Cap Gains

Workouts

Date	Title	AO
2025-07-01	Hope she floats!	#ruck Iron Haul
2025-06-30	Basics, Complex & Trannies	#KettleBells Mammoth Balls
2025-06-27	Headrush!	Loco Motion
2025-06-27	[EC]Round 2 - 300 KB Challenge	Off The Books #KettleBells
2025-06-24		#ruck Iron Haul
2025-06-23	1 Year For Me Boys!!	Mammoth Balls
2025-06-21	Pizza on an 80?s Cruise	The Lumberyard
2025-06-20	Look Out For The Kia!	Loco Motion
2025-06-13	Wet, Wild and Sticky!	Loco Motion
2025-06-12	Bumping Uglies	Off The Books #KettleBells
2025-06-11	The Hardest 1/4ish Mile?	Off The Books
2025-06-10	[Summer Tour]Cool Summer Rain!	Iron Haul
2025-06-07	This Air is Thick!!	The Lumberyard

Qs

Date	Title	AO
2025-06-24		#ruck Iron Haul

Aliases