
|
| 2022-04-22 |
The Unforeseen Duel Between Tombstone and Clerks |
|
| 2022-04-21 |
New Picnic Tables? Claimed by the PAX |
|
| 2022-04-15 |
The Taxman Came |
|
| 2022-04-14 |
94 Burpees for Granny |
|
| 2022-04-12 |
Fake Out |
|
| 2022-04-07 |
A Tradition Unlike Any Other ? Seniors Tour |
|
| 2022-04-05 |
Singer giving away t-shirts for $30 |
|
| 2022-04-03 |
South to North |
|
| 2022-04-02 |
A Destructive Michigan |
|
| 2022-03-31 |
March Gladness |
|
| 2022-03-18 |
Reminiscence |
|
| 2022-03-17 |
Only theme was rain |
|
| 2022-03-11 |
In College There Was A Girl We Called Sharrow |
|
| 2022-03-08 |
Most Simplest |
|
| 2022-03-03 |
Double Triple Check |
|
| 2022-03-01 |
The road less traveled |
|
| 2022-02-18 |
Short Backblast |
|
| 2022-02-17 |
Field Trip Day at 45MOM |
|
| 2022-02-15 |
Birthday Dice Surprise |
|
| 2022-02-11 |
You Choose! |
|
| 2022-02-08 |
JMU, the HGTV of Colleges |
|
| 2022-02-04 |
Professional and Succinct |
|
| 2022-02-03 |
No Rain Dance |
|
| 2022-01-28 |
Viking Funeral |
|
| 2022-01-27 |
Lindsay-Light |
|
| 2022-01-25 |
The Rehearsal Dinner |
|
| 2022-01-21 |
Grovveeeeeee |
|
| 2022-01-20 |
BD Integrity |
|
| 2022-01-18 |
Glitter on the Snow |
|
| 2022-01-14 |
Reporting from the Late Shift |
|
| 2022-01-13 |
Tracing the Lines |
|
| 2022-01-11 |
Extra credit |
|
| 2022-01-07 |
Better Late Than Never |
|
| 2022-01-06 |
A Bakers Dozen |
|
| 2021-12-31 |
Another for the Books |
|
| 2021-12-30 |
945 |
|
| 2021-12-28 |
UpChuck Can?t Count |
|
| 2021-12-26 |
TYA Will Write It Up |
|
| 2021-12-24 |
A Classic |
|
| 2021-12-23 |
A Festivus for the Rest of Us? |
|
| 2021-12-21 |
My XMas Gift to You All? Fudd |
|
| 2021-12-18 |
Falling Down: Getting Back Up |
|
| 2021-12-17 |
A New Route Unveiled |
|
| 2021-12-14 |
Love Your Neighbor |
|
| 2021-12-10 |
The twins won?t arrive until later, I have plenty of time |
|
| 2021-12-07 |
Glen and Ross, No Garry |
|
| 2021-12-01 |
Finally Some Respect |
|
| 2021-11-28 |
Walter?s Prostate |
|
| 2021-11-23 |
We Trotted |
|
| 2021-11-16 |
Loop de Loop |
|
| 2021-11-12 |
Happy Birthday, Saab! |
|
| 2021-11-09 |
Time For A Shirt |
|
| 2021-11-07 |
We?re Going to Orlando |
|
| 2021-11-05 |
Blue Steel |
|
| 2021-11-04 |
Schools Out ? Anyone There? |
|
| 2021-11-02 |
Parking Form Patrol |
|
| 2021-10-29 |
Halloween Light Tour |
|
| 2021-10-26 |
Groooove 55 |
|
| 2021-10-22 |
The Alley Cats Growling Are Only Marv |
|
| 2021-10-19 |
Not Groooooove |
|
| 2021-10-15 |
RAMM Preblast |
|
| 2021-10-12 |
10/12 Big Data |
|
| 2021-10-08 |
10/8 Big Data |
|
| 2021-10-07 |
A Guy Walks Into a Bar? |
|
| 2021-10-05 |
Pucker?s Route |
|
| 2021-10-03 |
Commitment Issues |
|
| 2021-10-01 |
Hot and Fresh |
|
| 2021-09-30 |
You?ll never walk alone |
|
| 2021-09-28 |
What Color are They? |
|
| 2021-09-24 |
He?s Like Yellow Dog from Funny Farm |
|
| 2021-09-21 |
Turn the Other Cheek |
|
| 2021-09-19 |
Sunday Runday |
|
| 2021-09-18 |
Back To School (Night) |
|
| 2021-09-17 |
He Wears Short Shorts |
|
| 2021-09-16 |
Wax Off?Wax Off |
|
| 2021-09-14 |
Back At It |
|
| 2021-09-10 |
Another Epic BRR |
|
| 2021-09-09 |
Back to School |
|
| 2021-09-07 |
No Running Games Today |
|
| 2021-09-06 |
Just Grab Hold |
|
| 2021-09-05 |
Over the River (Twice) and Through the Woods? |
|
| 2021-09-03 |
Working on That Lunar Tan |
|
| 2021-09-02 |
Has anyone seen TYA?s Brain |
|
| 2021-09-01 |
Pre BRR Meeting and Run |
|
| 2021-08-31 |
A Strangers Fist |
|
| 2021-08-29 |
Trauma Is In My Background |
|
| 2021-08-28 |
Watch This. |
|
| 2021-08-27 |
Better Late than Never |
|
| 2021-08-26 |
Step into the Freezer |
|
| 2021-08-25 |
TYA Loves My Stuff |
|
| 2021-08-24 |
GROOOOOOOVE |
|
| 2021-08-22 |
Mens Health |
|
| 2021-08-19 |
You forgot what? |
|
| 2021-08-18 |
Hill Repeats |
|
| 2021-08-17 |
Five-Finger Pivot |
|
| 2021-08-15 |
Moist Rocks |
|
| 2021-08-13 |
Deal with the Carrilon |
|
| 2021-08-12 |
29MOM ? I don?t feel tardy |
|
| 2021-08-11 |
Could have used the rain earlier |
|
| 2021-08-10 |
New Take On an Old Pitchfork |
|
| 2021-08-08 |
Like and Subscribe |
|
| 2021-08-06 |
A Different Kind of Serpent |
|
| 2021-08-05 |
Random Thursday workout |
|
| 2021-08-04 |
Free for All |
|
| 2021-08-03 |
Mount Henrico |
|
| 2021-08-01 |
Calamari |
|
| 2021-07-30 |
Pea Soup For All |
|
| 2021-07-29 |
Turn it up to 11 |
|
| 2021-07-28 |
2-3 Easy Miles |
|
| 2021-07-27 |
Pucker up |
|
| 2021-07-25 |
A little Nip and Tuck in the river |
|
| 2021-07-23 |
For the Records |
|
| 2021-07-22 |
Shark Week Returns Live |
|
| 2021-07-21 |
6 Hills |
|
| 2021-07-20 |
Table Tennis Day |
|
| 2021-07-18 |
Another Swim |
|
| 2021-07-16 |
Relative Humidity |
|
| 2021-07-15 |
Living Forward |
|
| 2021-07-14 |
Shirts or Skins? |
|
| 2021-07-13 |
|
|
| 2021-07-11 |
Swimming at Foushee |
|
| 2021-07-09 |
No Leader, No Problem |
|
| 2021-07-08 |
Music and No Video |
|
| 2021-07-07 |
Thick |
|
| 2021-07-04 |
Did He Buy a Snowplow? |
|
| 2021-07-02 |
Bo Don?t Know Where He?s Going |
|
| 2021-07-01 |
Zuul at Mary |
|
| 2021-06-30 |
Almost 100 for Almost 5 |
|
| 2021-06-29 |
What was the question again? |
|
| 2021-06-29 |
Generally Successful |
|
| 2021-06-27 |
Optional Swim |
|
| 2021-06-25 |
Full Moons with Cameras and Lost Keys |
|
| 2021-06-24 |
Hockey Talk |
|
| 2021-06-23 |
Reverse |
|
| 2021-06-22 |
Park Where? Blasphemy |
|
| 2021-06-18 |
Back to the track |
|
| 2021-06-17 |
There is no Me in Team (yes there is) |
|
| 2021-06-16 |
Just Run |
|
| 2021-06-13 |
Muddy Waters had Four Legs |
|
| 2021-06-11 |
Better Late than Never (Vol 2) |
|
| 2021-06-10 |
Moist Potato |
|
| 2021-06-09 |
I?d Keep Playin?. I don?t think the heavy stuff? |
|
| 2021-06-08 |
5 Fingers for 5 Years |
|
| 2021-06-04 |
???? ?????! I?m touched beyond words! |
|
| 2021-06-02 |
Overcast |
|
| 2021-06-01 |
Perfect Cluster |
|
| 2021-05-28 |
Better Late than Never (Vol. 1) |
|
| 2021-05-27 |
Pickle Pounders in Florida and Sweaty Balls for the Win |
|
| 2021-05-26 |
Free for all |
|
| 2021-05-25 |
Over the river and through the woods! |
|
| 2021-05-23 |
Wet Stuff |
|
| 2021-05-20 |
Low Cardio Day, Sort of |
|
| 2021-05-19 |
Preparation |
|
| 2021-05-18 |
Lovin the McNubbin |
|
| 2021-05-16 |
Get Down on Your Hands and Knees and Let It All Out. |
|
| 2021-05-14 |
It?s Hockey Night Tonight |
|
| 2021-05-13 |
45 Minutes of Menopause |
|
| 2021-05-12 |
All Shirts, No Skins? |
|
| 2021-05-11 |
A Couple of Fingers Down Butte |
|
| 2021-05-07 |
Pterodactyl On the Wing |
|
| 2021-05-06 |
Eight the Great |
|
| 2021-05-05 |
Smorgasbord |
|
| 2021-05-04 |
Splinter Mountain (w/Patti) |
|
| 2021-05-02 |
Whatever Offshore Says |
|
| 2021-04-30 |
It?s an OK route |
|
| 2021-04-29 |
Steamy Audible |
|
| 2021-04-28 |
Maybe You Have Male Genital Dysaesthesia? |
|
| 2021-04-25 |
Heading Home to Finish the Other Half of that Fish Taco Movie |
|
| 2021-04-23 |
Was that you or your dog? |
|
| 2021-04-22 |
My first 45 |
|
| 2021-04-21 |
I Finally Met Kay |
|
| 2021-04-18 |
Some Additions to the F3 RVA Lore |
|
| 2021-04-16 |
Shaved Legs for Aerodynamic Running |
|
| 2021-04-15 |
A random walk |
|
| 2021-04-13 |
Bass Ackwards |
|
| 2021-04-11 |
Great long run day |
|
| 2021-04-08 |
A perfect 10 |
|
| 2021-04-06 |
The Dirty Dozen |
|
| 2021-04-01 |
Some People Feel the Rain. Others Just Get Wet. |
|
| 2021-03-30 |
Best Instructions Ever? |
|
| 2021-03-28 |
TYA for the Gold |
|
| 2021-03-26 |
Terrapin Station |
|
| 2021-03-25 |
Everything is Moist |
|
| 2021-03-23 |
Sparrow or Swallow? |
|
| 2021-03-19 |
Long Term Effects |
|
| 2021-03-16 |
Recycle, Reuse |
|
| 2021-03-12 |
Dead Duck Belly Up, Rainbows, and Sunrises |
|
| 2021-03-11 |
Steal the Damn Bacon |
|
| 2021-03-09 |
Wham! |
|
| 2021-03-07 |
Warmer than you think |
|
| 2021-03-05 |
Poetic License |
|
| 2021-03-04 |
5k The Hard Way |
|
| 2021-03-02 |
Finishing Together |
|
| 2021-02-26 |
Cartographer?s Block |
|
| 2021-02-25 |
Esther Gets Her Due |
|
| 2021-02-23 |
19th Century British Lit |
|
| 2021-02-19 |
Like a Yo-Yo |
|
| 2021-02-18 |
Dry |
|
| 2021-02-16 |
All Apologies |
|
| 2021-02-12 |
Leader of the Pack |
|
| 2021-02-11 |
Double Dutch |
|
| 2021-02-09 |
Retnilps Strikes Back(ward) |
|
| 2021-02-05 |
Running in Place |
|
| 2021-02-02 |
Roll your own? |
|
| 2021-01-29 |
No Two Wheel Travel |
|
| 2021-01-28 |
Snow day |
|
| 2021-01-26 |
Right on Rock Creek? |
|
| 2021-01-22 |
The Patterson Blues |
|
| 2021-01-21 |
Round & Round & Round |
|
| 2021-01-19 |
A Lotta Left Turns |
|
| 2021-01-15 |
The Zoolander |
|
| 2021-01-14 |
Esther Williams Spread |
|
| 2021-01-12 |
Becoming your Parents |
|
| 2021-01-08 |
On the road again?. |
|
| 2021-01-07 |
Jenny Maraghy for the Win |
|
| 2021-01-05 |
South on Southampton on the Southside |
|
| 2021-01-01 |
Moist January |
|
| 2020-12-31 |
F3 10-Year Anniversary Beat Down |
|
| 2020-12-29 |
ukiaH ? 0202 fo nur redips tsaL |
|
| 2020-12-25 |
QUIET!!!!!!!!!!!! |
|
| 2020-12-24 |
Name this BB |
|
| 2020-12-22 |
Homework Assignment |
|
| 2020-12-18 |
I was just thinking about you. |
|
| 2020-12-15 |
Take a Left Turn at Albuquerque |
|
| 2020-12-11 |
R.U.D. |
|
| 2020-12-10 |
SH&T SHOW |
|
| 2020-12-08 |
Ode to Saabski |
|
| 2020-12-06 |
Sunrise River View |
|
| 2020-12-04 |
Snake Tongue |
|
| 2020-12-03 |
Raunchy Run around Mary with a Gerry |
|
| 2020-12-01 |
Mount Three Fingers |
|
| 2020-11-27 |
A loopy Friday |
|
| 2020-11-26 |
First Thankgiving: Turkey on an engine block! |
|
| 2020-11-24 |
A Middle Finger with a Secular Close |
|
| 2020-11-20 |
Data Bump ? RAMM |
|
| 2020-11-19 |
Round Mary We Go |
|
| 2020-11-17 |
Crab-Bisque |
|
| 2020-11-13 |
If You Run Into the House, You?ve Gone Too Far |
|
| 2020-11-12 |
Speed Limit Reached |
|
| 2020-11-10 |
Who is Alex Trebek |
|
| 2020-11-06 |
It?s the 2nd Dover Left |
|
| 2020-10-30 |
Pre-Halloween Beer Run |
|
| 2020-10-29 |
6, 17 and a VQ Redo |
|
| 2020-10-22 |
Gerry Q?s take a week off |
|
| 2020-10-20 |
Bandy Cluster? |
|
| 2020-10-18 |
Sunday Funday First |
|
| 2020-10-13 |
Singer?s (Camel) Toe |
|
| 2020-10-09 |
De Facto Q |
|
| 2020-10-02 |
?Yo. Were You Serious, or Just Picking on Me?? |
|
| 2020-10-01 |
45 Minutes of Gerry |
|
| 2020-09-25 |
Serpentine Returns |
|
| 2020-09-24 |
Jerry Atrick |
|
| 2020-09-22 |
Too Many Words |
|
| 2020-09-18 |
Fan in the Fall |
|
| 2020-09-17 |
Port Cochere |
|
| 2020-09-15 |
Tour De Tuckahoe |
|
| 2020-09-11 |
Repeato with Respect |
|
| 2020-09-10 |
Saab and a white van |
|
| 2020-09-08 |
Launch Time ? 0531 |
|
| 2020-09-04 |
The Rat Pack |
|
| 2020-09-03 |
Around the Rim of Mary ? Part Deux |
|
| 2020-09-01 |
If you can milk and almond you can milk and alpaca |
|
| 2020-08-28 |
No Sixes in the Mixes |
|
| 2020-08-27 |
1k 5k |
|
| 2020-08-25 |
Singer?s Toe? |
|
| 2020-08-21 |
And BoneThugs Rose |
|
| 2020-08-20 |
?I learned all of my English from TYA? |
|
| 2020-08-07 |
The hills are alive with the sound of [Mexican for dinner last night?] |
|
| 2020-08-06 |
I like Mary |
|
| 2020-07-31 |
The Tomato Run |
|
| 2020-07-30 |
T O G A, Toga |
|
| 2020-07-28 |
Drunken Cat |
|
| 2020-07-23 |
Rainbow Day |
|
| 2020-07-17 |
Mary Does What She Wants |
|
| 2020-07-03 |
No Comment |
|
| 2020-06-27 |
4 for breakfast at 8 |
|
| 2020-06-27 |
Summertime Sweat Party |
|
| 2020-06-26 |
Reverse (Reverse) Carillon |
|
| 2020-06-25 |
26 |
|
| 2020-06-21 |
Evaporating Sweat |
|
| 2020-06-20 |
8AM Breakfast Club? |
|
| 2020-06-19 |
The Way of Our Other Fathers |
|
| 2020-06-16 |
Drafters Beware |
|
| 2020-06-13 |
New Market back at the club |
|
| 2020-06-12 |
Fudd?s Going Away Party #42 |
|
| 2020-06-09 |
Early Morning Lollipops |
|
| 2020-06-06 |
Ghost Town |
|
| 2020-06-02 |
El Duderino |
|
| 2020-05-30 |
Mo Bamboo |
|
| 2020-05-29 |
Phase I Commence: Serpentine |
|
| 2020-05-28 |
Nothin? But Time |
|
| 2020-05-26 |
There Is No Finish Line |
|
| 2020-05-23 |
Stars and Stripes |
|
| 2020-05-22 |
Privilege |
|
| 2020-05-19 |
Even Oaks Must Bend |
|
| 2020-05-12 |
Who?s the Q |
|
| 2020-05-08 |
On the Road Again |
|
| 2020-04-28 |
Do you see the swan goose duck thing? |
|
| 2020-04-21 |
Spider Run 200421 |
|
| 2020-04-17 |
When will Carillon reopen? |
|
| 2020-04-14 |
Spider-D: Post-Blast |
|
| 2020-04-12 |
Salad Days |
|
| 2020-04-10 |
The War of Art |
|
| 2020-04-07 |
Social-D: Spider Edition |
|
| 2020-04-05 |
That Dog Definitely Isn?t Racist |
|
| 2020-04-03 |
Stallions Smelling the Barn |
|
| 2020-03-31 |
A Hive With No Queen |
|
| 2020-03-29 |
Factoid of the Day |
|
| 2020-03-27 |
?Allison, this is the only size they come in? |
|
| 2020-03-24 |
I?ll Choose Option ?B? |
|
| 2020-03-20 |
The Promise Land Haiku |
|
| 2020-03-19 |
In Memoriam, March Madness |
|
| 2020-03-13 |
Nearly Concentric Squares |
|
| 2020-03-10 |
?This is Pleasant? |
|
| 2020-03-06 |
Friday Windsor Jaunt |
|
| 2020-03-05 |
No this is not RAMM |
|
| 2020-03-03 |
Insert Title Here |
|
| 2020-02-27 |
Salvucci: Party of Two |
|
| 2020-02-25 |
6 is the Loneliest Number |
|
| 2020-02-21 |
A little windy McGee? |
|
| 2020-02-20 |
Explosively! |
|
| 2020-02-18 |
Over the River and Through the Woods ? |
|
| 2020-02-16 |
Trails with Friends |
|
| 2020-02-07 |
This Way and That |
|
| 2020-02-06 |
Around the Hills (Lockjaw turns 40 again) |
|
| 2020-02-04 |
TYA will not respond to this Back Blast |
|
| 2020-01-31 |
Right Angles |
|
| 2020-01-30 |
All you Hitch |
|
| 2020-01-28 |
Glenbrooke Circle |
|
| 2020-01-24 |
Oral History: Our Grandfather?s Run |
|
| 2020-01-23 |
Hitting The Rim Around Mary |
|
| 2020-01-21 |
A Nostalgic Crew |
|
| 2020-01-15 |
Two Runners/Three A?Holes/Many Hills |
|
| 2020-01-14 |
Stopping by Commons on a Rainy Morning |
|
| 2020-01-10 |
Straight Forward Directions |
|
| 2020-01-03 |
OddsMakers |
|
| 2020-01-02 |
Toga! |
|
| 2020-01-01 |
1 5 65 |
|
| 2020-01-01 |
! 2020 CONVERGENCE ! |
|
| 2019-12-31 |
Running-out the Decade |
|
| 2019-12-29 |
Abacus!! |
|
| 2019-12-27 |
Kessel Run II |
|
| 2019-12-20 |
Two extra inches makes you warmer |
|
| 2019-12-13 |
RAMM is Just Fine |
|
| 2019-12-08 |
Bear Creek 2019 |
|
| 2019-12-06 |
Eastbound and Down |
|
| 2019-12-05 |
Field Trip |
|
| 2019-11-29 |
Running in Circles |
|
| 2019-11-28 |
Thanksgiving day celebration |
|
| 2019-11-26 |
SAL |
|
| 2019-11-22 |
Mary is Scatterbrained |
|
| 2019-11-21 |
Carl Friedrich Gauss Shows Up TYA |
|
| 2019-11-19 |
So much for active listening? |
|
| 2019-11-17 |
Do Your Thing |
|
| 2019-11-15 |
Lack of Q Equals Carillon in Reverse |
|
| 2019-11-14 |
Frosty Mary |
|
| 2019-11-12 |
Sippy?s Stolen Route |
|
| 2019-11-08 |
Snap, Crackle, Pop |
|
| 2019-10-31 |
2,8,17,28,31,45,48,70 |
|
| 2019-10-29 |
A tribute to Splinter |
|
| 2019-10-25 |
Halloween Jaunt |
|
| 2019-10-24 |
Wedding Prep for P-Trap |
|
| 2019-10-23 |
The Hills have?Hills |
|
| 2019-10-22 |
Misty Westham |
|
| 2019-10-18 |
The Inaugural ?Tour de Carytown? |
|
| 2019-10-17 |
#old |
|
| 2019-10-15 |
Triple the Fun |
|
| 2019-10-11 |
You?re Really Focused on Murder |
|
| 2019-10-09 |
Downright Perfect? |
|
| 2019-10-08 |
There is no substitute for preparation |
|
| 2019-10-02 |
BT back in action ! |
|
| 2019-09-28 |
Snake River ? Arid Version |
|
| 2019-09-26 |
Ninja Cowboy Bear |
|
| 2019-09-25 |
Swirly?s Watch |
|
| 2019-09-24 |
Pitchfork, my way |
|
| 2019-09-20 |
Haiku 4 U |
|
| 2019-09-18 |
Kubota?s hole |
|
| 2019-09-12 |
Night Lining. Just Lining the Field at Night. |
|
| 2019-09-11 |
Refreshments at the end. |
|
| 2019-09-03 |
A day late?not a dollar short |
|
| 2019-09-02 |
Labor Day Convergence ? T?wolf |
|
| 2019-09-01 |
New Market Takeover |
|
| 2019-08-29 |
How about some side straddle hops and WWII setups? |
|
| 2019-08-28 |
Shorties/BRR Meeting |
|
| 2019-08-27 |
Spinning a Web |
|
| 2019-08-23 |
Variations of Quadrilaterals |
|
| 2019-08-22 |
Swirly never loses |
|
| 2019-08-20 |
Divergent Paths to the Same Route |
|
| 2019-08-15 |
That Was A Hot Ass Potato |
|
| 2019-08-14 |
Summer tour? Where are they all??? |
|
| 2019-08-13 |
Stampede! |
|
| 2019-08-11 |
Less than 70 and sunny |
|
| 2019-08-09 |
Amateur Q Morning |
|
| 2019-08-08 |
#14832 |
|
| 2019-08-07 |
Husky?s Lemonade Stand |
|
| 2019-08-06 |
The Devil is in the Details |
|
| 2019-08-04 |
Standard Loop with the Standard Group |
|
| 2019-08-02 |
Rain from The Heavens |
|
| 2019-08-01 |
Shark Week, The Land Attack |
|
| 2019-07-31 |
Strong Breeze |
|
| 2019-07-30 |
Visual Props |
|
| 2019-07-28 |
The Sunday Runs |
|
| 2019-07-26 |
Hill repeats at RAMM |
|
| 2019-07-25 |
Get it Done |
|
| 2019-07-24 |
Death, Taxes and Lockjaw at a HDHH |
|
| 2019-07-23 |
70 and sunny is overrated! |
|
| 2019-07-21 |
Sunday muggy Sunday |
|
| 2019-07-19 |
Last Friday: Marv?s on a Milk Carton Again |
|
| 2019-07-18 |
A Tribute to The Open |
|
| 2019-07-17 |
Bot-A-Tot |
|
| 2019-07-16 |
Using the whole fist doc? |
|
| 2019-07-11 |
Who Wore It Better ? Jena Sims or TYA? |
|
| 2019-07-10 |
The meek may inherit the Earth? |
|
| 2019-07-09 |
Creative new route |
|
| 2019-07-07 |
Sunday not Funday |
|
| 2019-07-05 |
Bird Strike |
|
| 2019-07-04 |
42 PAX to Celebrate 243 Years |
|
| 2019-07-03 |
Hot as the 4th of July |
|
| 2019-07-02 |
Everyone?s New Favorite Route (Especially Saab?s) |
|
| 2019-06-28 |
RAAM ? option rich today |
|
| 2019-06-27 |
Fudd?s Swan Song |
|
| 2019-06-25 |
How dedicated are you ? |
|
| 2019-06-23 |
Sunday and 70 |
|
| 2019-06-21 |
?I am not an amateur? -Wheelie |
|
| 2019-06-20 |
F3RVA2K Summer League |
|
| 2019-06-19 |
Hot/Humid Roller Coaster/HDHH |
|
| 2019-06-18 |
Swirly will lead you out of the Woods |
|
| 2019-06-16 |
What do you want to do for Father?s Day, honey? Run Trails, of course! |
|
| 2019-06-14 |
[4, 6] |
|
| 2019-06-13 |
A tribute to Sarah |
|
| 2019-06-12 |
A Beautiful night |
|
| 2019-06-11 |
Five Thumbs and a Fist |
|
| 2019-06-09 |
Quiet Sunday |
|
| 2019-06-07 |
Giving The Bird |
|
| 2019-06-06 |
D-Day at Mary |
|
| 2019-06-05 |
Wait where did the rain go ? |
|
| 2019-06-02 |
Don?t take a faceplant |
|
| 2019-05-31 |
Westbound and Down |
|
| 2019-05-30 |
The Wild Dogs of Windsor |
|
| 2019-05-29 |
Cloud Cover |
|
| 2019-05-27 |
Fitting tribute |
|
| 2019-05-26 |
It?s Was Never This Hot in Brooklyn |
|
| 2019-05-24 |
Welcome to the Hot Box |
|
| 2019-05-23 |
Block Thursday |
|
| 2019-05-22 |
Stick with Me on the Math |
|
| 2019-05-21 |
No Shirt, No Shoes, No Service |
|
| 2019-05-19 |
Rock River 7 Miler |
|
| 2019-05-16 |
Two churches |
|
| 2019-05-15 |
Florence Griffith Salvucci |
|
| 2019-05-15 |
I Hate That Bridge |
|
| 2019-05-14 |
Indecent Exposure |
|
| 2019-05-11 |
F3RVA: Field Day 2019 |
|
| 2019-05-10 |
Roll Your Own LJ |
|
| 2019-05-09 |
Screw This, Let?s Play Some Swirly Ball? |
|
| 2019-05-03 |
Shenandoah Shenanigans |
|
| 2019-05-02 |
Marmaduke Didn?t Come When Called |
|
| 2019-05-01 |
You Guys are Hard Core. |
|
| 2019-04-30 |
Beautiful Morning for a River View and 1:10 ratio? |
|
| 2019-04-27 |
My, My, My ? Once Bitten Twice Shy |
|
| 2019-04-25 |
F3RVA Is On The Clock |
|
| 2019-04-23 |
Letting the Turtle Out of the Cage |
|
| 2019-04-19 |
Spring Haiku Running Time |
|
| 2019-04-18 |
Maundy Thursday |
|
| 2019-04-17 |
Hills Please |
|
| 2019-04-17 |
Wednesday Hill run ? a couple weeks ago |
|
| 2019-04-16 |
Celestial Navigation |
|
| 2019-04-13 |
The Rain Will Be Light |
|
| 2019-04-11 |
A Tradition Unlike Any Other ? 3rd Inaugural |
|
| 2019-04-07 |
Non-Trail Trail Day |
|
| 2019-04-05 |
Come As You Are |
|
| 2019-04-04 |
Abe Vigoda would be pleased? |
|
| 2019-04-03 |
Hill Repeats and Pilsner Repeats |
|
| 2019-04-02 |
First time for everything; The Hogan |
|
| 2019-03-28 |
My Socks are Full |
|
| 2019-03-27 |
Two Roller Coasters |
|
| 2019-03-26 |
Simple Instructions ? Its just a big loop? |
|
| 2019-03-23 |
113 Squats, 15+ miles, 2 Logs, and finish with a WOD |
|
| 2019-03-22 |
No Jelly Required |
|
| 2019-03-21 |
4th Annual March Madness |
|
| 2019-03-19 |
Look out for the traffic |
|
| 2019-03-17 |
You Are too Slow/You Go First |
|
| 2019-03-15 |
Extended Bootleg Track |
|
| 2019-03-14 |
Beach time is right around the corner. |
|
| 2019-03-13 |
Gorgeous Evening on the Trails! |
|
| 2019-03-12 |
Splinter Tried to Q |
|
| 2019-03-10 |
DST. Why? |
|
| 2019-03-08 |
Ruckin, Runnin, and Ridin |
|
| 2019-03-07 |
Hey boys, check the form on the lunges! |
|
| 2019-03-06 |
Three's Company |
|
| 2019-03-05 |
Sippy Found a Finger |
|
| 2019-03-03 |
Answer: You get your shoes wet |
|
| 2019-03-01 |
Richmond Rockit |
|
| 2019-02-28 |
(One) Year Ago When I Came To Know Mary |
|
| 2019-02-26 |
Donde Esta Le Casa de Pepe? |
|
| 2019-02-24 |
Thus Always To Sad Clowns |
|
| 2019-02-22 |
OK, Portland?we get it? |
|
| 2019-02-21 |
When in doubt, SQUERKIN |
|
| 2019-02-19 |
Doppelgangers Abound |
|
| 2019-02-17 |
Sunrise Ruck (and run) |
|
| 2019-02-15 |
Fits Like a Glove |
|
| 2019-02-14 |
Semi-Charmed kind of life |
|
| 2019-02-12 |
Its not about you! |
|
| 2019-02-08 |
Somebody Ate Their Wheaties |
|
| 2019-02-07 |
Where?s the Fire!? |
|
| 2019-02-06 |
Better late than never |
|
| 2019-02-05 |
Sippy loves Grove |
|
| 2019-02-02 |
Really late |
|
| 2019-02-01 |
Sounds Familiar |
|
| 2019-01-31 |
It?s Always Warmer in the City |
|
| 2019-01-30 |
A Chum Bucket siting |
|
| 2019-01-29 |
Watch Where You Step |
|
| 2019-01-27 |
28 degrees is the answer |
|
| 2019-01-25 |
?I was looking for Antrim with a U? |
|
| 2019-01-24 |
Tawm Bradee Rode An Elevata |
|
| 2019-01-23 |
Shorty?s |
|
| 2019-01-16 |
Roller Coaster 6-Pack |
|
| 2019-01-16 |
1/16/02: An Honor. A Tribute. A Silent Search For The Why |
|
| 2019-01-15 |
Hill repeats? |
|
| 2019-01-11 |
?Yes, I like to lick people.? |
|
| 2019-01-10 |
Like An Old Jack Rabbit On The Frozen Ground |
|
| 2019-01-09 |
Cold Front Coming In |
|
| 2019-01-08 |
Best Route Ever |
|
| 2019-01-06 |
Hardly Wood |
|
| 2019-01-04 |
Swirly Squared |
|
| 2019-01-03 |
Reset! |
|
| 2019-01-02 |
3 ? 2 |
|
| 2019-01-02 |
Four Years ! |
|
| 2019-01-01 |
Grab your screenshot of Big Data for today |
|
| 2018-12-30 |
A trail run and a rucking good time |
|
| 2018-12-28 |
Turn around, right now! |
|
| 2018-12-27 |
The Gift That Keeps On Giving Part Two |
|
| 2018-12-19 |
Short Loops |
|
| 2018-12-18 |
You?re a Mean One, Mr. Grinch |
|
| 2018-12-16 |
Seventy and Sunny for Seven on Sunday |
|
| 2018-12-14 |
Saab?s Endoscopy |
|
| 2018-12-13 |
Wilson?s Boxing Dying Cockroaches, Burp-Up Ring of Fire and a Flying EH! |
|
| 2018-12-12 |
A roller coaster @ Mary |
|
| 2018-12-11 |
Slip sliding and Acuras |
|
| 2018-12-09 |
The snow started early |
|
| 2018-12-07 |
A Day of Infamy |
|
| 2018-12-06 |
Tree Work |
|
| 2018-12-05 |
Party of four |
|
| 2018-12-04 |
1/2 Credit for McFly |
|
| 2018-12-02 |
Bear Creek 2018 |
|
| 2018-11-30 |
Haiku ? Vol VIII |
|
| 2018-11-29 |
The Bottomless Bowl of Gumbo?the gift that keeps on giving |
|
| 2018-11-28 |
TYA, Kubota and Husky |
|
| 2018-11-27 |
Just Like Old Times |
|
| 2018-11-25 |
Sunday after Thanksgiving run |
|
| 2018-11-22 |
Plymouth Massachusetts and Berkeley Virginia |
|
| 2018-11-20 |
The Thundering Herd |
|
| 2018-11-16 |
Your Hometeam Route |
|
| 2018-11-15 |
Ruth & Ollie and Al?s Toy Barn |
|
| 2018-11-14 |
At least I am faster than Marv |
|
| 2018-11-13 |
Cat Burglar of Westham |
|
| 2018-11-11 |
Perfect weather for a run |
|
| 2018-11-09 |
11/9/18 RAMM |
|
| 2018-11-08 |
Loud Mary Keep on Rolling |
|
| 2018-11-07 |
Back on the Roller Coaster |
|
| 2018-11-06 |
All Kinds of Suck Right Here |
|
| 2018-11-04 |
Extra hour |
|
| 2018-11-02 |
Guns out at a November RAMM |
|
| 2018-11-01 |
Mary Mumford Truck Stop |
|
| 2018-10-30 |
Skeleton Run |
|
| 2018-10-28 |
Infiltration |
|
| 2018-10-26 |
Fan Halloween Run |
|
| 2018-10-25 |
BACK TO WHERE IT ALL STARTED |
|
| 2018-10-23 |
A little extra credit (and don?t follow the Q) at Spider Run |
|
| 2018-10-20 |
CSAUP |
|
| 2018-10-19 |
World Turned Upside Down |
|
| 2018-10-18 |
Tomorrow Isn?t Guaranteed ? But Today?s Beatdown Is |
|
| 2018-10-17 |
CSAUP Preview/Wednesday Hill Run |
|
| 2018-10-16 |
Reverse Haiku (a TYA Special) |
|
| 2018-10-14 |
Variability |
|
| 2018-10-12 |
Honking At The Tree Won?t Move It |
|
| 2018-10-11 |
Never Hurts to have Rosie & Swirly Deployed as Backup |
|
| 2018-10-10 |
TYA, Kubota, Wheelbarrow, Husky |
|
| 2018-10-09 |
Hunter spirit is simmering |
|
| 2018-10-05 |
Training, maintenance, or fun? |
|
| 2018-10-03 |
(John) Deer watching Kubota |
|
| 2018-10-02 |
Sweet Sixteen and a Splinter Special |
|
| 2018-09-28 |
Ryder Cup Route |
|
| 2018-09-26 |
24 Hour TimelimA |
|
| 2018-09-22 |
4 Year Convergence/RVA Summer Tour Takeover |
|
| 2018-09-21 |
Twenty?s company, but thirty is a crowd! |
|
| 2018-09-20 |
Four More Years |
|
| 2018-09-19 |
Bikers, Runners, and a Rucker |
|
| 2018-09-18 |
Obstructed Breathing |
|
| 2018-09-14 |
Landfall |
|
| 2018-09-12 |
Husky shows us how it?s done ! |
|
| 2018-09-11 |
You Can Put Your Meat in My Freezer |
|
| 2018-09-07 |
BRR 2018 ? A look from the ?rear? view mirror |
|
| 2018-09-06 |
BRR 2019 Training Started Today |
|
| 2018-09-04 |
Running with the Devil |
|
| 2018-09-03 |
A DaVille Labor Day Takeover |
|
| 2018-08-31 |
Where?s the Track? |
|
| 2018-08-30 |
The Institute (Not MIT) |
|
| 2018-08-29 |
Husky rocks |
|
| 2018-08-28 |
The Whole Fist |
|
| 2018-08-26 |
Sunday BRR prep Run Day |
|
| 2018-08-24 |
Minimalist Backblast |
|
| 2018-08-23 |
Where the blacktop ends? |
|
| 2018-08-22 |
12 days away baby ! |
|
| 2018-08-21 |
UR Water Skiing Team |
|
| 2018-08-17 |
Carillon the Right Way? |
|
| 2018-08-16 |
Wally World |
|
| 2018-08-15 |
Sweating Shoes |
|
| 2018-08-14 |
Fire truck hell |
|
| 2018-08-10 |
Back to Basics |
|
| 2018-08-09 |
Thursday Morning |
|
| 2018-08-08 |
Wednesday Night |
|
| 2018-08-08 |
Wednesday Evening |
|
| 2018-08-07 |
Take (Up To) Five Fingers?Mind Swirly?s Hole |
|
| 2018-08-05 |
Sunday Morning |
|
| 2018-08-03 |
Amateur Hour, Part Deux? |
|
| 2018-08-02 |
Shark Week Rerun |
|
| 2018-08-01 |
Hill Work |
|
| 2018-07-31 |
Mont Henricus |
|
| 2018-07-27 |
Frisbee Free Zone |
|
| 2018-07-26 |
Joining the Ranks of Silence |
|
| 2018-07-25 |
Three Amigos |
|
| 2018-07-24 |
Special Run |
|
| 2018-07-22 |
FHP loops |
|
| 2018-07-20 |
Kind of Just Backed Into It |
|
| 2018-07-19 |
Monkey Humpers ? On Me! |
|
| 2018-07-18 |
Back on the Trails |
|
| 2018-07-13 |
Guatemalan MumbleChatter |
|
| 2018-07-11 |
Super RollerCoaster |
|
| 2018-07-10 |
Mountain Beast |
|
| 2018-07-09 |
Travel by Plane, Chicken Bus, Boat-Time for a Run |
|
| 2018-07-07 |
Dogpile is the Hardest Workout in RVA?.to Understand |
|
| 2018-07-06 |
half and half |
|
| 2018-07-04 |
Take that King George III! |
|
| 2018-07-03 |
Worst Close-Out Ever? |
|
| 2018-07-01 |
Good morning for a dip |
|
| 2018-06-29 |
Snake River without the Water |
|
| 2018-06-28 |
Audible, audible?.. |
|
| 2018-06-27 |
Loops ! |
|
| 2018-06-27 |
That Sucked, and I Loved Every Minute |
|
| 2018-06-26 |
Infinity Wars |
|
| 2018-06-24 |
Four Men, Three Routes, One Great Idea |
|
| 2018-06-22 |
An Awesome Opossum |
|
| 2018-06-21 |
Touchdown Beatdown |
|
| 2018-06-20 |
Hills and Thunder |
|
| 2018-06-20 |
Jungle Pipe Loop |
|
| 2018-06-19 |
Kubota?s Tractor Route |
|
| 2018-06-15 |
4 Early, 4 As Scheduled |
|
| 2018-06-14 |
I guess we don?t write backblasts anymore? |
|
| 2018-06-13 |
This Roller Coaster Ride is Full! |
|
| 2018-06-12 |
Doing the Butt(e) Route |
|
| 2018-06-10 |
Shorts and skins |
|
| 2018-06-08 |
My Tits Are Still Sore, Hardywood. |
|
| 2018-06-07 |
Visitor?s Day at Mary |
|
| 2018-06-06 |
BRR training |
|
| 2018-06-05 |
Pitch Perfect |
|
| 2018-05-31 |
Outback Aviators |
|
| 2018-05-30 |
A raining day to play in |
|
| 2018-05-29 |
Sweats Up! |
|
| 2018-05-28 |
Another great Memorial Day beatdown |
|
| 2018-05-27 |
Three cardinal sins ? on day one? |
|
| 2018-05-25 |
Double Deuce |
|
| 2018-05-24 |
Yes I can count past 10!! |
|
| 2018-05-23 |
Husky?s VQ! |
|
| 2018-05-22 |
Up Iris?But Avoid Swirly?s Hole |
|
| 2018-05-20 |
We Must Build Dikes of Courage to Hold Back the Fear of Flood |
|
| 2018-05-18 |
Snake River |
|
| 2018-05-17 |
Napoleon lunged for power, and so did the Pax |
|
| 2018-05-16 |
Rain or Shine |
|
| 2018-05-15 |
Up Hill. Both Ways. |
|
| 2018-05-13 |
Holy flock of wool batman! |
|
| 2018-05-11 |
Please give this guy a haircut |
|
| 2018-05-10 |
45 Minutes of Mary?s Field |
|
| 2018-05-08 |
Like a Squirrel In The Road |
|
| 2018-05-04 |
Kessel Run |
|
| 2018-05-03 |
Chutes and Ladders |
|
| 2018-05-02 |
Precision Timing |
|
| 2018-05-01 |
Tour of UR with a little catch me if you can? |
|
| 2018-04-29 |
And your name?.. |
|
| 2018-04-27 |
Haiku ? Vol VII |
|
| 2018-04-26 |
Tyrannosaurus Rex Workout |
|
| 2018-04-25 |
Two for one of each please |
|
| 2018-04-25 |
Purple half tights |
|
| 2018-04-24 |
The Naturalist |
|
| 2018-04-22 |
Running on the Beach |
|
| 2018-04-20 |
The Unspoken Things |
|
| 2018-04-19 |
The Simpsons |
|
| 2018-04-18 |
Shakedown is the new Swirly |
|
| 2018-04-17 |
Its not about Desiree |
|
| 2018-04-13 |
The Night We Saw Them All |
|
| 2018-04-13 |
What?s Her Middle Name? |
|
| 2018-04-12 |
Offshore is accepting 3 different types of fluid donations |
|
| 2018-04-11 |
Frogger |
|
| 2018-04-11 |
Masonry 101 at WDOG |
|
| 2018-04-10 |
Keep It Simple??.. |
|
| 2018-04-06 |
Spy Hunter |
|
| 2018-03-30 |
Cross route or a t ? |
|
| 2018-03-29 |
Cat Daddy and a Pack of Wool |
|
| 2018-03-28 |
Double Nickel |
|
| 2018-03-25 |
Pincer Movement |
|
| 2018-03-23 |
Cyclops, a Dead Hawk, Punch Buggy Beatdown, and a Delorean |
|
| 2018-03-22 |
What?s Up With Labrat? |
|
| 2018-03-21 |
Snowy Hills |
|
| 2018-03-20 |
Cardinal Run |
|
| 2018-03-18 |
A quintet |
|
| 2018-03-16 |
Mary has the Fartleks |
|
| 2018-03-15 |
3rd Annual Mid-March Tradition |
|
| 2018-03-14 |
The Fake Hillcrest is Back |
|
| 2018-03-13 |
Shakedown Street |
|
| 2018-03-11 |
Post DST jog |
|
| 2018-03-09 |
Always go Left |
|
| 2018-03-08 |
F3 Cornhole |
|
| 2018-03-03 |
Its Not About You |
|
| 2018-02-27 |
The Westham Kickback |
|
| 2018-02-25 |
Saab on the MTA |
|
| 2018-02-23 |
This Route Sponsored By? |
|
| 2018-02-22 |
To yawn or not to yawn, that is the question |
|
| 2018-02-21 |
Back on the trails |
|
| 2018-02-20 |
Name That Route |
|
| 2018-02-18 |
Another Mudder |
|
| 2018-02-16 |
A Rectangle |
|
| 2018-02-15 |
Wheelbarrows, Indian Run, and Bear Crawls! |
|
| 2018-02-13 |
Bootleg?s Lost Tracks |
|
| 2018-02-11 |
Soggy Sunday |
|
| 2018-02-09 |
The Bearded Oyster |
|
| 2018-02-08 |
Where did this wall come from? |
|
| 2018-02-07 |
Hillcrest |
|
| 2018-02-06 |
Spies Like Us |
|
| 2018-02-04 |
Let?s Keep Goin? |
|
| 2018-02-03 |
Self Destruction |
|
| 2018-02-02 |
The Black Widow |
|
| 2018-02-01 |
Evolution of The Burpee?Part I and Part II |
|
| 2018-01-30 |
When he runs fast, it smells like bacon. |
|
| 2018-01-28 |
And, peace be with you? |
|
| 2018-01-26 |
Don?t pet that dog! |
|
| 2018-01-25 |
What?s an Invisible Chair? |
|
| 2018-01-24 |
Wed Hill/Trail Run |
|
| 2018-01-23 |
Plan B |
|
| 2018-01-18 |
Half & Half |
|
| 2018-01-17 |
Snow CONES Baby! |
|
| 2018-01-16 |
If Fudd understands and you don?t? what does that say about you? |
|
| 2018-01-14 |
Pick your own distance |
|
| 2018-01-12 |
I don?t think the heavy stuff will come down for sometime?. |
|
| 2018-01-11 |
The Bearimeter comes to 45MOMM |
|
| 2018-01-10 |
A great 5.5, a good 7 |
|
| 2018-01-10 |
About time?. |
|
| 2018-01-09 |
Slow and Sloppy Wins the Race |
|
| 2018-01-07 |
A Record Day on the Trails |
|
| 2018-01-05 |
Staggered Start |
|
| 2018-01-03 |
Lonely Wed afternoon run |
|
| 2018-01-03 |
Quarter Pounder with LBCs please (and a side of Chicken Peckers) |
|
| 2018-01-02 |
They?ll Drop in Mid-July |
|
| 2017-12-31 |
A couple of Paul?s and a LIFO John |
|
| 2017-12-21 |
Old Glory?the Easy Way |
|
| 2017-12-21 |
First Annual Singer Holiday Workout |
|
| 2017-12-20 |
The 3rd 500 |
|
| 2017-12-19 |
Bleeder, leave me alone |
|
| 2017-12-14 |
50 for 50 |
|
| 2017-12-13 |
Frozen Trails |
|
| 2017-12-13 |
24 |
|
| 2017-12-12 |
10 Days of Spider Run Christmas |
|
| 2017-12-10 |
Black Ice: A heavy metal tribute band |
|
| 2017-12-08 |
Riders on the Storm |
|
| 2017-12-07 |
Pearl Harbor Day |
|
| 2017-12-02 |
10k x 10 = 100k?Woof! |
|
| 2017-11-28 |
Democracy Prevails |
|
| 2017-11-26 |
Quiet morning on the trails |
|
| 2017-11-23 |
396 or 398 years later |
|
| 2017-11-22 |
Thanksgiving Eve on the Trails |
|
| 2017-11-22 |
History by the numbers |
|
| 2017-11-21 |
Name the Route Contest |
|
| 2017-11-19 |
Windy Sunday Morning |
|
| 2017-11-17 |
Citizen?s Arrest from the Noise Police |
|
| 2017-11-16 |
100th time feels like the first time |
|
| 2017-11-14 |
Oak Route |
|
| 2017-11-10 |
Another Haiku for the Coffee Table Book |
|
| 2017-11-09 |
Foul Weather Friends |
|
| 2017-11-08 |
Trail run in the rain |
|
| 2017-11-08 |
The Murph crosses the James |
|
| 2017-11-07 |
Patriotic Pants |
|
| 2017-11-05 |
Trails |
|
| 2017-11-03 |
Free Smells |
|
| 2017-11-02 |
400 merkins divided by two is 200 per day |
|
| 2017-11-01 |
Pre blast Wed Night Run |
|
| 2017-10-31 |
Shakedown goes down |
|
| 2017-10-27 |
Back in Black |
|
| 2017-10-26 |
Death Crawls |
|
| 2017-10-25 |
A Wednesday Evening on the Trails |
|
| 2017-10-25 |
Chicken Peckers |
|
| 2017-10-24 |
I love the smell of bacon in the morning. Smells like victory?. |
|
| 2017-10-22 |
Who did we agree was Q? |
|
| 2017-10-20 |
The Unveiling of the Serpentine Route/Cocoons/?I cant put my arms down?/Swirly-isms for Winklevoss |
|
| 2017-10-19 |
Hutton?s Dong |
|
| 2017-10-18 |
Wed Evening Trails |
|
| 2017-10-17 |
Dog gone Turkey Trot |
|
| 2017-10-16 |
Theta Q |
|
| 2017-10-15 |
Sippy Cup Friendly |
|
| 2017-10-13 |
Friday the 13th ? Death by Main |
|
| 2017-10-12 |
Miracle Mile ? CBOS Edition |
|
| 2017-10-11 |
The Dash |
|
| 2017-10-10 |
Spider Swim |
|
| 2017-10-08 |
A midsummer run in October |
|
| 2017-10-06 |
Weehawken |
|
| 2017-10-05 |
The Hard Way |
|
| 2017-10-04 |
Happy Hillcrest Trails |
|
| 2017-10-04 |
Welcome to the Jungle |
|
| 2017-10-03 |
54 and Sunny |
|
| 2017-10-01 |
2 Pauls and 1 not-so-Paul |
|
| 2017-09-30 |
Recap of F3RVA?s Third Anniversary Convergence |
|
| 2017-09-29 |
Fudd Friday at RAMM |
|
| 2017-09-27 |
The Smell of College |
|
| 2017-09-27 |
Quietly crushing the horseshoe |
|
| 2017-09-26 |
Tour deTuckahoe |
|
| 2017-09-21 |
Slowing things down at 45MOMM |
|
| 2017-09-20 |
Back to the hills |
|
| 2017-09-20 |
Old Glory?s Initial Flight at W-Dog |
|
| 2017-09-19 |
Every Sip Counts |
|
| 2017-09-17 |
Quiet Trails |
|
| 2017-09-15 |
Haiku III |
|
| 2017-09-14 |
Bombing Run |
|
| 2017-09-13 |
Center the Sippy Cup and get ready for some ladders |
|
| 2017-09-12 |
BRR 2018 Training: Peacock Run |
|
| 2017-09-08 |
BRR 2017: One First After Another |
|
| 2017-09-07 |
Sending the BRR boys off. Singer was getting a little clingy though? |
|
| 2017-09-06 |
Mutiny aboard the SS Lab Rat |
|
| 2017-09-05 |
Ground Game, Part Deaux |
|
| 2017-09-04 |
COP in Swirly?s front yard |
|
| 2017-09-03 |
No Blowfish, but a Hootie showed up |
|
| 2017-09-01 |
Going All Out |
|
| 2017-08-31 |
That's one big carrot |
|
| 2017-08-30 |
Now Playing ?Dora? in the Theatre |
|
| 2017-08-29 |
Time To Taper |
|
| 2017-08-27 |
It?s Taper Time! |
|
| 2017-08-25 |
336 Hours and Counting |
|
| 2017-08-24 |
los campos est?n cerrados |
|
| 2017-08-23 |
Return to Riverside |
|
| 2017-08-22 |
An even dozen run to Cary Street Road |
|
| 2017-08-20 |
Back to the gloom for BRR training |
|
| 2017-08-18 |
Wilson?s Wife Approved Workout |
|
| 2017-08-17 |
Zero Miles on the odometer |
|
| 2017-08-16 |
Sweatier than TYA |
|
| 2017-08-16 |
Post or Get the Heck Out of the Way |
|
| 2017-08-15 |
Doggie Daycare |
|
| 2017-08-11 |
Running on a different kind of track |
|
| 2017-08-10 |
SOJ Favorites @ 45MOMM |
|
| 2017-08-09 |
Rollercoaster Haiku |
|
| 2017-08-09 |
SOJ Take Over Week Continues: Beautiful Morning at WDog |
|
| 2017-08-08 |
This way, then That way |
|
| 2017-08-04 |
Bus Stop |
|
| 2017-08-03 |
Mary was Seeing Red (Barchetta) Today |
|
| 2017-08-02 |
Hill run with friends |
|
| 2017-08-02 |
Partner Up |
|
| 2017-08-01 |
? |
|
| 2017-07-28 |
No pool today, just humidity |
|
| 2017-07-27 |
No Spoons needed |
|
| 2017-07-26 |
The magnificent 7 |
|
| 2017-07-26 |
Power Tools not Raccoons |
|
| 2017-07-25 |
Relative Humidity |
|
| 2017-07-23 |
Sweaty Sunday |
|
| 2017-07-02 |
Today, we?ll check in on Saab?s injury of the week and Bleeder?s got the runs?!? |
|
| 2017-06-30 |
Step up or Step Aside |
|
| 2017-06-29 |
Chutes and Ladders |
|
| 2017-06-28 |
Bleeder needs to do laundry |
|
| 2017-06-25 |
Sunday morning 8 |
|
| 2017-06-23 |
One Short |
|
| 2017-06-22 |
Next Stop, Lady?s Lingerie |
|
| 2017-06-21 |
Taking advantage of Daylight |
|
| 2017-06-20 |
Over the River |
|
| 2017-06-18 |
Collection of Firsts |
|
| 2017-06-17 |
C?Ville Blackout |
|
| 2017-06-16 |
If I See Another F?ing runner!!!! |
|
| 2017-06-15 |
Beast Bound and Down, Loaded Up and Truckin |
|
| 2017-06-14 |
Is it Raining? |
|
| 2017-06-14 |
Up High, Down Low, Too Slow |
|
| 2017-06-13 |
Beat Your Partner to the Spot |
|
| 2017-06-11 |
trail run |
|
| 2017-06-09 |
Road Runners or Sidewalk Runners? |
|
| 2017-06-08 |
A Light Workout? Monkeying Around |
|
| 2017-06-07 |
What Time is the Official Start Time?!? |
|
| 2017-06-07 |
Fun times at the Carillon |
|
| 2017-06-06 |
No 800s. No Hill Repeat. Lets see UR?s Campus! |
|
| 2017-06-04 |
Man down 3 times |
|
| 2017-06-02 |
TURN |
|
| 2017-05-31 |
Distracted wild animals |
|
| 2017-05-30 |
Fist Full of Dollars |
|
| 2017-05-29 |
One PAX follows instructions, the other PAX? has Swirly |
|
| 2017-05-28 |
The river runneth over |
|
| 2017-05-27 |
Booker T Washington would not have planted peanuts in these conditions?. |
|
| 2017-05-26 |
Free Four |
|
| 2017-05-24 |
An extended Wednesday run |
|
| 2017-05-24 |
Audible Audible |
|
| 2017-05-23 |
Dirty Dozen |
|
| 2017-05-21 |
And he posts |
|
| 2017-05-21 |
With Trails Like These, Who Needs Roads? |
|
| 2017-05-20 |
Houston we have liftoff in Charlottesville |
|
| 2017-05-19 |
Another Haiku Run |
|
| 2017-05-18 |
Righty Tighty / Lefty Loosey |
|
| 2017-05-17 |
Where did I park? |
|
| 2017-05-17 |
Oh the People Will Come, Swirly |
|
| 2017-05-16 |
Devil?s Pitchfork ? Round 2 |
|
| 2017-05-14 |
Mothers day run |
|
| 2017-05-12 |
Getting hit by a 2?6, or was that the 6?2? |
|
| 2017-05-11 |
OG ? Big Yankee Buck Hunter |
|
| 2017-05-10 |
It?s Training time ! |
|
| 2017-05-10 |
How the years fly by |
|
| 2017-05-09 |
Hats and gloves in May? |
|
| 2017-05-07 |
A swollen river and tacky trails |
|
| 2017-05-05 |
Cinco (Miles) in Mayo |
|
| 2017-05-04 |
How have I not done this before? |
|
| 2017-05-03 |
Better late than never |
|
| 2017-05-03 |
That?s what we call a ?Success Donut? |
|
| 2017-05-02 |
Tying?it?s like?better than losing |
|
| 2017-04-29 |
Geriatric and Pediatric-Colonial 70 |
|
| 2017-04-27 |
Atonement for the Poor Decisions of the Redskins Front Office |
|
| 2017-04-26 |
3 big circles for Circle K |
|
| 2017-04-26 |
So how do you do a burpee while holding a clipboard? |
|
| 2017-04-25 |
Choose Your Own Adventure |
|
| 2017-04-23 |
Breaking Bread, Mending People |
|
| 2017-04-22 |
Midnight Lasagna Party |
|
| 2017-04-21 |
Smooth is Good. Lumpy not so much. |
|
| 2017-04-19 |
Bleeder is back |
|
| 2017-04-19 |
Snake on the stairs |
|
| 2017-04-18 |
Lee?s Lieutenants |
|
| 2017-04-17 |
Quiet Easter Sunday |
|
| 2017-04-14 |
Grover?s Nose is Normal |
|
| 2017-04-13 |
Ass grabs and Giggles |
|
| 2017-04-12 |
3 big loops |
|
| 2017-04-12 |
That Would Be 15 In Dog Years? |
|
| 2017-04-11 |
Got Wood? |
|
| 2017-04-08 |
No ex Marines or Hockey Players |
|
| 2017-04-07 |
East Bound and Down |
|
| 2017-04-06 |
A Tradition Unlike Any Other |
|
| 2017-04-05 |
Where are the pull-up bars? |
|
| 2017-04-04 |
Rolling Hills of Westham |
|
| 2017-04-02 |
Fat Flesh Anchor (Self) Designated as Trail Run Lead |
|
| 2017-03-30 |
Doubling Down @ 45MOMM |
|
| 2017-03-30 |
Track team practice |
|
| 2017-03-29 |
Helter Skelter Forties at the Carillon |
|
| 2017-03-28 |
Frank Abagnale?s Grandmother |
|
| 2017-03-26 |
Ventura? Yes, Satan? |
|
| 2017-03-26 |
F3 Breaks Bread |
|
| 2017-03-24 |
RAMM++ |
|
| 2017-03-23 |
sdrawkcaB |
|
| 2017-03-22 |
Alone??.listless |
|
| 2017-03-22 |
A Proper Dora 123 |
|
| 2017-03-21 |
Happy B-Day DaVille |
|
| 2017-03-19 |
Rainout Route |
|
| 2017-03-17 |
Car Bombs |
|
| 2017-03-16 |
Sweet Sixteen |
|
| 2017-03-15 |
Vestiges of winter |
|
| 2017-03-11 |
Stubbornness beats Athleticism |
|
| 2017-03-11 |
I have been to the Bel Monte Top |
|
| 2017-03-09 |
The Facts of Life... |
|
| 2017-03-07 |
The Great Migration North |
|
| 2017-03-05 |
Back to Winter |
|
| 2017-03-03 |
Old School not the best, but the best choice... |
|
| 2017-03-02 |
Code of Silence |
|
| 2017-03-01 |
Advancements in Modern Pyramid Construction |
|
| 2017-02-28 |
Devil's Pitchfork |
|
| 2017-02-24 |
Haiku For You |
|
| 2017-02-23 |
Jumping practice |
|
| 2017-02-22 |
Greatest Hits |
|
| 2017-02-21 |
A Hokie @ a Spider Run ! |
|
| 2017-02-19 |
Phonics and crew coming in hot |
|
| 2017-02-17 |
Need For Speed |
|
| 2017-02-16 |
Sitting on left hand |
|
| 2017-02-15 |
Sandbag B.O.M.B.S. at W-Dog |
|
| 2017-02-14 |
I took care of the M last night |
|
| 2017-02-12 |
"I don't know why you don't take me downtown anymore" |
|
| 2017-02-10 |
F3RVA Podcast...Listen Closely |
|
| 2017-02-09 |
Tribute to the GOAT: TB12 |
|
| 2017-02-08 |
The Anemone Ring of Fire |
|
| 2017-02-07 |
Beatlemania has bitten the dust... |
|
| 2017-02-05 |
The Rise of Mechanicsville |
|
| 2017-02-03 |
Running in the Dark |
|
| 2017-02-02 |
Rise Up and Get Buck |
|
| 2017-02-01 |
Beating Swirly to the AO |
|
| 2017-01-29 |
Dry trails again |
|
| 2017-01-27 |
Podcast...Listeners beware |
|
| 2017-01-27 |
Nollirac |
|
| 2017-01-26 |
Herding Cats |
|
| 2017-01-25 |
Next level Podcast...Caution advised |
|
| 2017-01-25 |
Ones' Complement |
|
| 2017-01-24 |
Taxi Cabs, Saabs and Subarus |
|
| 2017-01-20 |
Storming The Fort |
|
| 2017-01-19 |
Moby Dick |
|
| 2017-01-18 |
Land O'Lakes Girl and Rusty Dora |
|
| 2017-01-17 |
ReeseStrong Dry Run |
|
| 2017-01-17 |
F3RVA Podcast Intro... listen carefully |
|
| 2017-01-13 |
Hamilton! |
|
| 2017-01-10 |
Figure Eight... |
|
| 2017-01-08 |
6 degrees and 6 miles and 6 inches, oh my... |
|
| 2017-01-07 |
We're on a Death March to Siberia? |
|
| 2017-01-01 |
On pace for 7,621 miles in 2017 |
|
| 2016-12-30 |
An End To A Taper... |
|
| 2016-12-29 |
Gloomiest Gloom |
|
| 2016-12-28 |
3, no 4 runners on the AT |
|
| 2016-12-27 |
Back to the Mount |
|
| 2016-12-21 |
4 18 1936, 80 |
|
| 2016-12-18 |
How Soon After a Vasectomy is it Safe to Run? |
|
| 2016-12-15 |
That Just Happened |
|
| 2016-12-14 |
Tobit ? Or Two Bit? |
|
| 2016-12-13 |
Saab Inspired but No Saab |
|
| 2016-12-11 |
Flood Wall here we come |
|
| 2016-12-09 |
Redemption run with nobody to redeem |
|
| 2016-12-08 |
Change in Scenery (with a Church theme) |
|
| 2016-12-07 |
A beatdown that will live in infamy |
|
| 2016-12-06 |
Five fingers should do it... |
|
| 2016-12-04 |
Bear Creek ? Miler |
|
| 2016-12-02 |
Morning Jog down Aisle 5 |
|
| 2016-12-01 |
The exercise that shall not be named... |
|
| 2016-11-30 |
Pull-Ups Are A Success Habit |
|
| 2016-11-27 |
LBT Community grows |
|
| 2016-11-26 |
.38 Special at Dogpile |
|
| 2016-11-25 |
Beware of falling objects |
|
| 2016-11-24 |
Happy Thanksgiving ! |
|
| 2016-11-20 |
Hurry up and get to the trees |
|
| 2016-11-19 |
Steady is the drip that wears the rock away... |
|
| 2016-11-15 |
Marv has seen the (t)light |
|
| 2016-11-14 |
The theme that shall not be named... |
|
| 2016-11-10 |
The Boo-Ya Warriors |
|
| 2016-11-09 |
A Tip of the Hat to the Vets |
|
| 2016-11-08 |
NASCAR Hill |
|
| 2016-11-06 |
Queen of the pigs! |
|
| 2016-11-04 |
Easy to get there, tough to get back |
|
| 2016-11-03 |
Don't Puke on the Courts!!! |
|
| 2016-11-02 |
The hills are alive |
|
| 2016-11-02 |
Lightage?...we don't need no stinking lightage... |
|
| 2016-11-01 |
Rattlesnake Creek (No Rattlesnakes) |
|
| 2016-10-30 |
It has been 0 days since our last run related injury |
|
| 2016-10-28 |
16! Who cares? |
|
| 2016-10-27 |
Welcome Back Punk |
|
| 2016-10-26 |
The Hills are Alive 2 |
|
| 2016-10-26 |
Stairway to Heaven |
|
| 2016-10-23 |
The Mother Teresa of F3RVA |
|
| 2016-10-20 |
Charles Bronson in a Clown Suit |
|
| 2016-10-19 |
The Hills are Alive 3 |
|
| 2016-10-19 |
Concert Traffic? |
|
| 2016-10-18 |
Down the River |
|
| 2016-10-16 |
Quiet morning on the trails (for some) |
|
| 2016-10-14 |
Your Friday Monument Jaunt |
|
| 2016-10-13 |
Maximus One (no circus) |
|
| 2016-10-12 |
American-Mexican Relations Are Perplexing |
|
| 2016-10-11 |
Born to Run Baby... |
|
| 2016-10-09 |
Is running banned in RVA when it rains? |
|
| 2016-10-08 |
Sunny and 70 in RVA again 2x |
|
| 2016-10-07 |
Freaky Fast |
|
| 2016-10-06 |
Conducive Pre-Hurricane Conditions |
|
| 2016-10-05 |
DaVinci (and Swirly) try to turn their days around |
|
| 2016-10-05 |
This Is A Volume Play |
|
| 2016-10-04 |
We finally lost someone |
|
| 2016-09-30 |
Good Morning, Mr. Ashe |
|
| 2016-09-29 |
Getting Wet Sucks, Being Wet is Fine |
|
| 2016-09-28 |
Staying dry with planks |
|
| 2016-09-27 |
It's You Against You |
|
| 2016-09-25 |
The pax made a showing for early signs of fall on the trails |
|
| 2016-09-23 |
No Games, Just Running |
|
| 2016-09-22 |
Burpee Quota Exceeded |
|
| 2016-09-21 |
And you thought we were going to run... |
|
| 2016-09-20 |
If you show me your Vertical Oscillation I'll show you mine... |
|
| 2016-09-18 |
Follow the Black-on-Pink Signs |
|
| 2016-09-17 |
ReeseStrong 5K |
|
| 2016-09-17 |
Special Guest @ Dogpile ! |
|
| 2016-09-16 |
Just because its familiar doesn't mean it's not good |
|
| 2016-09-15 |
Reminiscence of the BRR |
|
| 2016-09-14 |
The training continues ! |
|
| 2016-09-14 |
Bad Things! |
|
| 2016-09-08 |
BRR training and more |
|
| 2016-09-07 |
Swirly's Birthday Beatdown |
|
| 2016-09-06 |
Crowded morning run |
|
| 2016-09-05 |
You Want Some Of This |
|
| 2016-09-02 |
Sharks and Minnows |
|
| 2016-08-31 |
Showing of Barclays |
|
| 2016-08-31 |
Send Chesney our Regards |
|
| 2016-08-30 |
What's life without choices... |
|
| 2016-08-28 |
Summer Returns |
|
| 2016-08-26 |
Laps in Windsor Farms |
|
| 2016-08-25 |
The Boys of Fall |
|
| 2016-08-24 |
Return of Fall Weather |
|
| 2016-08-19 |
Back to the original |
|
| 2016-08-17 |
70 and Sunny - Not Really |
|
| 2016-08-17 |
Trailer Sighting, Where is the Tractor Tire? |
|
| 2016-08-16 |
Elvis should have exercised more... |
|
| 2016-08-12 |
You know you should look both ways before turning, right? |
|
| 2016-08-11 |
9 rounds of Triple check + 125 SSHs = Good Times |
|
| 2016-08-09 |
The Turkey Drowned |
|
| 2016-08-08 |
Miles in the Dark |
|
| 2016-08-08 |
Early Morning Hills |
|
| 2016-08-07 |
Seven Eleven |
|
| 2016-08-06 |
RVA Show n Grow |
|
| 2016-08-04 |
Pretending to be a Sherpa |
|
| 2016-08-03 |
Weather Does Matter |
|
| 2016-08-03 |
The Murph* 1.0 |
|
| 2016-08-02 |
Grandmother Run |
|
| 2016-07-29 |
Slightly South of Broad |
|
| 2016-07-28 |
Olympic Trials... |
|
| 2016-07-27 |
Afternoon swim |
|
| 2016-07-27 |
Today's magic # is 4 ! |
|
| 2016-07-26 |
An Octave Lower |
|
| 2016-07-24 |
Heat, GI Tracts, Sore Knees, oh my.... |
|
| 2016-07-22 |
Follow the Pink Arrows |
|
| 2016-07-21 |
Art Monk with a mix of Beaver Jams... |
|
| 2016-07-20 |
Partner up ! |
|
| 2016-07-19 |
Follow Tron |
|
| 2016-07-15 |
Third Place in the Tomato Festival |
|
| 2016-07-14 |
Co Q-in |
|
| 2016-07-12 |
Midnight Booty Call |
|
| 2016-07-08 |
Community Focus |
|
| 2016-07-07 |
R&R?!? |
|
| 2016-07-06 |
Hey TYA, Did you get a Raccoon? |
|
| 2016-07-05 |
Post-Fireworks Smolder |
|
| 2016-07-04 |
Batteau Beatdown - July 4th Spectacular |
|
| 2016-07-03 |
Obama wears a Reagan/Bush hat |
|
| 2016-07-01 |
Negative splits in the storm |
|
| 2016-06-30 |
Sucks if you're slow |
|
| 2016-06-29 |
Bambi watches Nascar |
|
| 2016-06-29 |
Reaching for the Summitt |
|
| 2016-06-28 |
Lucky 13 |
|
| 2016-06-26 |
Sunday morning parenting lessons |
|
| 2016-06-24 |
Oh the humanity!!! |
|
| 2016-06-23 |
Pardon Me, Would You Have A Grey Coupon? |
|
| 2016-06-22 |
Wed Night Hill Run |
|
| 2016-06-22 |
Spray Painting Punks - Swirly is coming! |
|
| 2016-06-21 |
FNGs take over at NoToll |
|
| 2016-06-20 |
V Squared - The Hills Are Alive |
|
| 2016-06-19 |
Hills &Trails & Rocks & Dirt. |
|
| 2016-06-17 |
Back Blast from the Past |
|
| 2016-06-16 |
Did you get a free bowl of soup with those shorts? |
|
| 2016-06-15 |
A Triangle, of the three-sided variety |
|
| 2016-06-12 |
Dizzy Sunday |
|
| 2016-06-11 |
Going to Deep Water |
|
| 2016-06-10 |
Over the river and through the woods |
|
| 2016-06-09 |
Elevens |
|
| 2016-06-08 |
Construction in Progress |
|
| 2016-06-08 |
Tennis Anyone? |
|
| 2016-06-07 |
A run and a couple of versions of Old Glory |
|
| 2016-06-06 |
The Loops |
|
| 2016-06-05 |
Trail Swim ? |
|
| 2016-06-03 |
Gorilla (s) in the Mist |
|
| 2016-06-02 |
Copernicus gets called out |
|
| 2016-06-01 |
Burpee Shuffle x 3 |
|
| 2016-05-29 |
Do your shorts have pockets? |
|
| 2016-05-26 |
Living on the Edge |
|
| 2016-05-25 |
Hillcrest is under construction |
|
| 2016-05-25 |
Grab a Weinke! |
|
| 2016-05-24 |
Magellan |
|
| 2016-05-22 |
Trail Run without Pace Cars |
|
| 2016-05-19 |
The Anniversary Q |
|
| 2016-05-17 |
The Reverend is in the House! |
|
| 2016-05-13 |
Happy Friday the 13th! |
|
| 2016-05-12 |
Cold Cranking Amps are Real!!! |
|
| 2016-05-11 |
A Post-Derby Mint Julep at the Theater of Pain |
|
| 2016-05-10 |
This sucks, let's do something else |
|
| 2016-05-08 |
She did smell nice didn't she... |
|
| 2016-05-06 |
Try resetting the ground... |
|
| 2016-05-05 |
Counting up...is that something new? |
|
| 2016-05-04 |
F3 Repels ticks |
|
| 2016-05-03 |
Little Baby Glory (LBG) |
|
| 2016-05-01 |
Blue Sky |
|
| 2016-04-29 |
Patterson here we come |
|
| 2016-04-28 |
When Mary Met Sally |
|
| 2016-04-27 |
Down by the Lake with Sea Bass |
|
| 2016-04-26 |
Three Posted Note Run |
|
| 2016-04-24 |
7, 10, 17. Your Choice |
|
| 2016-04-21 |
Daydreaming |
|
| 2016-04-20 |
Still no Curb Crawls |
|
| 2016-04-19 |
Kingpin |
|
| 2016-04-17 |
A Southern Belle arrives |
|
| 2016-04-15 |
Stroll to Dogpile |
|
| 2016-04-14 |
Seeing Double |
|
| 2016-04-12 |
Let's take a detour at the sorority houses |
|
| 2016-04-10 |
Full Monty |
|
| 2016-04-08 |
Fartlek.., it's Swedish |
|
| 2016-04-07 |
Gimme Five |
|
| 2016-04-06 |
Where the heck is Fudd? |
|
| 2016-04-05 |
Tour Da Ville |
|
| 2016-04-03 |
Balboa: Vasco Nunez or Rocky? |
|
| 2016-03-31 |
Newton's Beast |
|
| 2016-03-28 |
03 28 19 63 |
|
| 2016-03-25 |
Back to the hills |
|
| 2016-03-24 |
Get off my lawn! |
|
| 2016-03-22 |
Sucking Wind at DaVille |
|
| 2016-03-20 |
Trail Run |
|
| 2016-03-18 |
RAMM Nation |
|
| 2016-03-17 |
45 Minutes of March Madness |
|
| 2016-03-15 |
Beware the Ides of March |
|
| 2016-03-13 |
The sun was LIFO this morning |
|
| 2016-03-10 |
It's a friggin' triangle, people! Version 2.0 |
|
| 2016-03-08 |
Nicole visits NoToll |
|
| 2016-03-06 |
Breaking in the new trail sections |
|
| 2016-03-04 |
A little game of tag |
|
| 2016-03-03 |
May have way-exceeded the necessary amount of Burpees |
|
| 2016-03-01 |
Good thing the rest of you were wearing gloves! |
|
| 2016-02-28 |
Are you going to post Saab? |
|
| 2016-02-26 |
We don't really need a map do we... |
|
| 2016-02-25 |
Boxing the Curb |
|
| 2016-02-23 |
Listen Up Pax |
|
| 2016-02-18 |
Tempo |
|
| 2016-02-17 |
HDHH: Loose Goose thinks the beer has gone bad at The Answer |
|
| 2016-02-12 |
A rowdy and disrespectful clan takes to the streets of RVA |
|
| 2016-02-11 |
No Geometry but a little Multiplication... |
|
| 2016-02-09 |
28 |
|
| 2016-02-07 |
Gears team posts for a trail run |
|
| 2016-02-05 |
Road blockage |
|
| 2016-02-04 |
Balls in the mist |
|
| 2016-02-02 |
Nifty Fifty |
|
| 2016-01-31 |
She's done stretching, let's go. |
|
| 2016-01-29 |
On this day in history, nothing happened.... |
|
| 2016-01-28 |
Outdoors, but under a roof |
|
| 2016-01-26 |
Bleeder likes Doughnuts |
|
| 2016-01-24 |
Sunday bonus beatdown, with Snurpees |
|
| 2016-01-23 |
A little bit crazy |
|
| 2016-01-22 |
Pre Storm Jog |
|
| 2016-01-21 |
They Say It's Your Birthday..... |
|
| 2016-01-19 |
Tuesday, Bloody, Tuesday |
|
| 2016-01-14 |
"It's a Frickin' Triangle People..." |
|
| 2016-01-12 |
Was There a Game On Last Night ? |
|
| 2016-01-10 |
Two, Exactly |
|
| 2016-01-08 |
Mileage May Vary |
|
| 2016-01-07 |
The road to pull-up improvement |
|
| 2016-01-05 |
Well that was different |
|
| 2015-12-25 |
70 and Sunny |
|
| 2015-12-20 |
Thames not James |
|
| 2015-12-17 |
Virgin Mary |
|
| 2015-12-14 |
Tractor Tire / Punisher |
|
| 2015-12-13 |
First VQ of the week |
|
| 2015-12-11 |
At Least Two |
|
| 2015-12-10 |
Super 7's in Full |
|
| 2015-12-08 |
Old Glory flies Proudly at #NoToll |
|
| 2015-12-06 |
Bear (or Beer) Creek Trail Run |
|
| 2015-12-04 |
Coming in Hot |
|
| 2015-12-03 |
Rope |
|
| 2015-12-01 |
Putting up a Christmas Tree at NoToll |
|
| 2015-11-29 |
Seven Eleven |
|
| 2015-11-28 |
Look out for Bobo |
|
| 2015-11-27 |
Pink Friday |
|
| 2015-11-26 |
Thanksgiving Lesson |
|
| 2015-11-24 |
Below freezing at No Toll |
|
| 2015-11-22 |
7 or 10 miles on the trail |
|
| 2015-11-20 |
Porsche or Mr. Woodfin? Gingivitis of the Eye? |
|
| 2015-11-19 |
167 |
|
| 2015-11-17 |
Hot Potato! |
|
| 2015-11-15 |
Slippery when frozen |
|
| 2015-11-13 |
PAX clocked on Radar |
|
| 2015-11-12 |
50 makes him the oldest Saab on the road |
|
| 2015-11-10 |
Double Dora Dienstag |
|
| 2015-11-08 |
Belle Isle Excursion |
|
| 2015-11-06 |
Did we run last Friday? |
|
| 2015-11-05 |
Merkins in the Mist |
|
| 2015-10-30 |
Friday Run, Characters Welcome |
|
| 2015-10-29 |
Flying Horseshoe of Death |
|
| 2015-10-26 |
Man Down |
|
| 2015-10-23 |
Back to Monument |
|
| 2015-10-22 |
Virginia is for Sports Lovers |
|
| 2015-10-20 |
Power of Love |
|
| 2015-10-19 |
Almost time for the yellow hat |
|
| 2015-10-18 |
Sunday Trail Run -- RIP Summertime |
|
| 2015-10-16 |
Lost on Grove Ave |
|
| 2015-10-15 |
MAXIMUS !!!!!!! |
|
| 2015-10-13 |
Chasing glowsticks |
|
| 2015-10-12 |
The world is round but the ground is flat |
|
| 2015-10-11 |
Rugged Mania Part-Deux |
|
| 2015-10-11 |
Sunday trail run at dawn |
|
| 2015-10-09 |
Venus is watching over us. |
|
| 2015-10-08 |
Should have called an audible |
|
| 2015-10-06 |
Double Beast of Mary |
|
| 2015-10-05 |
At least your cell is dry |
|
| 2015-10-04 |
Sunday (Not) Trail Run |
|
| 2015-10-02 |
Magic Legs |
|
| 2015-10-01 |
The British are coming!!! |
|
| 2015-09-29 |
Helter Skelter Elevens |
|
| 2015-09-28 |
Pi tasting |
|
| 2015-09-27 |
Lonely on the Trail |
|
| 2015-09-25 |
Back to the basics |
|
| 2015-09-24 |
Arms Race |
|
| 2015-09-23 |
Whole Lotta Ciabatta |
|
| 2015-09-22 |
Old Glory, Chapter 3 |
|
| 2015-09-21 |
The Cubed Fire |
|
| 2015-09-20 |
What's YOUR motivation? |
|
| 2015-09-19 |
F3Richmond Converges at #Gridiron to Celebrate its 1 Year Anniversary |
|
| 2015-09-18 |
I just felt like running |
|
| 2015-09-17 |
All the King's Army and all the King's Men... |
|
| 2015-09-16 |
A few Good men |
|
| 2015-09-15 |
Scavenger Hunt at NoToll |
|
| 2015-09-14 |
Lets Play a Little Ball |
|
| 2015-09-08 |
Four Squared Part II |
|
| 2015-09-04 |
The Launch Window |
|
| 2015-09-03 |
Disruption |
|
| 2015-09-02 |
The final SOT before the diesel returns. |
|
| 2015-09-01 |
Introducing Foursquare at #noToll |
|
| 2015-08-31 |
There can be only one.... |
|
| 2015-08-30 |
Another trail run, another Jville adventure! |
|
| 2015-08-28 |
Under 10...way under!!! |
|
| 2015-08-27 |
Balls to the face |
|
| 2015-08-26 |
Blimps with a Twist |
|
| 2015-08-25 |
Halfway! |
|
| 2015-08-24 |
Ron Weasley's Birthday |
|
| 2015-08-23 |
Watch out, man down? |
|
| 2015-08-21 |
Record number for RAMM. It had to be the Q? |
|
| 2015-08-20 |
Self-Replicating FNGs and a Q on the Fly |
|
| 2015-08-19 |
Sippy Cup travels to SOT, no wait that's Isle 5! |
|
| 2015-08-17 |
North Richmond Crop Circles |
|
| 2015-08-14 |
Finish what you start..BAKE SALE...BAKE SALE |
|
| 2015-08-13 |
Taking Requests and Playing the Hits |
|
| 2015-08-12 |
PAX makes Shaq look good.... |
|
| 2015-08-11 |
Where were the Squeegees? |
|
| 2015-08-10 |
Punishment at the Pavilion |
|
| 2015-08-09 |
"Is this really August?" Trail Run |
|
| 2015-08-06 |
Lucky Horseshoe III: Grab a badge and get to work! |
|
| 2015-08-05 |
Welcome Mr. Pete Rose |
|
| 2015-08-04 |
Over the Hills and Far Away |
|
| 2015-07-31 |
VCU Dominates Hillcrest Invitational... Sponsored by... |
|
| 2015-07-30 |
45 MOM Start Time 05:30 |
|
| 2015-07-29 |
Might as well jump! |
|
| 2015-07-28 |
Old Glory- Round 2 (Happy Dipping Birds?) |
|
| 2015-07-27 |
The Duty and the Beast |
|
| 2015-07-24 |
Where's Swirly? |
|
| 2015-07-23 |
What kind of bucket? Be sure to annunciate the "H"... |
|
| 2015-07-22 |
New exercises @ SOT! Introducing Hand Circles! |
|
| 2015-07-21 |
Chiabattas and a Near Renaming of Consipiracy |
|
| 2015-07-20 |
Feel the heat |
|
| 2015-07-17 |
Return to Normal? |
|
| 2015-07-16 |
Instructions not Included |
|
| 2015-07-15 |
Everybody loves a field trip! |
|
| 2015-07-14 |
Today was about the B.O.M.B.S............not bath bombs! |
|
| 2015-07-13 |
The Week After Shark Week |
|
| 2015-07-10 |
Back to Monument Avenue |
|
| 2015-07-09 |
Throwback Thursday |
|
| 2015-07-07 |
They Don't Call it "Dirty" MacDeuce for Nothin' |
|
| 2015-07-06 |
A bad haircut and the bridge to nowhere?... |
|
| 2015-07-03 |
Monument Ave... Distance Optional |
|
| 2015-07-02 |
Setting the Baseline |
|
| 2015-07-01 |
TYA is a happy today, Oyster has a new ride & Wilson..well has issues! |
|
| 2015-06-30 |
Darrell Green meets Four Corners of Mary |
|
| 2015-06-29 |
Sixty-six and twenty-one |
|
| 2015-06-26 |
Everyone beats Sippy Cup!!! |
|
| 2015-06-25 |
Breaking in the new track |
|
| 2015-06-24 |
Truth from the Source |
|
| 2015-06-22 |
No Father Left Behind |
|
| 2015-06-21 |
Mountain goats? Nope, just goats. |
|
| 2015-06-19 |
Starbucks or bust..... |
|
| 2015-06-18 |
45 MOM with a Russian Twist |
|
| 2015-06-17 |
BRR run - "Spidercrawl" |
|
| 2015-06-16 |
ABS and Arms...please help! |
|
| 2015-06-15 |
Stick to your cell |
|
| 2015-06-12 |
LeMans of Malvern |
|
| 2015-06-11 |
The Blocks are Back |
|
| 2015-06-10 |
Fudd Likes Variety |
|
| 2015-06-08 |
Ginter Park Garden Tour....sort of |
|
| 2015-06-06 |
Sippy Cup leads the PAX up and down those hills! |
|
| 2015-06-05 |
PAX ups the miles |
|
| 2015-06-04 |
Goofball makes first appearance in RIC |
|
| 2015-06-03 |
8 minutes to post time |
|
| 2015-06-02 |
Imperial Squat Walkers...In Cadence...Fail |
|
| 2015-06-01 |
Who are those guys? |
|
| 2015-05-29 |
Catch me if you can |
|
| 2015-05-28 |
Brick fest! |
|
| 2015-05-26 |
I hope Bleeder doesn't lose his keys |
|
| 2015-05-25 |
Memorial Day in Northside RVA |
|
| 2015-05-22 |
Where is the light marching down the road? |
|
| 2015-05-21 |
Home Run King hits Burpees... |
|
| 2015-05-19 |
Dress for Success |
|
| 2015-05-18 |
Punisher, Part Duex |
|
| 2015-05-16 |
Missing Road Runner |
|
| 2015-05-15 |
Reverse runs.... |
|
| 2015-05-14 |
Deflated Wham-o Chasing |
|
| 2015-05-12 |
No Toll Backblast: Getting the "Led" Out |
|
| 2015-05-08 |
Mutha Hill |
|
| 2015-05-07 |
Over the Hill(s) |
|
| 2015-05-05 |
Steph Curry MVP |
|
| 2015-05-04 |
Dude, Where's My Flag? |
|
| 2015-05-01 |
Peppermint anyone? |
|
| 2015-04-30 |
Who doesn't love a block party? |
|
| 2015-04-28 |
Merkinfest 2015 |
|
| 2015-04-27 |
Time Check |
|
| 2015-04-24 |
Pick your poison |
|
| 2015-04-23 |
Fantastic 50! |
|
| 2015-04-21 |
EH Q Fail |
|
| 2015-04-16 |
2:45 - In Memory of Elizabeth Pryor |
|
| 2015-04-15 |
A Toga for a Freeloader? |
|
| 2015-04-14 |
Darrell Green is The Man |
|
| 2015-04-13 |
First (A.P.) Hill Workout |
|
| 2015-04-10 |
M TYA is in the house |
|
| 2015-04-09 |
She's a Brick....HOUSE!! |
|
| 2015-04-08 |
You get a FREE t-shirt..............for how much? |
|
| 2015-04-07 |
Earth Day 5K April 18th RICHMOND, OK? GET IT?! |
|
| 2015-04-03 |
There's a cardiologist in the house |
|
| 2015-04-02 |
Welcome to Grumpville! |
|
| 2015-04-01 |
Hero - No Joke |
|
| 2015-03-31 |
Maybe this was a bad exercise for a Tabata... |
|
| 2015-03-27 |
Pre 10k Saunter |
|
| 2015-03-26 |
Cell Block D, The Great Escape |
|
| 2015-03-26 |
Cell Block C |
|
| 2015-03-26 |
Cell Block B |
|
| 2015-03-26 |
Cell Block A |
|
| 2015-03-24 |
NoToll with a Twist |
|
| 2015-03-21 |
6 MONTHS ANNIVERSARY OF THE GRIDIRON INAUGURAL |
|
| 2015-03-20 |
A little rain and a Startbuck's stop |
|
| 2015-03-19 |
Ascending Curb Crawls? Why? |
|
| 2015-03-18 |
If you find something you're not good at, Do more of it? |
|
| 2015-03-17 |
Is that your partner still running? Why are you planking up? |
|
| 2015-03-13 |
Sunshine joins F3 RVA for a run |
|
| 2015-03-12 |
All about the Love |
|
| 2015-03-11 |
READY, SET, GO! |
|
| 2015-03-10 |
To Kill a Merkin |
|
| 2015-03-06 |
Crunch Crunch Crunch |
|
| 2015-03-05 |
Happy 100th Workout! |
|
| 2015-03-04 |
Hammer Time! |
|
| 2015-03-03 |
The Way Wilson Likes It |
|
| 2015-02-27 |
Heat Wave strikes a Frosty RVA |
|
| 2015-02-26 |
Dodgeball with Snowballs |
|
| 2015-02-25 |
Where's the Bus? |
|
| 2015-02-24 |
The Burpee in the Rye |
|
| 2015-02-20 |
1 |
|
| 2015-02-19 |
Enter Olaf- "imagine how much cooler I'll be in summer" |
|
| 2015-02-18 |
The Source of Truth |
|
| 2015-02-17 |
Sunny, 70 & Snow! |
|
| 2015-02-13 |
One chaser eats the other goes hungry! |
|
| 2015-02-12 |
Daily Double |
|
| 2015-02-10 |
My Bloody Valentine |
|
| 2015-02-05 |
Full Metal Block |
|
| 2015-01-30 |
Foxes Survive! |
|
| 2015-01-29 |
"BeastMode" Waxing Nostalgic |
|
| 2015-01-27 |
F3 Richmond - Snowmageddon 2015 |
|
| 2015-01-22 |
Heart ache by the hundreds |
|
| 2015-01-17 |
Get them to the Greek |
|
| 2015-01-16 |
Fox Escapes? |
|
| 2015-01-15 |
Blocks & Ice |
|
| 2015-01-13 |
It's better when wet? |
|
| 2015-01-09 |
Following the Frozen Fox |
|
| 2015-01-08 |
#45MOM PAX Overcomes Frozen Tundra |
|
| 2015-01-06 |
The Scream learns to count (or maybe not) |
|
| 2015-01-03 |
It's kind of a hill |
|
| 2015-01-02 |
A Guinness and a run for breakfast |
|
| 2015-01-01 |
F3Richmond Brings in 2015 at #45MOM |
|
| 2014-12-30 |
Wilson on Point |
|
| 2014-12-26 |
Megaphone ventures to the RVA |
|
| 2014-12-24 |
11, 12 .... and a lap around that tree |
|
| 2014-12-23 |
Pele arrives and the PAX takes a fall |
|
| 2014-12-19 |
Crosswalk Sprints |
|
| 2014-12-18 |
There and Block Again! |
|
| 2014-12-16 |
Past Quarterback Countdowns |
|
| 2014-12-12 |
Catch Us if you Can! |
|
| 2014-12-11 |
Off the reservation |
|
| 2014-12-09 |
Wet Wayne's World |
|
| 2014-12-05 |
Run to the Run |
|
| 2014-12-04 |
RIC Blockhenge |
|
| 2014-12-02 |
Lugnut Drives Hard at #NoToll |
|
| 2014-11-28 |
The Scream. On a tree! |
|
| 2014-11-27 |
Making Turkey Day Noise in Windsor Farms |
|
| 2014-11-25 |
Gorillas in the Mist |
|
| 2014-11-21 |
Maybe the easy way isn't the easy way |
|
| 2014-11-20 |
#45MOM: Pharoah Bleeder I has PAX build a Pyramid |
|
| 2014-11-18 |
#NOTOLL: Chum Bucket works the Barry Sanders Moves |
|
| 2014-11-14 |
New Pace Car |
|
| 2014-11-13 |
On time, every time... |
|
| 2014-11-11 |
Toga Down |
|
| 2014-11-07 |
Is that a fire hydrant or TYA? |
|
| 2014-11-06 |
Who's Qing? |
|
| 2014-11-04 |
The BEAST Don?t Burn on the Grill |
|
| 2014-11-02 |
Inaugural RAMM |
|
| 2014-10-30 |
G-Lo's coming in hot!!!! |
|
| 2014-10-28 |
#NOTOLL -- WELCOME TO THE CHUM BUCKET |
|
| 2014-10-23 |
Short'ish Circuit |
|
| 2014-10-21 |
Southside PAX Downs a Few Forties |
|
| 2014-10-16 |
Echoes and Whispers |
|
| 2014-10-14 |
TYA KEEPS CALM AND GETS HIS GROOVE ON |
|
| 2014-10-09 |
What number are we on? |
|
| 2014-10-07 |
Southside PAX has Altercation with The Police |
|
| 2014-10-02 |
YANKEE wakes Southern City.... |
|
| 2014-09-25 |
Is that a Weinke in your pocket? |
|
| 2014-09-18 |
Invading the West End -- Pre-launch Workout #3 |
|